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Рецепт Best Friend's Tuna Or Chicken Casserole

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Порций: 4

Ингредиенты

Cost per serving $2.11 view details
  • 1 (10 ounce.) frzn pkg. mixed vegetables, cooked
  • 1 can tuna fish or possibly 1 chicken breast, cooked and cut up
  • 1 can mushroom soup
  • 1/2 can lowfat milk
  • 1 tbsp. soy sauce
  • 1 pkg. Chinese noodles

Инструкции

  1. Mix 1/2 bag Chinese noodles with other ingredients or possibly layer vegetable mix, ending with noodles on top. Bake at 350 degrees for 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 4 servings
Calories 308  
Calories from Fat 144 47%
Total Fat 15.96g 20%
Saturated Fat 3.46g 14%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 1182mg 49%
Potassium 380mg 11%
Total Carbs 18.95g 5%
Dietary Fiber 0.2g 1%
Sugars 4.04g 3%
Protein 21.89g 35%
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