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2 tablespoons vegetable or canola oil, divided
4 cups fat-free, less-sodium beef broth
1 (11.2-ounce) bottle Guinness Draught
1 1/2 cups (1/2-inch-thick) diagonal slices carrot (about 8 ounces)
1 1/2 cups (1/2-inch-thick) diagonal slices parsnip (about 8 ounces)
1 cup (1/2-inch) cubed peeled turnip (about 8 ounces)
Ingredients Per Serving Qty Common Price Price per Serving
1 tablespoon butter, divided 1/2 teaspoon
$3.99 per 16 ounces
$0.02
1/4 cup all-purpose flour 2 teaspoons
$2.99 per 5 pounds
$0.01
2 pounds boneless chuck roast, trimmed and cut into 1-inch cubes 5 1/3 oz
$5.49 per pound
$1.83
1 teaspoon salt, divided 1/6 teaspoon
$2.91 per 16 ounces
$0.01
5 cups chopped onion (about 3 onions) 3/4 cup
$0.79 per pound
$0.23
1 tablespoon tomato paste 1/2 teaspoon
$1.29 per 6 ounces
$0.02
1 tablespoon raisins 1/2 teaspoon
$6.29 per 24 ounces
$0.02
1 teaspoon caraway seeds 1/6 teaspoon
$6.61 per pound
$0.01
1/2 teaspoon black pepper 0.08 teaspoon
$7.99 per 16 ounces
$0.00
2 tablespoons finely chopped fresh flat-leaf parsley 1 teaspoon
$1.09 per cup
$0.02
Total per Serving $2.16
Total Recipe $12.98
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