Рецепт Betty Carter's Quick Corn Bread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
2.37g |
cornmeal
19.88g |
salt
0.5g |
baking soda
0.38g |
egg
7.33g |
buttermilk
61.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 1.44 | 0.0 | 0.0 | 0.92 | 2.03 | 4.41 | 26.46 |
| Total Fat (g) | 1.92 | 0.36 | 0.0 | 0.0 | 0.73 | 0.54 | 3.54 | 21.24 |
| Carbohydrates (g) | 0.0 | 15.73 | 0.0 | 0.0 | 0.06 | 2.93 | 18.72 | 112.32 |
| Ash (g) | 0.05 | 0.11 | 0.5 | 0.14 | 0.06 | 0.55 | 1.41 | 8.46 |
| Calories (kcal) | 16.969 | 73.339 | 0.0 | 0.0 | 10.487 | 24.5 | 125.294 | 751.764 |
| Starch (g) | н/д | 14.62 | н/д | н/д | н/д | н/д | 14.62 | 87.72 |
| Sucrose (g) | н/д | 0.15 | н/д | н/д | 0.01 | н/д | 0.15 | 0.9 |
| Glucose (dextrose) (g) | н/д | 0.11 | н/д | н/д | 0.02 | н/д | 0.13 | 0.78 |
| Fructose (g) | н/д | 0.04 | н/д | н/д | 0.01 | н/д | 0.04 | 0.24 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | 0.04 | н/д | н/д | 0.01 | н/д | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.38 | 2.24 | 0.0 | 0.0 | 5.56 | 55.2 | 63.38 | 380.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.33 | 0.0 | 0.0 | 0.06 | 2.93 | 3.32 | 19.92 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 0.568 | 0.596 | 0.12 | 0.0 | 3.887 | 71.05 | 76.221 | 457.326 |
| Iron (mg) | 0.0 | 0.22 | 0.0 | 0.0 | 0.13 | 0.03 | 0.39 | 2.34 |
| Magnesium (mg) | 0.047 | 6.956 | 0.005 | 0.0 | 0.88 | 6.738 | 14.626 | 87.756 |
| Phosphorus (mg) | 0.568 | 20.869 | 0.0 | 0.0 | 14.007 | 54.513 | 89.956 | 539.736 |
| Potassium (mg) | 0.568 | 30.21 | 0.04 | 0.0 | 9.827 | 92.488 | 133.132 | 798.792 |
| Sodium (mg) | 13.632 | 1.391 | 193.79 | 104.88 | 10.267 | 64.313 | 388.272 | 2329.632 |
| Zinc (mg) | 0.0 | 0.14 | 0.0 | 0.0 | 0.08 | 0.26 | 0.48 | 2.88 |
| Copper (mg) | 0.0 | 0.016 | 0.0 | 0.0 | 0.007 | 0.006 | 0.03 | 0.18 |
| Manganese (mg) | 0.0 | 0.036 | 0.001 | 0.0 | 0.003 | 0.0 | 0.039 | 0.234 |
| Selenium (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 1.2 | 5.9 | 35.4 |
| Vitamin A, IU (IU) | 59.143 | 42.533 | 0.0 | 0.0 | 35.713 | 15.925 | 153.314 | 919.884 |
| Retinol (mcg) | 15.88 | 0.0 | 0.0 | 0.0 | 10.193 | 4.288 | 30.361 | 182.166 |
| Vitamin A, RAE (mcg_RAE) | 16.188 | 2.186 | 0.0 | 0.0 | 10.267 | 4.288 | 32.928 | 197.568 |
| Beta Carotene (mcg) | 3.739 | 19.279 | 0.0 | 0.0 | 0.733 | 0.613 | 24.364 | 146.184 |
| Vitamin E (mg) | 0.05 | 0.03 | 0.0 | 0.0 | 0.07 | 0.03 | 0.19 | 1.14 |
| Vitamin D (IU) | 1.325 | н/д | н/д | н/д | 2.567 | н/д | 3.892 | 23.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 269.306 | 0.0 | 0.0 | 24.273 | 0.0 | 293.58 | 1761.48 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | н/д | н/д | 0.04 | 0.02 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 3.6 |
