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Рецепт Best Ever Stuffing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornbread
66.67g 		bread crumbs
18.0g 		turkey
46.23g 		milk
20.33g 		eggs
12.32g 		salt
0.5g 		pepper
0.09g 		onions
12.38g 		celery
7.49g 		sage
0.06g 		Всего в порции Всего в рецепте
Protein (g) 1.93 2.4 10.07 0.69 1.55 0.0 0.01 0.14 0.05 0.01 16.84 202.08
Total Fat (g) 5.87 0.95 1.32 0.2 1.22 0.0 0.0 0.01 0.01 0.01 9.6 115.2
Carbohydrates (g) 14.6 12.96 0.0 1.01 0.09 0.0 0.06 1.16 0.22 0.04 30.14 361.68
Ash (g) н/д 0.52 0.45 0.15 0.11 0.5 0.0 0.04 0.06 0.0 1.83 21.96
Calories (kcal) 119.333 71.1 55.018 8.54 17.618 0.0 0.223 4.95 1.199 0.184 278.164 3337.968
Starch (g) н/д 10.74 н/д н/д н/д н/д н/д 0.0 0.0 н/д 10.74 128.88
Sucrose (g) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.12 0.01 н/д 0.14 1.68
Glucose (dextrose) (g) н/д 0.33 н/д 0.0 0.03 н/д н/д 0.24 0.04 н/д 0.64 7.68
Fructose (g) н/д 0.44 н/д 0.0 0.01 н/д н/д 0.16 0.04 н/д 0.65 7.8
Lactose (g) н/д 0.0 н/д 1.06 0.01 н/д н/д 0.0 0.0 н/д 1.07 12.84
Maltose (g) н/д 0.35 н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.27 1.17 34.29 18.28 9.34 0.0 0.01 11.03 7.15 0.0 124.54 1494.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 1.12 0.0 1.06 0.09 0.0 0.0 0.52 0.14 0.0 5.54 66.48
Galactose (g) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.05 н/д 0.06 0.72
Dietary Fiber (g) 1.9 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.1 37.2
Calcium (mg) 17.333 32.94 6.473 24.197 6.53 0.12 0.382 2.846 2.996 0.964 94.781 1137.372
Iron (mg) 0.63 0.87 0.67 0.01 0.23 0.0 0.03 0.03 0.01 0.02 2.48 29.76
Magnesium (mg) 8.667 7.74 11.558 2.237 1.478 0.005 0.17 1.238 0.824 0.25 34.166 409.992
Phosphorus (mg) 22.667 29.7 90.155 19.317 23.531 0.0 0.151 3.589 1.798 0.053 190.961 2291.532
Potassium (mg) 41.333 35.28 136.851 30.5 16.509 0.04 1.102 18.068 19.476 0.624 299.782 3597.384
Sodium (mg) 303.333 131.76 32.363 8.947 17.248 193.79 0.039 0.495 5.993 0.006 693.974 8327.688
Zinc (mg) 0.15 0.26 1.1 0.09 0.14 0.0 0.0 0.02 0.01 0.0 1.77 21.24
Copper (mg) 0.047 0.047 0.051 0.002 0.012 0.0 0.001 0.005 0.003 0.0 0.168 2.016
Manganese (mg) н/д 0.166 0.009 0.0 0.005 0.001 0.005 0.016 0.007 0.002 0.211 2.532
Selenium (mcg) 20.5 4.5 12.3 0.7 3.9 0.0 0.0 0.1 0.0 0.0 41.9 502.8
Vitamin A, IU (IU) н/д 0.0 0.0 39.853 59.998 0.0 0.262 0.248 33.634 3.442 137.436 1649.232
Retinol (mcg) 48.667 0.0 0.0 11.793 17.125 0.0 0.0 0.0 0.0 0.0 77.585 931.02
Vitamin A, RAE (mcg_RAE) 52.0 0.0 0.0 11.793 17.248 0.0 0.013 0.0 1.648 0.172 82.875 994.5
Beta Carotene (mcg) 38.667 0.0 0.0 0.407 1.232 0.0 0.137 0.124 20.225 2.033 62.824 753.888
Vitamin E (mg) 0.57 0.01 0.16 0.0 0.12 0.0 0.0 0.0 0.02 0.0 0.89 10.68
Vitamin D (IU) н/д н/д н/д 10.573 4.312 н/д н/д н/д н/д н/д 14.885 178.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 40.779 0.0 0.179 0.495 21.199 0.503 63.155 757.86
