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Ингредиенты
- 1 1/2 c. finely minced onion
- 1 Tbsp. extra virgin olive oil
- 1 c. chopped zucchini
- 1 1/2 lb extra-lean grnd beef
- 1/3 lb grnd turkey breast
- 1/3 lb grnd pork tenderloin
- 2 Tbsp. Worcestershire sauce
- 2 Tbsp. Dijon mustard
- 1/4 c. plain non-fat yogurt
- 3 Tbsp. ketchup plus 5 Tbsp. for glazing
- 1/4 c. fine bread crumbs
- 1 x egg and 2 egg whites, lightly beaten Salt and freshly grnd black pepper to taste.
Инструкции
- Saute/fry onion in oil in a non-stick pan till quite soft and golden brown. Stir in zucchini and cook a couple of min longer, till zucchini is soft. With your hands, gently mix onion and zucchini with all other ingredients (except ketchup for glazing), and spoon into 9-by-5 inch loaf pan. Pat gently, and spread the 5 Tbsp. ketchup over top. Bake immediately or possibly chill or possibly freeze.
- To serve, defrost if frzn. Return to room temperature, and heat oven to 350 degrees. Bake meatloaf for 45 to 60 min. Slice and serve hot.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 823g | |
| Calories 848 | |
| Calories from Fat 317 | 37% |
| Total Fat 35.6g | 45% |
| Saturated Fat 8.65g | 35% |
| Trans Fat 0.03g | |
| Cholesterol 376mg | 125% |
| Sodium 1138mg | 47% |
| Potassium 2092mg | 60% |
| Total Carbs 54.96g | 15% |
| Dietary Fiber 7.2g | 24% |
| Sugars 19.73g | 13% |
| Protein 76.26g | 122% |
