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Ингредиенты
- 1 sm. onion, minced
- 2 cloves garlic, chopped
- 1 tbsp. oil
- 1/3 c. lowfat milk
- 1 egg
- 1/2 c. catsup
- 1/2 c. bread crumbs
- 1 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 pound grnd beef
- 1/2 pound grnd pork
- 1/2 pound grnd veal
Инструкции
- Heat oven to 350 degrees. Saute/fry onion in warm oil for 5 min; add in garlic and cook 1 minute more. Combine lowfat milk, egg, and 1/4 c. catsup; stir in bread crumbs, salt, and pepper. Crumble the meats, add in onion and lowfat milk mix. Mix together till well combined. Shape into loaf. Spread remaining 1/4 c. catsup on top. Bake 1 1/2 hrs. Let stand 10 min before slicing. Makes 12 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 337 | |
| Calories from Fat 186 | 55% |
| Total Fat 20.71g | 26% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.06g | |
| Cholesterol 116mg | 39% |
| Sodium 864mg | 36% |
| Potassium 466mg | 13% |
| Total Carbs 13.62g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 6.33g | 4% |
| Protein 23.38g | 37% |
