Рецепт Bev's Crusty Country Italian Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Pumpernickel FLOUR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
296.25g 		flour
375.0g 		flour
30.0g 		gluten
14.79g 		salt
6.0g 		active
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 38.74 4.11 11.12 0.0 3.06 57.03 57.03
Total Fat (g) 0.0 3.68 0.56 0.27 0.0 0.37 4.88 4.88
Carbohydrates (g) 0.0 286.16 21.77 2.04 0.0 3.06 313.03 313.03
Ash (g) 0.3 1.76 0.48 0.15 5.99 0.56 9.23 9.23
Calories (kcal) 0.0 1365.0 101.7 54.723 0.0 23.6 1545.023 1545.023
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 44.7 3.08 1.21 0.01 0.61 345.57 345.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.12 0.0 0.0 0.0 1.14 1.14
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 10.1 3.7 0.1 0.0 1.7 15.6 15.6
Calcium (mg) 8.888 56.25 10.2 21.002 1.44 5.12 102.899 102.899
Iron (mg) 0.0 17.4 1.16 0.77 0.02 1.33 20.68 20.68
Magnesium (mg) 2.963 82.5 41.4 3.698 0.06 7.84 138.46 138.46
Phosphorus (mg) 0.0 405.0 103.8 38.454 0.0 103.2 650.454 650.454
Potassium (mg) 0.0 401.25 121.5 14.79 0.48 160.0 698.02 698.02
Sodium (mg) 11.85 7.5 1.5 4.289 2325.48 4.0 2354.619 2354.619
Zinc (mg) 0.03 2.63 0.88 0.13 0.01 0.51 4.18 4.18
Copper (mg) 0.03 0.525 0.114 0.027 0.002 0.04 0.737 0.737
Manganese (mg) 0.0 2.55 1.14 н/д 0.006 0.044 3.74 3.74
Selenium (mcg) 0.0 127.1 21.2 5.9 0.0 1.9 156.1 156.1
Vitamin A, IU (IU) 0.0 0.0 2.7 0.0 0.0 0.08 2.78 2.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 1.5 0.0 0.0 0.0 1.5 1.5
Vitamin E (mg) 0.0 0.23 0.25 0.0 0.0 0.0 0.47 0.47
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.5 66.0 0.0 0.0 0.0 133.5 133.5
Tocopherol, beta (mg) н/д 0.26 н/д н/д н/д н/д 0.26 0.26
Tocopherol, gamma (mg) н/д 1.43 н/д н/д н/д н/д 1.43 1.43
Tocopherol, delta (mg) н/д 0.08 н/д н/д н/д н/д 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 2.963 0.135 0.0 0.0 0.189 3.286 3.286
Riboflavin (mg) 0.0 1.838 0.066 0.0 0.0 0.438 2.341 2.341
Niacin (mg) 0.0 22.125 1.911 0.0 0.0 3.18 27.216 27.216
Pantothenic acid (mg) 0.0 1.65 0.303 0.0 0.0 0.904 2.857 2.857
Vitamin B-6 (mg) 0.0 0.15 0.102 0.0 0.0 0.124 0.376 0.376
Folate (mcg) 0.0 686.25 13.2 0.0 0.0 187.2 886.65 886.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 39.0 9.4 н/д 0.0 2.6 50.9 50.9
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) н/д 0.488 0.063 н/д 0.0 0.038 0.589 0.589
Threonine (g) н/д 1.05 0.12 н/д 0.0 0.159 1.329 1.329
Isoleucine (g) н/д 1.35 0.153 н/д 0.0 0.174 1.677 1.677
Leucine (g) н/д 2.663 0.279 н/д 0.0 0.245 3.186 3.186
Lysine (g) н/д 0.863 0.114 н/д 0.0 0.253 1.229 1.229
Methionine (g) н/д 0.675 0.063 н/д 0.0 0.061 0.799 0.799
Cystine (g) н/д 0.825 0.096 н/д 0.0 0.041 0.962 0.962
Phenylalanine (g) н/д 1.95 0.195 н/д 0.0 0.149 2.294 2.294
Tyrosine (g) н/д 1.163 0.12 н/д 0.0 0.126 1.409 1.409
Valine (g) н/д 1.575 0.186 н/д 0.0 0.188 1.949 1.949
Arginine (g) н/д 1.575 0.192 н/д 0.0 0.17 1.937 1.937
Histidine (g) н/д 0.863 0.096 н/д 0.0 0.079 1.038 1.038
Alanine (g) н/д 1.238 0.147 н/д 0.0 0.202 1.587 1.587
Aspartic acid (g) н/д 1.65 0.21 н/д 0.0 0.312 2.172 2.172
Glutamic acid (g) н/д 13.05 1.299 н/д 0.0 0.452 14.801 14.801
Glycine (g) н/д 1.388 0.165 н/д 0.0 0.149 1.701 1.701
Proline (g) н/д 4.5 0.426 н/д 0.0 0.13 5.056 5.056
Serine (g) н/д 1.95 0.195 н/д 0.0 0.151 2.296 2.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.6 0.096 0.04 0.0 0.048 0.784 0.784
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.338 0.069 0.024 0.0 0.205 0.635 0.635
Polyunsaturated (g) 0.0 1.538 0.234 0.12 0.0 0.001 1.892 1.892