| Thiamin (mg) | 0.0 | 0.028 | 0.0 | 0.0 | 0.005 | 0.018 | 0.052 | 0.312 |
| Riboflavin (mg) | 0.001 | 0.01 | 0.0 | 0.0 | 0.035 | 0.092 | 0.138 | 0.828 |
| Niacin (mg) | 0.001 | 0.199 | 0.0 | 0.0 | 0.005 | 0.037 | 0.242 | 1.452 |
| Pantothenic acid (mg) | 0.003 | 0.056 | 0.0 | 0.0 | 0.106 | 0.172 | 0.335 | 2.01 |
| Vitamin B-6 (mg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.01 | 0.018 | 0.068 | 0.408 |
| Folate (mcg) | 0.071 | 5.963 | 0.0 | 0.0 | 3.447 | 3.063 | 12.543 | 75.258 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.13 | 0.23 | 1.38 |
| Choline (mg) | 0.4 | 2.1 | 0.0 | 0.0 | 18.4 | 9.8 | 30.8 | 184.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.008 | 0.0 | н/д | 0.012 | 0.025 | 0.045 | 0.27 |
| Threonine (g) | 0.001 | 0.036 | 0.0 | н/д | 0.041 | 0.098 | 0.176 | 1.056 |
| Isoleucine (g) | 0.001 | 0.05 | 0.0 | н/д | 0.049 | 0.123 | 0.223 | 1.338 |
| Leucine (g) | 0.002 | 0.205 | 0.0 | н/д | 0.08 | 0.202 | 0.489 | 2.934 |
| Lysine (g) | 0.002 | 0.022 | 0.0 | н/д | 0.067 | 0.172 | 0.262 | 1.572 |
| Methionine (g) | 0.0 | 0.034 | 0.0 | н/д | 0.028 | 0.049 | 0.111 | 0.666 |
| Cystine (g) | 0.0 | 0.032 | 0.0 | н/д | 0.02 | 0.018 | 0.07 | 0.42 |
| Phenylalanine (g) | 0.001 | 0.074 | 0.0 | н/д | 0.05 | 0.104 | 0.228 | 1.368 |
| Tyrosine (g) | 0.001 | 0.038 | 0.0 | н/д | 0.037 | 0.086 | 0.161 | 0.966 |
| Valine (g) | 0.001 | 0.068 | 0.0 | н/д | 0.063 | 0.147 | 0.279 | 1.674 |
| Arginine (g) | 0.001 | 0.048 | 0.0 | н/д | 0.06 | 0.08 | 0.188 | 1.128 |
| Histidine (g) | 0.0 | 0.036 | 0.0 | н/д | 0.023 | 0.061 | 0.12 | 0.72 |
| Alanine (g) | 0.001 | 0.113 | 0.0 | н/д | 0.054 | 0.074 | 0.242 | 1.452 |
| Aspartic acid (g) | 0.001 | 0.093 | 0.0 | н/д | 0.098 | 0.159 | 0.352 | 2.112 |
| Glutamic acid (g) | 0.004 | 0.294 | 0.0 | н/д | 0.123 | 0.392 | 0.814 | 4.884 |
| Glycine (g) | 0.0 | 0.044 | 0.0 | н/д | 0.032 | 0.043 | 0.119 | 0.714 |
| Proline (g) | 0.002 | 0.151 | 0.0 | н/д | 0.037 | 0.202 | 0.392 | 2.352 |
| Serine (g) | 0.001 | 0.07 | 0.0 | н/д | 0.071 | 0.104 | 0.246 | 1.476 |
| Cholesterol (mg) | 5.088 | 0.0 | 0.0 | 0.0 | 31.02 | 2.45 | 38.558 | 231.348 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.216 | 0.038 | 0.0 | 0.0 | 0.227 | 0.337 | 1.818 | 10.908 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.497 | 0.07 | 0.0 | 0.0 | 0.279 | 0.153 | 1.0 | 6.0 |
| Polyunsaturated (g) | 0.072 | 0.145 | 0.0 | 0.0 | 0.1 | 0.018 | 0.335 | 2.01 |