Рецепт Better Than Bottled Pizza Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
72.0g 		garlic
3.65g 		tomatoes puree
822.0g 		salt
3.0g 		pepper
1.05g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.23 13.56 0.0 0.11 0.0 14.7 14.7
Total Fat (g) 13.5 0.07 0.02 1.73 0.0 0.03 0.0 15.35 15.35
Carbohydrates (g) 0.0 6.72 1.21 73.82 0.0 0.68 2.1 84.53 84.53
Ash (g) 0.0 0.25 0.05 10.52 2.99 0.05 0.0 13.87 13.87
Calories (kcal) 119.34 28.8 5.444 312.36 0.0 2.678 8.127 476.749 476.749
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д 0.0 н/д н/д н/д 0.71 0.71
Glucose (dextrose) (g) н/д 1.42 н/д 20.14 н/д н/д н/д 21.56 21.56
Fructose (g) н/д 0.93 н/д 19.56 н/д н/д н/д 20.49 20.49
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 2.14 722.37 0.01 0.11 0.0 788.79 788.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.04 39.7 0.0 0.01 2.1 44.9 44.9
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 15.6 0.0 0.3 0.0 17.2 17.2
Calcium (mg) 0.135 16.56 6.614 147.96 0.72 4.589 0.021 176.598 176.598
Iron (mg) 0.08 0.15 0.06 14.63 0.01 0.3 0.0 15.23 15.23
Magnesium (mg) 0.0 7.2 0.914 189.06 0.03 2.037 0.0 199.241 199.241
Phosphorus (mg) 0.0 20.88 5.591 328.8 0.0 1.817 0.0 357.087 357.087
Potassium (mg) 0.135 105.12 14.653 3608.58 0.24 13.22 0.042 3741.989 3741.989
Sodium (mg) 0.27 2.88 0.621 3279.78 1162.74 0.462 0.0 4446.753 4446.753
Zinc (mg) 0.0 0.12 0.04 2.96 0.0 0.01 0.0 3.14 3.14
Copper (mg) 0.0 0.029 0.011 2.384 0.001 0.012 0.0 2.436 2.436
Manganese (mg) 0.0 0.094 0.061 1.397 0.003 0.059 0.0 1.614 1.614
Selenium (mcg) 0.0 0.4 0.5 5.8 0.0 0.0 0.0 6.7 6.7
Vitamin A, IU (IU) 0.0 1.44 0.329 4192.2 0.0 3.14 0.0 4197.108 4197.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 213.72 0.0 0.158 0.0 213.878 213.878
Beta Carotene (mcg) 0.0 0.72 0.183 2515.32 0.0 1.638 0.0 2517.861 2517.861
Vitamin E (mg) 1.94 0.01 0.0 16.19 0.0 0.01 0.0 18.16 18.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 178817.88 0.0 0.063 0.0 178817.943 178817.943
Lutein + zeaxanthin (mcg) 0.0 2.88 0.585 0.0 0.0 2.153 0.0 5.617 5.617
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 н/д 1.97 н/д 0.05 н/д 2.13 2.13
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 1.1 87.1 0.0 0.2 0.0 93.8 93.8
Thiamin (mg) 0.0 0.036 0.007 0.247 0.0 0.001 0.0 0.291 0.291
Riboflavin (mg) 0.0 0.022 0.004 0.658 0.0 0.003 0.0 0.686 0.686
Niacin (mg) 0.0 0.086 0.026 12.083 0.0 0.012 0.0 12.207 12.207
Pantothenic acid (mg) 0.0 0.086 0.022 3.617 0.0 н/д 0.0 3.725 3.725
Vitamin B-6 (mg) 0.0 0.086 0.045 1.069 0.0 0.004 0.0 1.204 1.204
Folate (mcg) 0.0 13.68 0.11 90.42 0.0 0.105 0.0 104.315 104.315
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.4 0.8 144.7 0.0 0.1 0.0 150.1 150.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.003 0.082 0.0 н/д н/д 0.092 0.092
Threonine (g) 0.0 0.014 0.006 0.329 0.0 н/д н/д 0.349 0.349
Isoleucine (g) 0.0 0.007 0.008 0.247 0.0 н/д н/д 0.262 0.262
Leucine (g) 0.0 0.022 0.011 0.411 0.0 н/д н/д 0.444 0.444
Lysine (g) 0.0 0.029 0.01 0.411 0.0 н/д н/д 0.45 0.45
Methionine (g) 0.0 0.0 0.003 0.082 0.0 н/д н/д 0.085 0.085
Cystine (g) 0.0 0.0 0.003 0.082 0.0 н/д н/д 0.085 0.085
Phenylalanine (g) 0.0 0.022 0.007 0.329 0.0 н/д н/д 0.357 0.357
Tyrosine (g) 0.0 0.007 0.003 0.164 0.0 н/д н/д 0.175 0.175
Valine (g) 0.0 0.014 0.011 0.247 0.0 н/д н/д 0.272 0.272
Arginine (g) 0.0 0.072 0.023 0.247 0.0 н/д н/д 0.342 0.342
Histidine (g) 0.0 0.007 0.004 0.247 0.0 н/д н/д 0.258 0.258
Alanine (g) 0.0 0.014 0.005 0.411 0.0 н/д н/д 0.43 0.43
Aspartic acid (g) 0.0 0.065 0.018 2.302 0.0 н/д н/д 2.384 2.384
Glutamic acid (g) 0.0 0.187 0.03 6.658 0.0 н/д н/д 6.875 6.875
Glycine (g) 0.0 0.022 0.007 0.247 0.0 н/д н/д 0.276 0.276
Proline (g) 0.0 0.007 0.004 0.329 0.0 н/д н/д 0.34 0.34
Serine (g) 0.0 0.014 0.007 0.329 0.0 н/д н/д 0.35 0.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.029 0.003 0.247 0.0 0.01 0.0 2.153 2.153
Phytosterols (mg) 29.835 10.8 н/д н/д 0.0 0.966 н/д 41.601 41.601
Monounsaturated Fat (g) 9.85 0.007 0.0 0.247 0.0 0.011 0.0 10.114 10.114
Polyunsaturated (g) 1.42 0.014 0.009 0.74 0.0 0.012 0.0 2.195 2.195