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Рецепт Best Ever Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound grnd meat
2 toes garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
146.37g 		pork sausage
56.7g 		onion
24.75g 		celery
11.24g 		bell pepper
15.27g 		seasoning
0.38g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 1.45 8.56 0.27 0.08 0.13 0.04 2.13 12.65 50.6
Total Fat (g) 0.44 15.04 0.02 0.02 0.03 0.03 0.22 15.8 63.2
Carbohydrates (g) 8.83 0.0 2.31 0.33 0.71 0.25 22.25 34.68 138.72
Ash (g) 0.69 1.28 0.09 0.08 0.07 0.02 0.32 2.55 10.2
Calories (kcal) 45.375 172.368 9.9 1.798 3.055 1.151 102.7 336.346 1345.384
Starch (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.25 0.01 0.02 н/д н/д 0.27 1.08
Glucose (dextrose) (g) 2.84 н/д 0.49 0.06 0.18 н/д н/д 3.57 14.28
Fructose (g) 3.31 н/д 0.32 0.06 0.17 н/д н/д 3.86 15.44
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.97 31.88 22.05 10.72 14.34 0.03 54.07 268.06 1072.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.15 0.0 1.05 0.21 0.37 0.01 0.04 7.82 31.28
Galactose (g) 0.0 н/д 0.0 0.07 0.0 н/д н/д 0.07 0.28
Dietary Fiber (g) 3.1 0.0 0.4 0.2 0.3 0.0 0.3 4.3 17.2
Calcium (mg) 10.246 5.103 5.693 4.495 1.527 3.735 7.9 38.698 154.792
Iron (mg) 0.63 0.63 0.05 0.02 0.05 0.13 0.95 2.47 9.88
Magnesium (mg) 17.564 7.938 2.475 1.236 1.527 0.84 9.48 41.061 164.244
Phosphorus (mg) 38.056 76.545 7.178 2.697 3.055 0.641 33.97 162.141 648.564
Potassium (mg) 308.841 140.616 36.135 29.214 26.727 2.565 27.65 571.748 2286.992
Sodium (mg) 5.855 360.612 0.99 8.989 0.458 0.101 0.79 377.795 1511.18
Zinc (mg) 0.37 1.23 0.04 0.01 0.02 0.01 0.39 2.07 8.28
Copper (mg) 0.029 0.04 0.01 0.004 0.011 0.003 0.055 0.152 0.608
Manganese (mg) 0.161 0.006 0.032 0.011 0.018 0.026 0.371 0.625 2.5
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 5.9 6.3 25.2
Vitamin A, IU (IU) 4582.845 42.525 0.495 50.451 56.508 9.87 0.0 4742.694 18970.776
Retinol (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 6.237 24.948
Vitamin A, RAE (mcg_RAE) 229.801 7.371 0.0 2.472 2.749 0.495 0.0 242.888 971.552
Beta Carotene (mcg) 2377.049 6.237 0.248 30.338 31.767 5.88 0.0 2451.518 9806.072
Vitamin E (mg) 2.31 0.11 0.0 0.03 0.06 0.0 0.03 2.55 10.2
Vitamin D (IU) н/д 29.484 н/д н/д н/д н/д н/д 29.484 117.936
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.008 0.0 6.245 24.98
Lutein + zeaxanthin (mcg) 74.649 0.0 0.99 31.799 52.079 1.886 0.0 161.403 645.612
Tocopherol, beta (mg) 0.07 0.0 0.0 0.0 0.0 н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 0.2 0.03 0.0 0.0 0.0 н/д н/д 0.23 0.92
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 186.9 0.4 1.8 0.3 12.3 0.0 0.0 201.8 807.2
Thiamin (mg) 0.073 0.159 0.012 0.002 0.009 0.001 0.126 0.383 1.532
Riboflavin (mg) 0.132 0.068 0.007 0.007 0.005 0.001 0.008 0.227 0.908
Niacin (mg) 1.434 2.665 0.03 0.036 0.073 0.011 1.169 5.419 21.676
Pantothenic acid (mg) 0.468 0.38 0.03 0.028 0.015 н/д 0.308 1.229 4.916
Vitamin B-6 (mg) 0.424 0.176 0.03 0.008 0.034 0.005 0.071 0.747 2.988
Folate (mcg) 67.33 0.567 4.703 4.045 1.527 0.518 45.82 124.51 498.04
Vitamin B-12 (mcg) 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 8.2 30.1 1.5 0.7 0.8 0.1 1.7 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.015 0.062 0.002 0.001 0.002 н/д 0.024 0.106 0.424
Threonine (g) 0.059 0.34 0.005 0.002 0.006 н/д 0.079 0.491 1.964
Isoleucine (g) 0.029 0.357 0.002 0.002 0.003 н/д 0.095 0.489 1.956
Leucine (g) 0.059 0.612 0.007 0.003 0.006 н/д 0.174 0.862 3.448
Lysine (g) 0.059 0.675 0.01 0.003 0.006 н/д 0.079 0.832 3.328
Methionine (g) 0.015 0.176 0.0 0.001 0.002 н/д 0.047 0.24 0.96
Cystine (g) 0.029 0.091 0.0 0.0 0.002 н/д 0.047 0.169 0.676
Phenylalanine (g) 0.073 0.306 0.007 0.002 0.014 н/д 0.111 0.513 2.052
Tyrosine (g) 0.015 0.232 0.002 0.001 0.002 н/д 0.071 0.323 1.292
Valine (g) 0.044 0.397 0.005 0.003 0.006 н/д 0.126 0.582 2.328
Arginine (g) 0.059 0.505 0.025 0.002 0.005 н/д 0.174 0.769 3.076
Histidine (g) 0.029 0.312 0.002 0.001 0.002 н/д 0.047 0.394 1.576
Alanine (g) 0.044 0.51 0.005 0.002 0.006 н/д 0.126 0.694 2.776
Aspartic acid (g) 0.41 0.743 0.022 0.013 0.032 н/д 0.198 1.418 5.672
Glutamic acid (g) 0.307 1.253 0.064 0.01 0.029 н/д 0.411 2.075 8.3
Glycine (g) 0.044 0.527 0.007 0.002 0.005 н/д 0.095 0.68 2.72
Proline (g) 0.029 0.391 0.002 0.002 0.003 н/д 0.103 0.531 2.124
Serine (g) 0.073 0.323 0.005 0.002 0.008 н/д 0.111 0.522 2.088
Cholesterol (mg) 0.0 40.824 0.0 0.0 0.0 0.0 0.0 40.824 163.296
Trans Fat (g) н/д 0.119 н/д н/д н/д н/д н/д 0.119 0.476
Saturated Fat (g) 0.044 4.99 0.01 0.004 0.009 0.012 0.063 5.133 20.532
Phytosterols (mg) н/д н/д 3.713 0.674 1.375 0.36 н/д 6.121 24.484
Monounsaturated Fat (g) 0.0 6.696 0.002 0.003 0.002 0.005 0.071 6.779 27.116
Polyunsaturated (g) 0.102 2.019 0.005 0.009 0.009 0.007 0.063 2.215 8.86