Рецепт Bev's Spanish Gazpacho Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cucumber 36.68g	peppers 48.79g	pimento 36.0g	tomatoes 124.22g	garlic 1.96g	olive oil 21.26g	lime juice 1.26g	onions 67.5g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.42	0.4	1.09	0.12	0.0	0.01	0.74	н/д	н/д	3.0	12.0
Total Fat (g)	0.06	0.08	0.11	0.25	0.01	21.26	0.0	0.07	н/д	н/д	21.84	87.36
Carbohydrates (g)	0.79	2.26	1.84	4.87	0.65	0.0	0.11	6.3	н/д	н/д	16.82	67.28
Ash (g)	0.13	0.21	0.14	0.62	0.03	0.0	0.0	0.24	н/д	н/д	1.38	5.52
Calories (kcal)	4.402	9.758	8.28	22.359	2.917	187.961	0.315	27.0	н/д	н/д	262.991	1051.964
Starch (g)	0.03	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.03	0.12
Sucrose (g)	0.0	0.05	н/д	0.0	н/д	н/д	0.01	0.67	н/д	н/д	0.73	2.92
Glucose (dextrose) (g)	0.23	0.57	н/д	1.55	н/д	н/д	0.01	1.33	н/д	н/д	3.69	14.76
Fructose (g)	0.28	0.55	н/д	1.7	н/д	н/д	0.01	0.87	н/д	н/д	3.4	13.6
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	35.48	45.81	33.52	117.38	1.15	0.0	1.14	60.15	н/д	н/д	294.63	1178.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.51	1.17	0.98	3.27	0.02	0.0	0.02	2.86	н/д	н/д	8.82	35.28
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.8	0.7	1.5	0.0	0.0	0.0	1.1	н/д	н/д	4.5	18.0
Calcium (mg)	5.136	4.879	2.16	12.422	3.543	0.213	0.176	15.525	н/д	н/д	44.053	176.212
Iron (mg)	0.08	0.17	0.6	0.34	0.03	0.12	0.0	0.14	н/д	н/д	1.48	5.92
Magnesium (mg)	4.402	4.879	2.16	13.664	0.489	0.0	0.101	6.75	н/д	н/д	32.445	129.78
Phosphorus (mg)	7.703	9.758	6.12	29.812	2.995	0.0	0.176	19.575	н/д	н/д	76.139	304.556
Potassium (mg)	49.888	85.383	56.88	294.39	7.85	0.213	1.474	98.55	н/д	н/д	594.627	2378.508
Sodium (mg)	0.734	1.464	5.04	6.211	0.333	0.425	0.025	2.7	н/д	н/д	16.931	67.724
Zinc (mg)	0.06	0.06	0.07	0.21	0.02	0.0	0.0	0.11	н/д	н/д	0.54	2.16
Copper (mg)	0.026	0.034	0.018	0.075	0.006	0.0	0.0	0.027	н/д	н/д	0.186	0.744
Manganese (mg)	0.026	0.059	0.032	0.137	0.033	0.0	0.0	0.088	н/д	н/д	0.374	1.496
Selenium (mcg)	0.0	0.0	0.1	0.0	0.3	0.0	0.0	0.3	н/д	н/д	0.7	2.8
Vitamin A, IU (IU)	26.411	180.523	955.8	1034.711	0.176	0.0	0.63	1.35	н/д	н/д	2199.602	8798.408
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.467	8.782	47.88	52.17	0.0	0.0	0.025	0.0	н/д	н/д	110.325	441.3
Beta Carotene (mcg)	11.372	101.483	530.64	557.725	0.098	0.0	0.378	0.675	н/д	н/д	1202.371	4809.484
Vitamin E (mg)	0.01	0.18	0.25	0.67	0.0	3.05	0.0	0.01	н/д	н/д	4.18	16.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	3196.052	0.0	0.0	0.0	0.0	н/д	н/д	3196.052	12784.208
Lutein + zeaxanthin (mcg)	5.869	166.374	131.76	152.784	0.313	0.0	0.0	2.7	н/д	н/д	459.801	1839.204
