Рецепт Bickford's German Apple Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		milk
122.0g 		eggs
98.56g 		apple
200.7g 		butter
28.4g 		sugar
25.2g 		cinnamon
2.6g 		Всего в порции Всего в рецепте
Protein (g) 6.46 4.11 12.4 0.52 0.24 0.0 0.1 23.83 23.83
Total Fat (g) 0.61 1.18 9.8 0.34 23.04 0.0 0.03 35.0 35.0
Carbohydrates (g) 47.69 6.09 0.76 27.72 0.02 25.19 2.1 109.56 109.56
Ash (g) 0.29 0.92 0.85 0.38 0.6 0.0 0.09 3.13 3.13
Calories (kcal) 227.5 51.24 140.941 104.364 203.628 97.524 6.422 831.619 831.619
Starch (g) н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Sucrose (g) н/д 0.0 0.11 4.15 н/д н/д 0.0 4.26 4.26
Glucose (dextrose) (g) н/д 0.0 0.21 4.88 н/д н/д 0.03 5.11 5.11
Fructose (g) н/д 0.0 0.11 11.84 н/д н/д 0.03 11.98 11.98
Lactose (g) н/д 6.34 0.11 0.0 н/д н/д 0.0 6.45 6.45
Maltose (g) н/д 0.0 0.11 0.0 н/д н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 109.7 74.75 171.72 4.51 0.01 0.28 368.41 368.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 6.34 0.76 20.85 0.02 25.18 0.06 53.38 53.38
Galactose (g) н/д 0.0 0.11 0.0 н/д н/д 0.0 0.11 0.11
Dietary Fiber (g) 1.7 0.0 0.0 4.8 0.0 0.0 1.4 7.9 7.9
Calcium (mg) 9.375 145.18 52.237 12.042 6.816 0.252 26.052 251.954 251.954
Iron (mg) 2.9 0.04 1.8 0.24 0.01 0.0 0.22 5.21 5.21
Magnesium (mg) 13.75 13.42 11.827 10.035 0.568 0.0 1.56 51.16 51.16
Phosphorus (mg) 67.5 115.9 188.25 22.077 6.816 0.0 1.664 402.207 402.207
Potassium (mg) 66.875 183.0 132.07 214.749 6.816 0.504 11.206 615.22 615.22
Sodium (mg) 1.25 53.68 137.984 2.007 163.584 0.0 0.26 358.765 358.765
Zinc (mg) 0.44 0.51 1.09 0.08 0.03 0.0 0.05 2.2 2.2
Copper (mg) 0.088 0.012 0.099 0.06 0.0 0.0 0.009 0.267 0.267
Manganese (mg) 0.425 0.0 0.039 0.08 0.0 0.0 0.454 0.999 0.999
Selenium (mcg) 21.2 4.0 31.2 0.0 0.3 0.2 0.1 57.0 57.0
Vitamin A, IU (IU) 0.0 239.12 479.987 108.378 709.716 0.0 7.67 1544.871 1544.871
Retinol (mcg) 0.0 70.76 136.998 0.0 190.564 0.0 0.0 398.322 398.322
Vitamin A, RAE (mcg_RAE) 0.0 70.76 137.984 6.021 194.256 0.0 0.39 409.411 409.411
Beta Carotene (mcg) 0.0 2.44 9.856 54.189 44.872 0.0 2.912 114.269 114.269
Vitamin E (mg) 0.04 0.01 0.96 0.36 0.66 0.0 0.06 2.09 2.09
Vitamin D (IU) н/д 63.44 34.496 н/д 15.904 н/д н/д 113.84 113.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 11.25 0.0 326.234 58.203 0.0 0.0 5.772 401.459 401.459
Tocopherol, beta (mg) 0.04 0.0 0.02 0.0 0.0 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.24 0.0 0.49 0.0 0.0 н/д 0.27 1.0 1.0
Tocopherol, delta (mg) 0.01 0.0 0.02 0.0 0.0 н/д 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 9.2 0.0 0.0 0.1 9.3 9.3
Thiamin (mg) 0.494 0.024 0.069 0.04 0.003 0.0 0.001 0.631 0.631
Riboflavin (mg) 0.306 0.232 0.473 0.06 0.009 0.005 0.001 1.086 1.086
Niacin (mg) 3.688 0.11 0.069 0.181 0.011 0.0 0.035 4.093 4.093
Pantothenic acid (mg) 0.275 0.439 1.419 0.12 0.031 0.0 0.009 2.294 2.294
Vitamin B-6 (mg) 0.025 0.049 0.138 0.08 0.0 0.0 0.004 0.296 0.296
Folate (mcg) 114.375 6.1 46.323 6.021 0.852 0.0 0.156 173.827 173.827
Vitamin B-12 (mcg) 0.0 0.54 1.27 0.0 0.05 0.0 0.0 1.86 1.86
Choline (mg) 6.5 21.6 247.5 6.8 5.3 0.0 0.3 288.0 288.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.049 0.168 0.0 0.003 н/д 0.001 0.302 0.302
Threonine (g) 0.175 0.11 0.552 0.02 0.011 н/д 0.004 0.872 0.872
Isoleucine (g) 0.225 0.232 0.66 0.02 0.014 н/д 0.004 1.155 1.155
Leucine (g) 0.444 0.464 1.074 0.02 0.023 н/д 0.007 2.031 2.031
Lysine (g) 0.144 0.354 0.897 0.02 0.02 н/д 0.006 1.441 1.441
Methionine (g) 0.113 0.098 0.375 0.0 0.006 н/д 0.002 0.592 0.592
Cystine (g) 0.138 0.146 0.266 0.0 0.003 н/д 0.002 0.554 0.554
Phenylalanine (g) 0.325 0.207 0.67 0.02 0.011 н/д 0.004 1.238 1.238
Tyrosine (g) 0.194 0.171 0.493 0.0 0.011 н/д 0.004 0.872 0.872
Valine (g) 0.263 0.268 0.848 0.02 0.017 н/д 0.006 1.421 1.421
Arginine (g) 0.263 0.122 0.808 0.02 0.009 н/д 0.004 1.226 1.226
Histidine (g) 0.144 0.098 0.306 0.02 0.006 н/д 0.003 0.576 0.576
Alanine (g) 0.206 0.134 0.729 0.02 0.009 н/д 0.004 1.103 1.103
Aspartic acid (g) 0.275 0.378 1.311 0.14 0.017 н/д 0.011 2.133 2.133
Glutamic acid (g) 2.175 0.952 1.656 0.06 0.051 н/д 0.01 4.903 4.903
Glycine (g) 0.231 0.073 0.424 0.02 0.006 н/д 0.005 0.759 0.759
Proline (g) 0.75 0.439 0.503 0.02 0.023 н/д 0.011 1.746 1.746
Serine (g) 0.325 0.256 0.956 0.02 0.014 н/д 0.005 1.577 1.577
Cholesterol (mg) 0.0 6.1 416.909 0.0 61.06 0.0 0.0 484.069 484.069
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.1 0.769 3.055 0.06 14.589 0.0 0.009 18.582 18.582
Phytosterols (mg) н/д н/д н/д 24.084 н/д н/д 0.676 24.76 24.76
Monounsaturated Fat (g) 0.056 0.342 3.755 0.02 5.97 0.0 0.007 10.149 10.149
Polyunsaturated (g) 0.256 0.049 1.34 0.1 0.863 0.0 0.002 2.611 2.611