Рецепт "Best Ever" Short Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lean short ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		short
0.0g 		soy sauce
127.5g 		garlic
2.61g 		wine
59.0g 		onion
99.0g 		tomatoes sauce
245.0g 		celery
29.97g 		chili
0.65g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) н/д 8.01 0.17 0.04 1.09 3.23 0.21 0.08 0.06 12.88 12.88
Total Fat (g) н/д 0.05 0.01 0.0 0.1 0.44 0.05 0.11 0.02 0.78 0.78
Carbohydrates (g) н/д 9.7 0.86 1.6 9.25 13.18 0.89 0.36 0.34 36.19 36.19
Ash (g) н/д 19.52 0.04 0.14 0.35 4.9 0.22 0.06 0.02 25.25 25.25
Calories (kcal) н/д 67.575 3.889 48.97 39.6 58.8 4.795 2.041 1.352 227.021 227.021
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.98 0.64 0.03 0.0 н/д 1.66 1.66
Glucose (dextrose) (g) н/д н/д н/д н/д 1.95 5.71 0.16 0.01 н/д 7.84 7.84
Fructose (g) н/д н/д н/д н/д 1.28 4.07 0.15 0.03 н/д 5.52 5.52
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6.1 6.1
Water (g) н/д 90.23 1.53 51.08 88.22 223.24 28.6 0.05 0.06 483.01 483.01
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.17 0.03 0.47 4.2 10.41 0.55 0.05 0.0 17.87 17.87
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.2 0.0 н/д 0.2 0.2
Dietary Fiber (g) н/д 1.0 0.1 0.0 1.7 3.7 0.5 0.2 0.1 7.3 7.3
Calcium (mg) н/д 24.225 4.724 4.72 22.77 31.85 11.987 1.807 2.316 104.399 104.399
Iron (mg) н/д 2.46 0.04 0.22 0.21 2.5 0.06 0.09 0.15 5.74 5.74
Magnesium (mg) н/д 54.825 0.653 6.49 9.9 39.2 3.296 1.105 1.028 116.497 116.497
Phosphorus (mg) н/д 159.375 3.993 11.8 28.71 63.7 7.192 1.97 0.917 277.657 277.657
Potassium (mg) н/д 276.675 10.466 58.41 144.54 810.95 77.912 12.454 6.673 1398.08 1398.08
Sodium (mg) н/д 7187.175 0.444 2.95 3.96 1283.8 23.973 6.565 0.233 8509.1 8509.1
Zinc (mg) н/д 0.66 0.03 0.08 0.17 0.49 0.04 0.02 0.01 1.49 1.49
Copper (mg) н/д 0.128 0.008 0.006 0.04 0.294 0.012 0.003 0.006 0.496 0.496
Manganese (mg) н/д 0.536 0.044 0.071 0.129 0.27 0.03 0.014 0.03 1.122 1.122
Selenium (mcg) н/д 0.6 0.4 0.1 0.5 0.5 0.1 0.0 0.0 2.3 2.3
Vitamin A, IU (IU) н/д 0.0 0.235 0.0 1.98 1060.85 134.549 192.725 1.585 1391.923 1391.923
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 53.9 6.593 9.64 0.08 70.212 70.212
Beta Carotene (mcg) н/д 0.0 0.131 0.0 0.99 634.55 80.909 97.5 0.827 814.906 814.906
Vitamin E (mg) н/д 0.0 0.0 0.0 0.02 3.48 0.08 0.19 0.0 3.77 3.77
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 34248.55 0.0 0.137 0.032 34248.718 34248.718
Lutein + zeaxanthin (mcg) н/д 0.0 0.418 0.0 3.96 56.35 84.805 2.015 1.087 148.634 148.634
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.25 0.0 0.02 0.02 0.29 0.29
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.8 0.0 7.3 17.2 0.9 0.4 0.1 26.7 26.7
Thiamin (mg) н/д 0.038 0.005 0.006 0.05 0.049 0.006 0.002 0.001 0.157 0.157
Riboflavin (mg) н/д 0.217 0.003 0.012 0.03 0.172 0.018 0.005 0.001 0.457 0.457
Niacin (mg) н/д 2.805 0.018 0.1 0.119 2.401 0.096 0.051 0.006 5.597 5.597
Pantothenic acid (mg) н/д 0.383 0.016 0.024 0.119 0.76 0.075 н/д н/д 1.375 1.375
Vitamin B-6 (mg) н/д 0.191 0.032 0.03 0.119 0.245 0.021 0.024 0.002 0.664 0.664
Folate (mcg) н/д 17.85 0.078 0.59 18.81 26.95 10.788 0.65 0.053 75.769 75.769
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 23.3 0.6 3.0 6.0 24.3 1.8 0.4 0.1 59.5 59.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.115 0.002 н/д 0.01 0.025 0.003 н/д н/д 0.154 0.154
Threonine (g) н/д 0.319 0.004 н/д 0.02 0.098 0.006 н/д н/д 0.447 0.447
Isoleucine (g) н/д 0.383 0.006 н/д 0.01 0.074 0.006 н/д н/д 0.478 0.478
Leucine (g) н/д 0.638 0.008 н/д 0.03 0.098 0.009 н/д н/д 0.782 0.782
Lysine (g) н/д 0.459 0.007 н/д 0.04 0.098 0.009 н/д н/д 0.613 0.613
Methionine (g) н/д 0.115 0.002 н/д 0.0 0.025 0.003 н/д н/д 0.144 0.144
Cystine (g) н/д 0.14 0.002 н/д 0.0 0.025 0.0 н/д н/д 0.167 0.167
Phenylalanine (g) н/д 0.421 0.005 н/д 0.03 0.245 0.006 н/д н/д 0.706 0.706
Tyrosine (g) н/д 0.293 0.002 н/д 0.01 0.049 0.003 н/д н/д 0.357 0.357
Valine (g) н/д 0.395 0.008 н/д 0.02 0.074 0.009 н/д н/д 0.505 0.505
Arginine (g) н/д 0.548 0.016 н/д 0.099 0.074 0.006 н/д н/д 0.743 0.743
Histidine (g) н/д 0.204 0.003 н/д 0.01 0.049 0.003 н/д н/д 0.269 0.269
Alanine (g) н/д 0.357 0.003 н/д 0.02 0.098 0.006 н/д н/д 0.484 0.484
Aspartic acid (g) н/д 0.854 0.013 н/д 0.089 0.49 0.036 н/д н/д 1.482 1.482
Glutamic acid (g) н/д 1.887 0.021 н/д 0.257 1.593 0.027 н/д н/д 3.785 3.785
Glycine (g) н/д 0.357 0.005 н/д 0.03 0.074 0.006 н/д н/д 0.471 0.471
Proline (g) н/д 0.587 0.003 н/д 0.01 0.049 0.006 н/д н/д 0.654 0.654
Serine (g) н/д 0.459 0.005 н/д 0.02 0.098 0.006 н/д н/д 0.588 0.588
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.013 0.002 0.0 0.04 0.074 0.012 0.019 0.005 0.165 0.165
Phytosterols (mg) н/д н/д н/д н/д 14.85 н/д 1.798 0.54 0.488 17.675 17.675
Monounsaturated Fat (g) н/д 0.013 0.0 0.0 0.01 0.074 0.009 0.023 0.005 0.134 0.134
Polyunsaturated (g) н/д 0.026 0.007 0.0 0.02 0.172 0.024 0.048 0.006 0.302 0.302