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Ингредиенты
- 1 c. red beans soaked as directed
- 16 x cilantro stems
- 2 x 1 inch cinnamon sticks
- 2 sm cloves garlic finely minced
- 1 tsp chili pwdr
- 1/2 tsp salt
Инструкции
- Soak the beans in water for 1 hour then drain. In a small pan, cover the beans with 2 inches of water.
- Tie the cilantro stems and cinnamon sticks together with kitchen string. Add in the bouquet to the beans.
- Bring to a boil, reduce the heat, and simmer for about 2 hrs, adding more water as necessary.
- The beans should be covered with at least a half-inch of water at all times while cooking.
- When the beans are tender, remove about half of the beans and, using a fork, mash them with some of the water, sufficient to make a smooth paste.
- Add in the mashed beans , garlic, chili pwdr, and salt to the whole beans.
- Continue to cook till the mix is thick and creamy, stirring occasionally, about 15 min. Pour onto a large plate to cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 24g | |
| Recipe makes 8 servings | |
| Calories 79 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 6% |
| Potassium 332mg | 9% |
| Total Carbs 14.2g | 4% |
| Dietary Fiber 5.9g | 20% |
| Sugars 0.54g | 0% |
| Protein 5.5g | 9% |
