Рецепт Best Every Asparagus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
90.15g 		butter
10.65g 		water
14.81g 		salt
0.75g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.98 0.09 0.0 0.0 0.0 2.08 8.32
Total Fat (g) 0.11 8.64 0.0 0.0 0.0 8.75 35.0
Carbohydrates (g) 3.5 0.01 0.0 0.0 0.02 3.52 14.08
Ash (g) 0.52 0.22 0.01 0.75 0.0 1.51 6.04
Calories (kcal) 18.03 76.361 0.0 0.0 0.064 94.455 377.82
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 н/д н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) 0.59 н/д н/д н/д н/д 0.59 2.36
Fructose (g) 0.9 н/д н/д н/д н/д 0.9 3.6
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 1.69 14.8 0.0 0.0 100.53 402.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.01 0.0 0.0 0.0 1.7 6.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 21.636 2.556 0.444 0.18 0.109 24.926 99.704
Iron (mg) 1.93 0.0 0.0 0.0 0.01 1.94 7.76
Magnesium (mg) 12.621 0.213 0.148 0.008 0.049 13.038 52.152
Phosphorus (mg) 46.879 2.556 0.0 0.0 0.043 49.478 197.912
Potassium (mg) 182.106 2.556 0.0 0.06 0.315 185.037 740.148
Sodium (mg) 1.803 61.344 0.593 290.685 0.011 354.436 1417.744
Zinc (mg) 0.49 0.01 0.0 0.0 0.0 0.5 2.0
Copper (mg) 0.171 0.0 0.001 0.0 0.0 0.173 0.692
Manganese (mg) 0.144 0.0 0.0 0.001 0.001 0.146 0.584
Selenium (mcg) 2.1 0.1 0.0 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 681.547 266.144 0.0 0.0 0.075 947.765 3791.06
Retinol (mcg) 0.0 71.462 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 34.258 72.846 0.0 0.0 0.004 107.107 428.428
Beta Carotene (mcg) 404.781 16.827 0.0 0.0 0.039 421.647 1686.588
Vitamin E (mg) 1.02 0.25 0.0 0.0 0.0 1.27 5.08
Vitamin D (IU) н/д 5.964 0.0 н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) 640.077 0.0 0.0 0.0 0.051 640.128 2560.512
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.126 0.001 0.0 0.0 0.0 0.127 0.508
Riboflavin (mg) 0.126 0.003 0.0 0.0 0.0 0.129 0.516
Niacin (mg) 0.883 0.004 0.0 0.0 0.0 0.888 3.552
Pantothenic acid (mg) 0.243 0.012 0.0 0.0 н/д 0.255 1.02
Vitamin B-6 (mg) 0.081 0.0 0.0 0.0 0.0 0.081 0.324
Folate (mcg) 46.879 0.32 0.0 0.0 0.003 47.201 188.804
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 14.4 2.0 0.0 0.0 0.0 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.001 н/д 0.0 н/д 0.028 0.112
Threonine (g) 0.072 0.004 н/д 0.0 н/д 0.076 0.304
Isoleucine (g) 0.072 0.005 н/д 0.0 н/д 0.077 0.308
Leucine (g) 0.117 0.009 н/д 0.0 н/д 0.126 0.504
Lysine (g) 0.09 0.007 н/д 0.0 н/д 0.098 0.392
Methionine (g) 0.027 0.002 н/д 0.0 н/д 0.029 0.116
Cystine (g) 0.027 0.001 н/д 0.0 н/д 0.028 0.112
Phenylalanine (g) 0.072 0.004 н/д 0.0 н/д 0.076 0.304
Tyrosine (g) 0.045 0.004 н/д 0.0 н/д 0.049 0.196
Valine (g) 0.108 0.006 н/д 0.0 н/д 0.115 0.46
Arginine (g) 0.081 0.003 н/д 0.0 н/д 0.084 0.336
Histidine (g) 0.045 0.002 н/д 0.0 н/д 0.047 0.188
Alanine (g) 0.108 0.003 н/д 0.0 н/д 0.111 0.444
Aspartic acid (g) 0.46 0.006 н/д 0.0 н/д 0.466 1.864
Glutamic acid (g) 0.207 0.019 н/д 0.0 н/д 0.227 0.908
Glycine (g) 0.081 0.002 н/д 0.0 н/д 0.083 0.332
Proline (g) 0.063 0.009 н/д 0.0 н/д 0.072 0.288
Serine (g) 0.099 0.005 н/д 0.0 н/д 0.104 0.416
Cholesterol (mg) 0.0 22.898 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 5.471 0.0 0.0 0.0 5.507 22.028
Phytosterols (mg) 21.636 н/д н/д 0.0 0.023 21.659 86.636
Monounsaturated Fat (g) 0.0 2.239 0.0 0.0 0.0 2.239 8.956
Polyunsaturated (g) 0.045 0.324 0.0 0.0 0.0 0.369 1.476