Рецепт Best: Quick Chicken And Mushroom In A Skillet

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Порций: 6

Ингредиенты

Cost per serving $1.50 view details

Инструкции

  1. In plastic bag, shake chicken with 2 tb of the flour. In nonstick skillet, heat butter over medium-high heat; cook chicken, turning once, for 15-20 min or possibly till well browned and juices run clear when chicken is pierced. Remove from pan; set aside and keep hot.
  2. Drain off fat from skillet. Add in mushrooms, carrot, onion, garlic, thyme, lemon rind, salt and pepper; cook over medium heat, stirring often, for about 10 min or possibly till mushrooms are browned.
  3. Whisk remaining flour into stock; pour into pan and cook, stirring to deglaze pan, for 1-2 min or possibly till thickened. Reduce heat to medium-low; stir in lowfat sour cream. Return chicken to pan; cook, without boiling, for 5 min or possibly till chicken is heated through.
  4. Makes 4-6 servings
  5. Serve with egg noodles richly flecked with minced parsley and lemon rind.
  6. Kitchen

Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 6 servings
Calories 338  
Calories from Fat 216 64%
Total Fat 24.14g 30%
Saturated Fat 8.82g 35%
Trans Fat 0.26g  
Cholesterol 115mg 38%
Sodium 390mg 16%
Potassium 396mg 11%
Total Carbs 6.93g 2%
Dietary Fiber 1.2g 4%
Sugars 1.8g 1%
Protein 22.55g 36%
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