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Рецепт Best Marinated Flank Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
31.88g 		oil
10.2g 		honey
15.75g 		ginger
0.34g 		garlic
0.3g 		flank steak
170.1g 		Всего в порции Всего в рецепте
Protein (g) 2.0 0.0 0.05 0.03 0.02 36.09 38.19 152.76
Total Fat (g) 0.01 10.2 0.0 0.02 0.0 12.2 22.43 89.72
Carbohydrates (g) 2.43 0.0 12.98 0.24 0.1 0.0 15.74 62.96
Ash (g) 4.88 0.0 0.03 0.02 0.0 1.7 6.63 26.52
Calories (kcal) 16.894 90.168 47.88 1.171 0.454 263.651 420.218 1680.872
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.14 0.0 н/д н/д 0.14 0.56
Glucose (dextrose) (g) н/д н/д 5.63 0.0 н/д н/д 5.63 22.52
Fructose (g) н/д н/д 6.45 0.01 н/д н/д 6.45 25.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.23 0.0 н/д н/д 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 0.0 2.69 0.03 0.18 120.31 145.77 583.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.0 12.93 0.01 0.0 0.0 13.49 53.96
Galactose (g) н/д н/д 0.49 0.0 н/д н/д 0.49 1.96
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 6.056 0.0 0.945 0.392 0.551 42.524 50.468 201.872
Iron (mg) 0.62 0.0 0.07 0.04 0.01 2.64 3.36 13.44
Magnesium (mg) 13.706 0.0 0.315 0.621 0.076 37.421 52.14 208.56
Phosphorus (mg) 39.844 0.0 0.63 0.5 0.466 331.69 373.129 1492.516
Potassium (mg) 69.169 0.0 8.19 4.533 1.221 557.92 641.032 2564.128
Sodium (mg) 1796.794 0.0 0.63 0.108 0.052 91.853 1889.436 7557.744
Zinc (mg) 0.17 0.0 0.03 0.02 0.0 6.29 6.51 26.04
Copper (mg) 0.032 0.0 0.006 0.002 0.001 0.119 0.16 0.64
Manganese (mg) 0.134 н/д 0.013 0.089 0.005 0.017 0.258 1.032
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 40.7 41.1 164.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.496 0.027 0.0 0.524 2.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Beta Carotene (mcg) 0.0 0.0 0.0 0.297 0.015 0.0 0.312 1.248
Vitamin E (mg) 0.0 0.94 0.0 0.06 0.0 0.53 1.53 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.8
Thiamin (mg) 0.01 0.0 0.0 0.0 0.001 0.119 0.129 0.516
Riboflavin (mg) 0.054 0.0 0.006 0.001 0.0 0.17 0.232 0.928
Niacin (mg) 0.701 0.0 0.019 0.017 0.002 10.648 11.388 45.552
Pantothenic acid (mg) 0.096 0.0 0.011 н/д 0.002 1.038 1.146 4.584
Vitamin B-6 (mg) 0.048 0.0 0.003 0.003 0.004 0.987 1.044 4.176
Folate (mcg) 4.463 0.0 0.315 0.132 0.009 18.711 23.629 94.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.85 1.85 7.4
Choline (mg) 5.8 н/д 0.3 0.1 0.1 150.7 157.1 628.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.0 0.0 0.0 0.238 0.267 1.068
Threonine (g) 0.08 0.0 0.0 0.001 0.0 1.446 1.527 6.108
Isoleucine (g) 0.096 0.0 0.002 0.001 0.001 1.65 1.749 6.996
Leucine (g) 0.159 0.0 0.002 0.001 0.001 2.875 3.038 12.152
Lysine (g) 0.115 0.0 0.002 0.001 0.001 3.045 3.163 12.652
Methionine (g) 0.029 0.0 0.0 0.0 0.0 0.936 0.965 3.86
Cystine (g) 0.035 0.0 0.0 0.0 0.0 0.459 0.495 1.98
Phenylalanine (g) 0.105 0.0 0.002 0.001 0.001 1.429 1.537 6.148
Tyrosine (g) 0.073 0.0 0.002 0.0 0.0 1.157 1.232 4.928
Valine (g) 0.099 0.0 0.002 0.001 0.001 1.786 1.889 7.556
Arginine (g) 0.137 0.0 0.002 0.001 0.002 2.33 2.472 9.888
Histidine (g) 0.051 0.0 0.0 0.001 0.0 1.157 1.209 4.836
Alanine (g) 0.089 0.0 0.002 0.001 0.0 2.194 2.286 9.144
Aspartic acid (g) 0.214 0.0 0.005 0.004 0.001 3.283 3.506 14.024
Glutamic acid (g) 0.472 0.0 0.003 0.003 0.002 5.426 5.906 23.624
Glycine (g) 0.089 0.0 0.002 0.001 0.001 2.194 2.286 9.144
Proline (g) 0.147 0.0 0.014 0.001 0.0 1.718 1.88 7.52
Serine (g) 0.115 0.0 0.002 0.001 0.001 1.429 1.547 6.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 59.534 59.534 238.136
Trans Fat (g) н/д 0.263 н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.003 0.758 0.0 0.007 0.0 5.069 5.837 23.348
Phytosterols (mg) н/д 25.5 н/д 0.28 н/д н/д 25.78 103.12
Monounsaturated Fat (g) 0.003 2.318 0.0 0.003 0.0 4.967 7.292 29.168
Polyunsaturated (g) 0.006 6.644 0.0 0.004 0.001 0.476 7.132 28.528