Рецепт Best Ever Salmon Loaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
salmon
113.4g |
eggs
18.48g |
yogurt
28.35g |
bread crumbs
6.75g |
butter
7.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 26.17 | 2.32 | 0.98 | 0.9 | 0.06 | 30.44 | 243.52 |
| Total Fat (g) | 5.48 | 1.84 | 0.92 | 0.36 | 5.73 | 14.32 | 114.56 |
| Carbohydrates (g) | 0.0 | 0.14 | 1.32 | 4.86 | 0.0 | 6.33 | 50.64 |
| Ash (g) | 2.94 | 0.16 | 0.2 | 0.19 | 0.15 | 3.64 | 29.12 |
| Calories (kcal) | 154.221 | 26.426 | 17.294 | 26.663 | 50.638 | 275.241 | 2201.928 |
| Starch (g) | 0.0 | н/д | н/д | 4.03 | н/д | 4.03 | 32.24 |
| Sucrose (g) | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Glucose (dextrose) (g) | 0.0 | 0.04 | н/д | 0.12 | н/д | 0.16 | 1.28 |
| Fructose (g) | 0.0 | 0.02 | н/д | 0.17 | н/д | 0.19 | 1.52 |
| Lactose (g) | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Maltose (g) | 0.0 | 0.02 | н/д | 0.13 | н/д | 0.15 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.97 | 14.02 | 24.92 | 0.44 | 1.12 | 120.46 | 963.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 1.32 | 0.42 | 0.0 | 1.89 | 15.12 |
| Galactose (g) | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 314.111 | 9.794 | 34.304 | 12.353 | 1.695 | 372.256 | 2978.048 |
| Iron (mg) | 1.02 | 0.34 | 0.01 | 0.33 | 0.0 | 1.7 | 13.6 |
| Magnesium (mg) | 38.555 | 2.218 | 3.402 | 2.903 | 0.141 | 47.218 | 377.744 |
| Phosphorus (mg) | 413.901 | 35.297 | 26.933 | 11.138 | 1.695 | 488.963 | 3911.704 |
| Potassium (mg) | 352.666 | 24.763 | 43.943 | 13.23 | 1.695 | 436.297 | 3490.376 |
| Sodium (mg) | 452.456 | 25.872 | 13.041 | 49.41 | 40.68 | 581.459 | 4651.672 |
| Zinc (mg) | 1.24 | 0.21 | 0.17 | 0.1 | 0.01 | 1.71 | 13.68 |
| Copper (mg) | 0.181 | 0.018 | 0.003 | 0.018 | 0.0 | 0.22 | 1.76 |
| Manganese (mg) | 0.045 | 0.007 | 0.0 | 0.062 | 0.0 | 0.115 | 0.92 |
| Selenium (mcg) | 44.8 | 5.9 | 0.6 | 1.7 | 0.1 | 53.0 | 424.0 |
| Vitamin A, IU (IU) | 85.048 | 89.998 | 28.067 | 0.0 | 176.492 | 379.604 | 3036.832 |
| Retinol (mcg) | 26.081 | 25.687 | 7.655 | 0.0 | 47.389 | 106.812 | 854.496 |
| Vitamin A, RAE (mcg_RAE) | 26.081 | 25.872 | 7.655 | 0.0 | 48.308 | 107.915 | 863.32 |
| Beta Carotene (mcg) | 0.0 | 1.848 | 1.418 | 0.0 | 11.159 | 14.424 | 115.392 |
| Vitamin E (mg) | 1.45 | 0.18 | 0.02 | 0.01 | 0.16 | 1.82 | 14.56 |
| Vitamin D (IU) | 528.432 | 6.468 | н/д | н/д | 3.955 | 538.855 | 4310.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 61.169 | 0.0 | 0.0 | 0.0 | 61.169 | 489.352 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.14 | 0.09 | н/д | 0.05 | 0.0 | 0.28 | 2.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.034 | 0.013 | 0.009 | 0.065 | 0.001 | 0.122 | 0.976 |