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.14 н/д 0.0 0.06 н/д 0.0 0.0 0.0 н/д 0.2 2.4
Tocopherol, delta (mg) н/д 0.03 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.36
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 1.7 20.4
Thiamin (mg) 0.08 0.175 0.032 0.004 0.009 0.0 0.0 0.006 0.001 0.0 0.308 3.696
Riboflavin (mg) 0.06 0.072 0.079 0.039 0.059 0.0 0.0 0.004 0.004 0.0 0.317 3.804
Niacin (mg) 0.833 1.193 2.099 0.018 0.009 0.0 0.001 0.015 0.024 0.003 4.196 50.352
Pantothenic acid (mg) н/д 0.099 0.421 0.073 0.177 0.0 н/д 0.015 0.019 н/д 0.804 9.648
Vitamin B-6 (mg) 0.027 0.022 0.217 0.008 0.017 0.0 0.0 0.015 0.005 0.002 0.313 3.756
Folate (mcg) 64.667 19.26 4.161 1.017 5.79 0.0 0.009 2.351 2.697 0.16 100.111 1201.332
Vitamin B-12 (mcg) 0.01 0.06 0.2 0.09 0.16 0.0 0.0 0.0 0.0 0.0 0.52 6.24
Choline (mg) 2.5 2.6 32.5 3.6 30.9 0.0 0.0 0.8 0.5 0.0 73.4 880.8
Folic acid (mcg) 59.333 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.093 889.116
Tryptophan (g) н/д 0.029 0.116 0.008 0.021 0.0 н/д 0.001 0.001 н/д 0.175 2.1
Threonine (g) н/д 0.077 0.448 0.018 0.069 0.0 н/д 0.002 0.001 н/д 0.617 7.404
Isoleucine (g) н/д 0.097 0.522 0.039 0.083 0.0 н/д 0.001 0.001 н/д 0.744 8.928
Leucine (g) н/д 0.173 0.804 0.077 0.134 0.0 н/д 0.004 0.002 н/д 1.195 14.34
Lysine (g) н/д 0.077 0.948 0.059 0.112 0.0 н/д 0.005 0.002 н/д 1.203 14.436
Methionine (g) н/д 0.041 0.291 0.016 0.047 0.0 н/д 0.0 0.001 н/д 0.397 4.764
Cystine (g) н/д 0.05 0.106 0.024 0.033 0.0 н/д 0.0 0.0 н/д 0.214 2.568
Phenylalanine (g) н/д 0.119 0.398 0.035 0.084 0.0 н/д 0.004 0.001 н/д 0.64 7.68
Tyrosine (g) н/д 0.072 0.398 0.028 0.062 0.0 н/д 0.001 0.001 н/д 0.562 6.744
Valine (g) н/д 0.108 0.536 0.045 0.106 0.0 н/д 0.002 0.002 н/д 0.8 9.6
Arginine (g) н/д 0.099 0.703 0.02 0.101 0.0 н/д 0.012 0.001 н/д 0.937 11.244
Histidine (g) н/д 0.054 0.314 0.016 0.038 0.0 н/д 0.001 0.001 н/д 0.425 5.1
Alanine (g) н/д 0.086 0.624 0.022 0.091 0.0 н/д 0.002 0.001 н/д 0.828 9.936
Aspartic acid (g) н/д 0.139 0.976 0.063 0.164 0.0 н/д 0.011 0.009 н/д 1.361 16.332
Glutamic acid (g) н/д 0.742 1.641 0.159 0.207 0.0 н/д 0.032 0.007 н/д 2.787 33.444
Glycine (g) н/д 0.088 0.499 0.012 0.053 0.0 н/д 0.004 0.001 н/д 0.658 7.896
Proline (g) н/д 0.247 0.421 0.073 0.063 0.0 н/д 0.001 0.001 н/д 0.806 9.672
Serine (g) н/д 0.119 0.448 0.043 0.12 0.0 н/д 0.002 0.001 н/д 0.733 8.796
Cholesterol (mg) 0.0 0.0 30.052 1.017 52.114 0.0 0.0 0.0 0.0 0.0 83.182 998.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.173 0.216 0.439 0.128 0.382 0.0 0.001 0.005 0.003 0.004 2.351 28.212
Phytosterols (mg) н/д 1.44 н/д н/д н/д 0.0 0.081 1.856 0.449 0.142 3.969 47.628
Monounsaturated Fat (g) 2.573 0.184 0.282 0.057 0.469 0.0 0.001 0.001 0.002 0.001 3.571 42.852
Polyunsaturated (g) 1.807 0.371 0.384 0.008 0.168 0.0 0.001 0.002 0.006 0.001 2.747 32.964