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Ингредиенты
- 1 egg, beaten
- 3/4 c. lowfat milk
- 1 teaspoon poultry seasoning
- 1 1/2 teaspoon salt
- Dash pepper
- 2 c. soft bread crumbs
- 1 onion, chopped
- 1 pound pork shoulder, grnd
- 1 pound veal shoulder, grnd
- 5 to 6 strips bacon
Инструкции
- Set oven for moderate, 350 degrees. Combine first 6 ingredients. Let stand 5 min. Add in onion and meat; mix well. Line a loaf pan, 8 x 5 x 3 inches, with bacon across the width of pan. Pack meat mix into pan. Bake 1 1/2 hrs. Remove from oven. Invert meat loaf on baking sheet; lift off pan; raise oven temperature to very warm, 450 degrees. Return meat loaf to oven for about 10 min to crisp bacon. Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 8 servings | |
| Calories 317 | |
| Calories from Fat 131 | 41% |
| Total Fat 14.59g | 18% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 881mg | 37% |
| Potassium 418mg | 12% |
| Total Carbs 22.04g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.44g | 2% |
| Protein 22.82g | 37% |
