Рецепт Best Spinach And Artichoke Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
spinach
28.4g |
artichokes
4.8g |
cream cheese
22.68g |
cream
22.68g |
parmesan cheese
6.0g |
jack cheese
22.68g |
onion
4.95g |
butter
11.3g |
pepper
9.76g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.03 | 0.14 | 1.34 | 0.47 | 2.27 | 5.55 | 0.05 | 0.1 | 0.1 | 11.05 | 110.5 |
Total Fat (g) | 0.16 | 0.02 | 7.77 | 4.47 | 1.64 | 6.87 | 0.0 | 9.17 | 0.03 | 30.13 | 301.3 |
Carbohydrates (g) | 1.2 | 0.57 | 0.92 | 0.65 | 0.2 | 0.15 | 0.46 | 0.01 | 0.59 | 4.76 | 47.6 |
Ash (g) | 0.41 | 0.04 | 0.3 | 0.19 | 0.38 | н/д | 0.02 | 0.24 | 0.05 | 1.62 | 16.2 |
Calories (kcal) | 8.236 | 2.544 | 77.566 | 43.772 | 24.9 | 84.596 | 1.98 | 81.021 | 3.025 | 327.64 | 3276.4 |
Starch (g) | 0.0 | 0.0 | 0.08 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.8 |
Sucrose (g) | 0.07 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.05 | н/д | 0.0 | 0.15 | 1.5 |
Glucose (dextrose) (g) | 0.07 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.1 | н/д | 0.19 | 0.37 | 3.7 |
Fructose (g) | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.06 | н/д | 0.22 | 0.34 | 3.4 |
Lactose (g) | 0.0 | 0.0 | 0.73 | 0.79 | н/д | н/д | 0.0 | н/д | 0.0 | 1.52 | 15.2 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.61 | 4.04 | 12.35 | 16.89 | 1.5 | 9.3 | 4.41 | 1.79 | 9.0 | 84.88 | 848.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.05 | 0.73 | 0.79 | н/д | 0.11 | 0.21 | 0.01 | 0.41 | 2.49 | 24.9 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 15.0 |
Calcium (mg) | 36.636 | 1.008 | 22.226 | 24.948 | 75.18 | 169.193 | 1.139 | 2.712 | 0.683 | 333.725 | 3337.25 |
Iron (mg) | 0.54 | 0.03 | 0.09 | 0.04 | 0.05 | 0.16 | 0.01 | 0.0 | 0.04 | 0.96 | 9.6 |
Magnesium (mg) | 21.3 | 2.016 | 2.041 | 2.268 | 3.06 | 6.124 | 0.495 | 0.226 | 1.171 | 38.701 | 387.01 |
Phosphorus (mg) | 13.916 | 3.504 | 24.041 | 26.082 | 44.1 | 100.699 | 1.436 | 2.712 | 2.537 | 219.027 | 2190.27 |
Potassium (mg) | 98.264 | 13.728 | 31.298 | 31.979 | 5.82 | 18.371 | 7.227 | 2.712 | 20.589 | 229.988 | 2299.88 |
Sodium (mg) | 21.016 | 2.88 | 72.803 | 18.144 | 101.76 | 121.565 | 0.198 | 65.088 | 0.39 | 403.844 | 4038.44 |
Zinc (mg) | 0.16 | 0.02 | 0.12 | 0.09 | 0.19 | 0.68 | 0.01 | 0.01 | 0.02 | 1.29 | 12.9 |
Copper (mg) | 0.04 | 0.006 | 0.005 | 0.005 | 0.002 | 0.007 | 0.002 | 0.0 | 0.002 | 0.068 | 0.68 |
Manganese (mg) | 0.199 | 0.011 | 0.002 | 0.002 | 0.001 | н/д | 0.006 | 0.0 | 0.011 | 0.233 | 2.33 |
Selenium (mcg) | 1.7 | 0.0 | 0.5 | 0.6 | 1.4 | 3.3 | 0.0 | 0.1 | 0.0 | 7.7 | 77.0 |
Vitamin A, IU (IU) | 3330.184 | 0.624 | 286.902 | 130.637 | 38.34 | н/д | 0.099 | 282.387 | 305.523 | 4374.696 | 43746.96 |
Retinol (mcg) | 0.0 | 0.0 | 81.421 | 36.288 | 6.48 | 43.546 | 0.0 | 75.823 | 0.0 | 243.558 | 2435.58 |
Vitamin A, RAE (mcg_RAE) | 166.424 | 0.048 | 82.102 | 36.742 | 7.32 | 44.906 | 0.0 | 77.292 | 15.32 | 430.154 | 4301.54 |
Beta Carotene (mcg) | 1997.94 | 0.384 | 9.299 | 5.897 | н/д | 17.69 | 0.05 | 17.854 | 158.47 | 2207.583 | 22075.83 |
Vitamin E (mg) | 0.82 | 0.01 | 0.15 | 0.1 | н/д | 0.06 | 0.0 | 0.26 | 0.15 | 1.56 | 15.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.328 | н/д | 6.328 | 63.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3592.884 | 22.272 | 0.0 | 0.0 | н/д | 0.0 | 0.198 | 0.0 | 4.977 | 3620.331 | 36203.31 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
