Рецепт Bhel With A Difference - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Tamarind chutney, (refer chutneys)
1/4 tsp Chaat masala Salt to taste
1/2 c. Fine sev, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn
28.0g 		tomatoes
56.42g 		onion
99.0g 		corn kernels
5.64g 		potato
123.76g 		coriander
5.0g 		chutney
5.1g 		chili
1.3g 		Всего в порции Всего в рецепте
Protein (g) 1.88 0.5 1.09 0.18 2.31 0.62 0.02 0.16 6.76 6.76
Total Fat (g) 0.03 0.11 0.1 0.04 0.12 0.89 0.02 0.22 1.54 1.54
Carbohydrates (g) 24.28 2.21 9.25 1.32 24.91 2.75 1.79 0.71 67.22 67.22
Ash (g) 0.78 0.28 0.35 0.04 1.14 0.3 0.1 0.11 3.1 3.1
Calories (kcal) 100.8 10.156 39.6 5.525 107.671 14.9 6.63 4.082 289.364 289.364
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.98 0.14 0.24 н/д н/д 0.01 1.36 1.36
Glucose (dextrose) (g) н/д 0.71 1.95 0.03 0.46 н/д н/д 0.03 3.17 3.17
Fructose (g) н/д 0.77 1.28 0.03 0.37 н/д н/д 0.06 2.51 2.51
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.98 53.32 88.22 4.05 95.27 0.44 3.17 0.1 245.54 245.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.82 1.48 4.2 0.21 1.08 н/д 1.49 0.09 10.37 10.37
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.7 1.7 0.2 2.2 2.1 0.1 0.4 8.6 8.6
Calcium (mg) 0.84 5.642 22.77 0.225 6.188 35.45 0.153 3.614 74.883 74.883
Iron (mg) 5.4 0.15 0.21 0.04 0.38 0.82 0.04 0.19 7.23 7.23
Magnesium (mg) 4.48 6.206 9.9 1.804 27.227 16.5 0.255 2.21 68.582 68.582
Phosphorus (mg) 14.56 13.541 28.71 4.905 54.454 20.45 0.714 3.939 141.273 141.273
Potassium (mg) 32.76 133.715 144.54 16.574 469.05 63.35 1.275 24.908 886.173 886.173
Sodium (mg) 265.72 2.821 3.96 0.282 4.95 1.75 41.361 13.13 333.974 333.974
Zinc (mg) 0.13 0.1 0.17 0.04 0.37 0.24 0.01 0.04 1.09 1.09
Copper (mg) 0.008 0.034 0.04 0.003 0.235 0.049 0.005 0.006 0.379 0.379
Manganese (mg) 0.022 0.062 0.129 0.009 0.173 0.095 0.001 0.028 0.52 0.52
Selenium (mcg) 1.4 0.0 0.5 0.0 0.4 1.3 0.0 0.1 3.7 3.7
Vitamin A, IU (IU) 750.68 469.979 1.98 13.755 3.713 0.0 62.118 385.45 1687.675 1687.675
Retinol (mcg) 211.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.68 211.68
Vitamin A, RAE (mcg_RAE) 213.92 23.696 0.0 0.676 0.0 0.0 3.111 19.279 260.683 260.683
Beta Carotene (mcg) 20.72 253.326 0.99 3.439 2.475 н/д 26.469 195.0 502.419 502.419
Vitamin E (mg) 0.07 0.3 0.02 0.01 0.01 н/д 0.03 0.38 0.82 0.82
Vitamin D (IU) 40.04 н/д н/д н/д н/д н/д н/д н/д 40.04 40.04
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 н/д 0.0 0.273 1451.96 1451.96
Lutein + zeaxanthin (mcg) 288.96 69.397 3.96 50.568 11.138 н/д 13.821 4.03 441.874 441.874
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 0.0 0.01 н/д н/д н/д 0.04 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.2 7.3 0.4 16.1 1.1 0.1 0.8 32.9 32.9
Thiamin (mg) 0.375 0.023 0.05 0.006 0.136 0.012 0.0 0.005 0.606 0.606
Riboflavin (mg) 0.426 0.011 0.03 0.005 0.025 0.015 0.002 0.01 0.523 0.523
Niacin (mg) 5.001 0.333 0.119 0.095 1.782 0.107 0.012 0.103 7.55 7.55
Pantothenic acid (mg) 0.034 0.051 0.119 0.016 0.644 н/д 0.001 н/д 0.864 0.864
Vitamin B-6 (mg) 0.501 0.045 0.119 0.01 0.371 н/д 0.001 0.048 1.095 1.095
Folate (mcg) 99.96 8.463 18.81 2.255 12.376 0.0 0.051 1.3 143.215 143.215
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Choline (mg) 0.8 3.8 6.0 н/д 16.7 н/д 0.2 0.9 28.5 28.5
Folic acid (mcg) 94.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.64 94.64
Tryptophan (g) н/д 0.006 0.01 0.001 0.037 н/д 0.0 н/д 0.054 0.054
Threonine (g) н/д 0.017 0.02 0.007 0.087 н/д 0.001 н/д 0.131 0.131
Isoleucine (g) н/д 0.011 0.01 0.007 0.099 н/д 0.001 н/д 0.128 0.128
Leucine (g) н/д 0.017 0.03 0.02 0.136 н/д 0.001 н/д 0.204 0.204
Lysine (g) н/д 0.017 0.04 0.008 0.136 н/д 0.001 н/д 0.202 0.202
Methionine (g) н/д 0.006 0.0 0.004 0.037 н/д 0.0 н/д 0.047 0.047
Cystine (g) н/д 0.006 0.0 0.002 0.025 н/д 0.0 н/д 0.032 0.032
Phenylalanine (g) н/д 0.039 0.03 0.008 0.099 н/д 0.001 н/д 0.177 0.177
Tyrosine (g) н/д 0.006 0.01 0.007 0.087 н/д 0.001 н/д 0.11 0.11
Valine (g) н/д 0.011 0.02 0.011 0.136 н/д 0.001 н/д 0.178 0.178
Arginine (g) н/д 0.011 0.099 0.007 0.111 н/д 0.001 н/д 0.23 0.23
Histidine (g) н/д 0.006 0.01 0.005 0.05 н/д 0.001 н/д 0.071 0.071
Alanine (g) н/д 0.017 0.02 0.017 0.074 н/д 0.001 н/д 0.128 0.128
Aspartic acid (g) н/д 0.079 0.089 0.014 0.569 н/д 0.001 н/д 0.752 0.752
Glutamic acid (g) н/д 0.243 0.257 0.037 0.384 н/д 0.005 н/д 0.925 0.925
Glycine (g) н/д 0.011 0.03 0.007 0.074 н/д 0.001 н/д 0.123 0.123
Proline (g) н/д 0.011 0.01 0.017 0.087 н/д 0.001 н/д 0.125 0.125
Serine (g) н/д 0.017 0.02 0.009 0.099 н/д 0.001 н/д 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.017 0.04 0.007 0.037 0.05 0.003 0.038 0.191 0.191
Phytosterols (mg) н/д 3.949 14.85 н/д н/д 2.3 н/д 1.079 22.178 22.178
Monounsaturated Fat (g) 0.008 0.017 0.01 0.013 0.0 0.679 0.011 0.046 0.784 0.784
Polyunsaturated (g) 0.014 0.045 0.02 0.021 0.05 0.088 0.006 0.097 0.34 0.34