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Рецепт Best: Oatmeal Cookie Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
46.88g 		rolled oats
30.68g 		sugar
73.33g 		baking powder
1.15g 		baking soda
1.15g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 4.84 4.03 0.09 0.0 0.0 0.0 8.96 107.52
Total Fat (g) 0.46 2.0 0.0 0.0 0.0 0.0 2.46 29.52
Carbohydrates (g) 35.77 20.77 71.93 0.0 0.0 0.0 128.47 1541.64
Ash (g) 0.22 0.54 0.33 0.42 0.42 1.0 2.94 35.28
Calories (kcal) 170.625 116.284 278.667 0.0 0.0 0.0 565.575 6786.9
Starch (g) н/д 17.77 н/д н/д н/д н/д 17.77 213.24
Sucrose (g) н/д 0.3 69.34 н/д н/д н/д 69.65 835.8
Glucose (dextrose) (g) н/д 0.0 0.99 н/д н/д н/д 0.99 11.88
Fructose (g) н/д 0.0 0.81 н/д н/д н/д 0.81 9.72
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 3.33 0.98 0.0 0.0 0.0 9.9 118.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.3 71.15 0.0 0.0 0.0 71.58 858.96
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 3.1 0.0 0.0 0.0 0.0 4.4 52.8
Calcium (mg) 7.031 15.954 60.867 0.0 0.0 0.24 84.092 1009.104
Iron (mg) 2.18 1.3 0.52 0.0 0.0 0.0 4.0 48.0
Magnesium (mg) 10.313 42.341 6.6 0.0 0.0 0.01 59.263 711.156
Phosphorus (mg) 50.625 125.795 2.933 0.0 0.0 0.0 179.353 2152.236
Potassium (mg) 50.156 111.068 97.533 0.0 0.0 0.08 258.837 3106.044
Sodium (mg) 0.938 1.841 20.533 314.64 314.64 387.58 1040.172 12482.064
Zinc (mg) 0.33 1.12 0.02 0.0 0.0 0.0 1.47 17.64
Copper (mg) 0.066 0.12 0.037 0.0 0.0 0.0 0.222 2.664
Manganese (mg) 0.319 1.114 0.044 0.0 0.0 0.001 1.477 17.724
Selenium (mcg) 15.9 8.9 0.9 0.0 0.0 0.0 25.6 307.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.13 0.0 0.0 0.0 0.0 0.16 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 55.227 0.0 0.0 0.0 0.0 63.665 763.98
Tocopherol, beta (mg) 0.03 0.01 н/д н/д н/д н/д 0.04 0.48
Tocopherol, gamma (mg) 0.18 0.04 н/д н/д н/д н/д 0.21 2.52
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.141 0.0 0.0 0.0 0.0 0.511 6.132
Riboflavin (mg) 0.23 0.049 0.0 0.0 0.0 0.0 0.279 3.348
Niacin (mg) 2.766 0.347 0.081 0.0 0.0 0.0 3.193 38.316
Pantothenic acid (mg) 0.206 0.344 0.095 0.0 0.0 0.0 0.645 7.74
Vitamin B-6 (mg) 0.019 0.031 0.029 0.0 0.0 0.0 0.079 0.948
Folate (mcg) 85.781 9.818 0.733 0.0 0.0 0.0 96.333 1155.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 12.4 1.7 0.0 0.0 0.0 19.0 228.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.061 0.055 н/д н/д н/д 0.0 0.116 1.392
Threonine (g) 0.131 0.117 н/д н/д н/д 0.0 0.248 2.976
Isoleucine (g) 0.169 0.153 н/д н/д н/д 0.0 0.322 3.864
Leucine (g) 0.333 0.301 н/д н/д н/д 0.0 0.633 7.596
Lysine (g) 0.108 0.196 н/д н/д н/д 0.0 0.304 3.648
Methionine (g) 0.084 0.064 н/д н/д н/д 0.0 0.149 1.788
Cystine (g) 0.103 0.141 н/д н/д н/д 0.0 0.244 2.928
Phenylalanine (g) 0.244 0.206 н/д н/д н/д 0.0 0.449 5.388
Tyrosine (g) 0.145 0.123 н/д н/д н/д 0.0 0.268 3.216
Valine (g) 0.197 0.212 н/д н/д н/д 0.0 0.409 4.908
Arginine (g) 0.197 0.261 н/д н/д н/д 0.0 0.458 5.496
Histidine (g) 0.108 0.086 н/д н/д н/д 0.0 0.194 2.328
Alanine (g) 0.155 0.172 н/д н/д н/д 0.0 0.327 3.924
Aspartic acid (g) 0.206 0.374 н/д н/д н/д 0.0 0.581 6.972
Glutamic acid (g) 1.631 0.868 н/д н/д н/д 0.0 2.5 30.0
Glycine (g) 0.173 0.196 н/д н/д н/д 0.0 0.37 4.44
Proline (g) 0.563 0.138 н/д н/д н/д 0.0 0.701 8.412
Serine (g) 0.244 0.218 н/д н/д н/д 0.0 0.462 5.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.341 0.0 0.0 0.0 0.0 0.416 4.992
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.042 0.607 0.0 0.0 0.0 0.0 0.65 7.8
Polyunsaturated (g) 0.192 0.706 0.0 0.0 0.0 0.0 0.898 10.776