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	0.02	0.0	0.0	н/д	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.15	н/д	0.18	0.0	0.0	н/д	н/д	0.33	1.32
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	39.2	30.6	15.8	0.6	0.0	0.4	5.0	н/д	н/д	92.7	370.8
Thiamin (mg)	0.011	0.029	0.007	0.05	0.004	0.0	0.0	0.034	н/д	н/д	0.135	0.54
Riboflavin (mg)	0.011	0.015	0.022	0.025	0.002	0.0	0.0	0.02	н/д	н/д	0.095	0.38
Niacin (mg)	0.015	0.234	0.223	0.733	0.014	0.0	0.002	0.081	н/д	н/д	1.301	5.204
Pantothenic acid (mg)	0.088	0.049	0.004	0.112	0.012	0.0	0.002	0.081	н/д	н/д	0.346	1.384
Vitamin B-6 (mg)	0.018	0.107	0.079	0.099	0.024	0.0	0.001	0.081	н/д	н/д	0.41	1.64
Folate (mcg)	5.136	4.879	2.16	18.632	0.059	0.0	0.126	12.825	н/д	н/д	43.817	175.268
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	2.1	2.7	2.3	8.3	0.5	0.1	0.1	4.1	н/д	н/д	20.1	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.004	0.005	0.004	0.012	0.001	0.0	0.0	0.007	н/д	н/д	0.033	0.132
Threonine (g)	0.004	0.02	0.014	0.037	0.003	0.0	0.0	0.014	н/д	н/д	0.091	0.364
Isoleucine (g)	0.004	0.01	0.014	0.025	0.004	0.0	0.0	0.007	н/д	н/д	0.064	0.256
Leucine (g)	0.011	0.02	0.022	0.037	0.006	0.0	0.0	0.02	н/д	н/д	0.116	0.464
Lysine (g)	0.011	0.02	0.018	0.037	0.005	0.0	0.0	0.027	н/д	н/д	0.118	0.472
Methionine (g)	0.004	0.005	0.004	0.012	0.002	0.0	0.0	0.0	н/д	н/д	0.026	0.104
Cystine (g)	0.004	0.005	0.007	0.012	0.001	0.0	0.0	0.0	н/д	н/д	0.03	0.12
Phenylalanine (g)	0.011	0.044	0.011	0.087	0.004	0.0	0.0	0.02	н/д	н/д	0.177	0.708
Tyrosine (g)	0.0	0.005	0.007	0.012	0.002	0.0	0.0	0.007	н/д	н/д	0.033	0.132
Valine (g)	0.004	0.02	0.018	0.025	0.006	0.0	0.0	0.014	н/д	н/д	0.085	0.34
Arginine (g)	0.011	0.015	0.018	0.025	0.012	0.0	0.0	0.068	н/д	н/д	0.149	0.596
Histidine (g)	0.0	0.005	0.007	0.012	0.002	0.0	0.0	0.007	н/д	н/д	0.033	0.132
Alanine (g)	0.011	0.02	0.018	0.037	0.003	0.0	0.0	0.014	н/д	н/д	0.102	0.408
Aspartic acid (g)	0.015	0.102	0.058	0.174	0.01	0.0	0.001	0.061	н/д	н/д	0.42	1.68
Glutamic acid (g)	0.073	0.093	0.054	0.534	0.016	0.0	0.001	0.176	н/д	н/д	0.946	3.784
Glycine (g)	0.011	0.015	0.014	0.025	0.004	0.0	0.0	0.02	н/д	н/д	0.089	0.356
Proline (g)	0.004	0.01	0.018	0.025	0.002	0.0	0.0	0.007	н/д	н/д	0.065	0.26
Serine (g)	0.011	0.024	0.014	0.037	0.004	0.0	0.001	0.014	н/д	н/д	0.105	0.42
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.029	0.018	0.037	0.002	2.936	0.0	0.027	н/д	н/д	3.053	12.212
Phytosterols (mg)	н/д	4.391	3.24	8.695	н/д	46.99	н/д	10.125	н/д	н/д	73.441	293.764
Monounsaturated Fat (g)	0.0	0.005	0.007	0.037	0.0	15.513	0.0	0.007	н/д	н/д	15.57	62.28
Polyunsaturated (g)	0.0	0.029	0.058	0.099	0.005	2.237	0.0	0.014	н/д	н/д	2.442	9.768