Tocopherol, gamma (mg) | 0.04 | н/д | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.07 | 0.7 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 12.5 | 14.9 | 149.0 |
Thiamin (mg) | 0.026 | 0.002 | 0.005 | 0.009 | 0.002 | 0.005 | 0.002 | 0.001 | 0.005 | 0.057 | 0.57 |
Riboflavin (mg) | 0.062 | 0.004 | 0.029 | 0.039 | 0.021 | 0.088 | 0.001 | 0.003 | 0.009 | 0.258 | 2.58 |
Niacin (mg) | 0.145 | 0.053 | 0.034 | 0.025 | 0.017 | 0.02 | 0.006 | 0.005 | 0.096 | 0.401 | 4.01 |
Pantothenic acid (mg) | 0.026 | 0.012 | 0.129 | 0.077 | 0.032 | н/д | 0.006 | 0.012 | 0.031 | 0.325 | 3.25 |
Vitamin B-6 (mg) | 0.048 | 0.004 | 0.009 | 0.014 | 0.007 | 0.018 | 0.006 | 0.0 | 0.028 | 0.134 | 1.34 |
Folate (mcg) | 41.18 | 4.272 | 2.495 | 1.588 | 0.48 | 4.082 | 0.941 | 0.339 | 4.489 | 59.865 | 598.65 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 0.06 | 0.08 | 0.19 | 0.0 | 0.02 | 0.0 | 0.41 | 4.1 |
Choline (mg) | 6.3 | 1.7 | 6.2 | 4.4 | н/д | 3.5 | 0.3 | 2.1 | 0.5 | 24.9 | 249.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | н/д | 0.016 | 0.009 | 0.034 | н/д | 0.0 | 0.001 | 0.001 | 0.09 | 0.9 |
Threonine (g) | 0.062 | н/д | 0.052 | 0.027 | 0.092 | н/д | 0.001 | 0.005 | 0.004 | 0.243 | 2.43 |
Isoleucine (g) | 0.037 | н/д | 0.073 | 0.032 | 0.132 | н/д | 0.0 | 0.006 | 0.002 | 0.281 | 2.81 |
Leucine (g) | 0.057 | н/д | 0.15 | 0.061 | 0.241 | н/д | 0.001 | 0.009 | 0.004 | 0.523 | 5.23 |
Lysine (g) | 0.071 | н/д | 0.129 | 0.052 | 0.23 | н/д | 0.002 | 0.008 | 0.004 | 0.497 | 4.97 |
Methionine (g) | 0.014 | н/д | 0.043 | 0.016 | 0.067 | н/д | 0.0 | 0.002 | 0.001 | 0.143 | 1.43 |
Cystine (g) | 0.009 | н/д | 0.009 | 0.007 | 0.016 | н/д | 0.0 | 0.001 | 0.002 | 0.044 | 0.44 |
Phenylalanine (g) | 0.06 | н/д | 0.066 | 0.029 | 0.134 | н/д | 0.001 | 0.005 | 0.005 | 0.3 | 3.0 |
Tyrosine (g) | 0.062 | н/д | 0.068 | 0.029 | 0.139 | н/д | 0.0 | 0.005 | 0.001 | 0.305 | 3.05 |
Valine (g) | 0.051 | н/д | 0.091 | 0.039 | 0.171 | н/д | 0.001 | 0.007 | 0.003 | 0.362 | 3.62 |
Arginine (g) | 0.136 | н/д | 0.054 | 0.023 | 0.092 | н/д | 0.005 | 0.003 | 0.004 | 0.317 | 3.17 |
Histidine (g) | 0.014 | н/д | 0.041 | 0.018 | 0.097 | н/д | 0.0 | 0.002 | 0.002 | 0.174 | 1.74 |
Alanine (g) | 0.062 | н/д | 0.041 | 0.023 | 0.073 | н/д | 0.001 | 0.003 | 0.003 | 0.206 | 2.06 |
Aspartic acid (g) | 0.122 | н/д | 0.116 | 0.05 | 0.156 | н/д | 0.004 | 0.007 | 0.027 | 0.482 | 4.82 |
Glutamic acid (g) | 0.145 | н/д | 0.295 | 0.129 | 0.572 | н/д | 0.013 | 0.02 | 0.02 | 1.195 | 11.95 |
Glycine (g) | 0.062 | н/д | 0.032 | 0.014 | 0.043 | н/д | 0.001 | 0.002 | 0.003 | 0.158 | 1.58 |
Proline (g) | 0.057 | н/д | 0.152 | 0.059 | 0.292 | н/д | 0.0 | 0.009 | 0.002 | 0.571 | 5.71 |
Serine (g) | 0.048 | н/д | 0.084 | 0.036 | 0.144 | н/д | 0.001 | 0.006 | 0.005 | 0.324 | 3.24 |
Cholesterol (mg) | 0.0 | 0.0 | 24.948 | 11.794 | 4.32 | 20.185 | 0.0 | 24.295 | 0.0 | 85.542 | 855.42 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.004 | 4.375 | 2.61 | 1.042 | 4.325 | 0.002 | 5.805 | 0.003 | 18.178 | 181.78 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.743 | н/д | н/д | 0.743 | 7.43 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 1.955 | 1.15 | 0.524 | 1.985 | 0.0 | 2.375 | 0.0 | 7.989 | 79.89 |
Polyunsaturated (g) | 0.023 | 0.007 | 0.327 | 0.191 | 0.04 | 0.204 | 0.001 | 0.344 | 0.007 | 1.142 | 11.42 |