Рецепт Big Easy Spiced Red Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beans 23.0g	cinnamon 0.0g	garlic 0.65g	chili 0.33g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	5.42	н/д	0.04	0.04	0.0	5.5	44.0
Total Fat (g)	0.19	н/д	0.0	0.05	0.0	0.25	2.0
Carbohydrates (g)	13.8	н/д	0.22	0.18	0.0	14.2	113.6
Ash (g)	0.88	н/д	0.01	0.03	0.37	1.29	10.32
Calories (kcal)	76.59	н/д	0.972	1.021	0.0	78.583	628.664
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	2.7	н/д	0.38	0.03	0.0	3.11	24.88
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.51	н/д	0.01	0.02	0.0	0.54	4.32
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.7	н/д	0.0	0.1	0.0	5.9	47.2
Calcium (mg)	32.89	н/д	1.181	0.904	0.09	35.065	280.52
Iron (mg)	1.89	н/д	0.01	0.05	0.0	1.94	15.52
Magnesium (mg)	32.2	н/д	0.163	0.553	0.004	32.919	263.352
Phosphorus (mg)	93.61	н/д	0.998	0.985	0.0	95.593	764.744
Potassium (mg)	323.38	н/д	2.617	6.227	0.03	332.254	2658.032
Sodium (mg)	5.52	н/д	0.111	3.283	145.343	154.256	1234.048
Zinc (mg)	0.64	н/д	0.01	0.01	0.0	0.66	5.28
Copper (mg)	0.221	н/д	0.002	0.001	0.0	0.224	1.792
Manganese (mg)	0.235	н/д	0.011	0.007	0.0	0.253	2.024
Selenium (mcg)	0.7	н/д	0.1	0.0	0.0	0.8	6.4
Vitamin A, IU (IU)	0.0	н/д	0.059	96.363	0.0	96.421	771.368
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	4.82	0.0	4.82	38.56
Beta Carotene (mcg)	0.0	н/д	0.033	48.75	0.0	48.783	390.264
Vitamin E (mg)	0.05	н/д	0.0	0.09	0.0	0.15	1.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.068	0.0	0.068	0.544
Lutein + zeaxanthin (mcg)	0.0	н/д	0.104	1.008	0.0	1.112	8.896
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.0	н/д	0.2	0.2	0.0	1.4	11.2
Thiamin (mg)	0.122	н/д	0.001	0.001	0.0	0.124	0.992
Riboflavin (mg)	0.051	н/д	0.001	0.003	0.0	0.054	0.432
Niacin (mg)	0.474	н/д	0.005	0.026	0.0	0.504	4.032
Pantothenic acid (mg)	0.179	н/д	0.004	н/д	0.0	0.183	1.464
Vitamin B-6 (mg)	0.092	н/д	0.008	0.012	0.0	0.112	0.896
Folate (mcg)	90.62	н/д	0.02	0.325	0.0	90.965	727.72
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.2	0.2	0.0	0.4	3.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.064	н/д	0.0	н/д	0.0	0.065	0.52
Threonine (g)	0.228	н/д	0.001	н/д	0.0	0.229	1.832
Isoleucine (g)	0.239	н/д	0.001	н/д	0.0	0.241	1.928
Leucine (g)	0.432	н/д	0.002	н/д	0.0	0.434	3.472
Lysine (g)	0.373	н/д	0.002	н/д	0.0	0.374	2.992
Methionine (g)	0.083	н/д	0.001	н/д	0.0	0.083	0.664
Cystine (g)	0.06	н/д	0.0	н/д	0.0	0.06	0.48
Phenylalanine (g)	0.294	н/д	0.001	н/д	0.0	0.296	2.368
Tyrosine (g)	0.152	н/д	0.001	н/д	0.0	0.152	1.216
Valine (g)	0.283	н/д	0.002	н/д	0.0	0.285	2.28
Arginine (g)	0.336	н/д	0.004	н/д	0.0	0.34	2.72
Histidine (g)	0.152	н/д	0.001	н/д	0.0	0.153	1.224
Alanine (g)	0.228	н/д	0.001	н/д	0.0	0.229	1.832
Aspartic acid (g)	0.656	н/д	0.003	н/д	0.0	0.659	5.272
Glutamic acid (g)	0.828	н/д	0.005	н/д	0.0	0.833	6.664
Glycine (g)	0.212	н/д	0.001	н/д	0.0	0.213	1.704
Proline (g)	0.23	н/д	0.001	н/д	0.0	0.231	1.848
Serine (g)	0.294	н/д	0.001	н/д	0.0	0.296	2.368
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	н/д	0.001	0.01	0.0	0.038	0.304
Phytosterols (mg)	29.21	н/д	н/д	0.27	0.0	29.48	235.84
Monounsaturated Fat (g)	0.014	н/д	0.0	0.012	0.0	0.025	0.2
Polyunsaturated (g)	0.106	н/д	0.002	0.024	0.0	0.132	1.056