Рецепт Best Friend's Tuna Or Chicken Casserole
Порций: 4
Ингредиенты
- 1 (10 ounce.) frzn pkg. mixed vegetables, cooked
- 1 can tuna fish or possibly 1 chicken breast, cooked and cut up
- 1 can mushroom soup
- 1/2 can lowfat milk
- 1 tbsp. soy sauce
- 1 pkg. Chinese noodles
Инструкции
- Mix 1/2 bag Chinese noodles with other ingredients or possibly layer vegetable mix, ending with noodles on top. Bake at 350 degrees for 30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 243g | |
Recipe makes 4 servings | |
Calories 308 | |
Calories from Fat 144 | 47% |
Total Fat 15.96g | 20% |
Saturated Fat 3.46g | 14% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 1182mg | 49% |
Potassium 380mg | 11% |
Total Carbs 18.95g | 5% |
Dietary Fiber 0.2g | 1% |
Sugars 4.04g | 3% |
Protein 21.89g | 35% |