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Рецепт Big Clams With Caperberries And Lemon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x littleneck clams scrubbed, rinsed
3 Tbsp. caperberries
2 x lemons zested, segmented
1/4 c. minced flat-leaf parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
20.25g 		garlic
0.65g 		wine
14.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.01 0.05 0.2
Total Fat (g) 20.25 0.0 0.0 20.25 81.0
Carbohydrates (g) 0.0 0.22 0.4 0.62 2.48
Ash (g) 0.0 0.01 0.04 0.05 0.2
Calories (kcal) 179.01 0.972 12.243 192.225 768.9
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 1.5 6.0
Water (g) 0.0 0.38 12.77 13.15 52.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.12 0.12 0.48
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.203 1.181 1.18 2.564 10.256
Iron (mg) 0.11 0.01 0.05 0.18 0.72
Magnesium (mg) 0.0 0.163 1.623 1.786 7.144
Phosphorus (mg) 0.0 0.998 2.95 3.948 15.792
Potassium (mg) 0.203 2.617 14.603 17.422 69.688
Sodium (mg) 0.405 0.111 0.738 1.253 5.012
Zinc (mg) 0.0 0.01 0.02 0.03 0.12
Copper (mg) 0.0 0.002 0.001 0.003 0.012
Manganese (mg) 0.0 0.011 0.018 0.029 0.116
Selenium (mcg) 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.059 0.0 0.059 0.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.033 0.0 0.033 0.132
Vitamin E (mg) 2.91 0.0 0.0 2.91 11.64
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.104 0.416
Tocopherol, beta (mg) 0.02 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.17 н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.8
Thiamin (mg) 0.0 0.001 0.001 0.003 0.012
Riboflavin (mg) 0.0 0.001 0.003 0.004 0.016
Niacin (mg) 0.0 0.005 0.025 0.03 0.12
Pantothenic acid (mg) 0.0 0.004 0.006 0.01 0.04
Vitamin B-6 (mg) 0.0 0.008 0.007 0.015 0.06
Folate (mcg) 0.0 0.02 0.148 0.167 0.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.7 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 0.0
Threonine (g) 0.0 0.001 н/д 0.001 0.004
Isoleucine (g) 0.0 0.001 н/д 0.001 0.004
Leucine (g) 0.0 0.002 н/д 0.002 0.008
Lysine (g) 0.0 0.002 н/д 0.002 0.008
Methionine (g) 0.0 0.001 н/д 0.001 0.004
Cystine (g) 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.0 0.001 н/д 0.001 0.004
Tyrosine (g) 0.0 0.001 н/д 0.001 0.004
Valine (g) 0.0 0.002 н/д 0.002 0.008
Arginine (g) 0.0 0.004 н/д 0.004 0.016
Histidine (g) 0.0 0.001 н/д 0.001 0.004
Alanine (g) 0.0 0.001 н/д 0.001 0.004
Aspartic acid (g) 0.0 0.003 н/д 0.003 0.012
Glutamic acid (g) 0.0 0.005 н/д 0.005 0.02
Glycine (g) 0.0 0.001 н/д 0.001 0.004
Proline (g) 0.0 0.001 н/д 0.001 0.004
Serine (g) 0.0 0.001 н/д 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.001 0.0 2.797 11.188
Phytosterols (mg) 44.753 н/д н/д 44.753 179.012
Monounsaturated Fat (g) 14.774 0.0 0.0 14.774 59.096
Polyunsaturated (g) 2.13 0.002 0.0 2.132 8.528