| Riboflavin (mg) | 0.227 | 0.089 | 0.04 | 0.027 | 0.002 | 0.384 | 3.072 |
| Niacin (mg) | 8.403 | 0.013 | 0.023 | 0.448 | 0.003 | 8.889 | 71.112 |
| Pantothenic acid (mg) | 0.635 | 0.266 | 0.111 | 0.037 | 0.008 | 1.057 | 8.456 |
| Vitamin B-6 (mg) | 0.125 | 0.026 | 0.009 | 0.008 | 0.0 | 0.167 | 1.336 |
| Folate (mcg) | 4.536 | 8.686 | 1.985 | 7.223 | 0.212 | 22.64 | 181.12 |
| Vitamin B-12 (mcg) | 5.61 | 0.24 | 0.1 | 0.02 | 0.01 | 5.99 | 47.92 |
| Choline (mg) | 99.6 | 46.4 | 4.3 | 1.0 | 1.3 | 152.6 | 1220.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 5.535 | 44.28 |
| Tryptophan (g) | 0.283 | 0.031 | 0.006 | 0.011 | 0.001 | 0.332 | 2.656 |
| Threonine (g) | 1.349 | 0.103 | 0.04 | 0.029 | 0.003 | 1.524 | 12.192 |
| Isoleucine (g) | 1.213 | 0.124 | 0.054 | 0.036 | 0.004 | 1.431 | 11.448 |
| Leucine (g) | 1.984 | 0.201 | 0.099 | 0.065 | 0.006 | 2.356 | 18.848 |
| Lysine (g) | 2.234 | 0.168 | 0.088 | 0.029 | 0.005 | 2.524 | 20.192 |
| Methionine (g) | 0.737 | 0.07 | 0.028 | 0.016 | 0.001 | 0.853 | 6.824 |
| Cystine (g) | 0.204 | 0.05 | 0.009 | 0.019 | 0.001 | 0.282 | 2.256 |
| Phenylalanine (g) | 1.077 | 0.126 | 0.054 | 0.045 | 0.003 | 1.304 | 10.432 |
| Tyrosine (g) | 0.941 | 0.092 | 0.051 | 0.027 | 0.003 | 1.114 | 8.912 |
| Valine (g) | 1.395 | 0.159 | 0.082 | 0.041 | 0.004 | 1.681 | 13.448 |
| Arginine (g) | 1.633 | 0.152 | 0.028 | 0.037 | 0.002 | 1.852 | 14.816 |
| Histidine (g) | 0.692 | 0.057 | 0.026 | 0.02 | 0.001 | 0.796 | 6.368 |
| Alanine (g) | 1.656 | 0.137 | 0.043 | 0.032 | 0.002 | 1.869 | 14.952 |
| Aspartic acid (g) | 3.266 | 0.246 | 0.079 | 0.052 | 0.004 | 3.647 | 29.176 |
| Glutamic acid (g) | 3.685 | 0.31 | 0.193 | 0.278 | 0.013 | 4.479 | 35.832 |
| Glycine (g) | 1.599 | 0.079 | 0.023 | 0.033 | 0.001 | 1.736 | 13.888 |
| Proline (g) | 1.1 | 0.094 | 0.116 | 0.092 | 0.006 | 1.409 | 11.272 |
| Serine (g) | 1.145 | 0.179 | 0.062 | 0.045 | 0.004 | 1.435 | 11.48 |
| Cholesterol (mg) | 92.986 | 78.17 | 3.686 | 0.0 | 15.184 | 190.026 | 1520.208 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.964 | 0.573 | 0.595 | 0.081 | 3.628 | 5.841 | 46.728 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.54 | н/д | 0.54 | 4.32 |
| Monounsaturated Fat (g) | 1.009 | 0.704 | 0.252 | 0.069 | 1.485 | 3.519 | 28.152 |
| Polyunsaturated (g) | 1.531 | 0.251 | 0.026 | 0.139 | 0.215 | 2.161 | 17.288 |