Рецепт Best Ever Salmon Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
salmon
113.4g
eggs
18.48g
yogurt
28.35g
bread crumbs
6.75g
butter
7.06g
Всего в порции Всего в рецепте
Protein (g) 26.17 2.32 0.98 0.9 0.06 30.44 243.52
Total Fat (g) 5.48 1.84 0.92 0.36 5.73 14.32 114.56
Carbohydrates (g) 0.0 0.14 1.32 4.86 0.0 6.33 50.64
Ash (g) 2.94 0.16 0.2 0.19 0.15 3.64 29.12
Calories (kcal) 154.221 26.426 17.294 26.663 50.638 275.241 2201.928
Starch (g) 0.0 н/д н/д 4.03 н/д 4.03 32.24
Sucrose (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.16
Glucose (dextrose) (g) 0.0 0.04 н/д 0.12 н/д 0.16 1.28
Fructose (g) 0.0 0.02 н/д 0.17 н/д 0.19 1.52
Lactose (g) 0.0 0.02 н/д 0.0 н/д 0.02 0.16
Maltose (g) 0.0 0.02 н/д 0.13 н/д 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.97 14.02 24.92 0.44 1.12 120.46 963.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 1.32 0.42 0.0 1.89 15.12
Galactose (g) н/д 0.02 н/д 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.3 2.4
Calcium (mg) 314.111 9.794 34.304 12.353 1.695 372.256 2978.048
Iron (mg) 1.02 0.34 0.01 0.33 0.0 1.7 13.6
Magnesium (mg) 38.555 2.218 3.402 2.903 0.141 47.218 377.744
Phosphorus (mg) 413.901 35.297 26.933 11.138 1.695 488.963 3911.704
Potassium (mg) 352.666 24.763 43.943 13.23 1.695 436.297 3490.376
Sodium (mg) 452.456 25.872 13.041 49.41 40.68 581.459 4651.672
Zinc (mg) 1.24 0.21 0.17 0.1 0.01 1.71 13.68
Copper (mg) 0.181 0.018 0.003 0.018 0.0 0.22 1.76
Manganese (mg) 0.045 0.007 0.0 0.062 0.0 0.115 0.92
Selenium (mcg) 44.8 5.9 0.6 1.7 0.1 53.0 424.0
Vitamin A, IU (IU) 85.048 89.998 28.067 0.0 176.492 379.604 3036.832
Retinol (mcg) 26.081 25.687 7.655 0.0 47.389 106.812 854.496
Vitamin A, RAE (mcg_RAE) 26.081 25.872 7.655 0.0 48.308 107.915 863.32
Beta Carotene (mcg) 0.0 1.848 1.418 0.0 11.159 14.424 115.392
Vitamin E (mg) 1.45 0.18 0.02 0.01 0.16 1.82 14.56
Vitamin D (IU) 528.432 6.468 н/д н/д 3.955 538.855 4310.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.169 0.0 0.0 0.0 61.169 489.352
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.14 0.09 н/д 0.05 0.0 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.034 0.013 0.009 0.065 0.001 0.122 0.976
Riboflavin (mg) 0.227 0.089 0.04 0.027 0.002 0.384 3.072
Niacin (mg) 8.403 0.013 0.023 0.448 0.003 8.889 71.112
Pantothenic acid (mg) 0.635 0.266 0.111 0.037 0.008 1.057 8.456
Vitamin B-6 (mg) 0.125 0.026 0.009 0.008 0.0 0.167 1.336
Folate (mcg) 4.536 8.686 1.985 7.223 0.212 22.64 181.12
Vitamin B-12 (mcg) 5.61 0.24 0.1 0.02 0.01 5.99 47.92
Choline (mg) 99.6 46.4 4.3 1.0 1.3 152.6 1220.8
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 5.535 44.28
Tryptophan (g) 0.283 0.031 0.006 0.011 0.001 0.332 2.656
Threonine (g) 1.349 0.103 0.04 0.029 0.003 1.524 12.192
Isoleucine (g) 1.213 0.124 0.054 0.036 0.004 1.431 11.448
Leucine (g) 1.984 0.201 0.099 0.065 0.006 2.356 18.848
Lysine (g) 2.234 0.168 0.088 0.029 0.005 2.524 20.192
Methionine (g) 0.737 0.07 0.028 0.016 0.001 0.853 6.824
Cystine (g) 0.204 0.05 0.009 0.019 0.001 0.282 2.256
Phenylalanine (g) 1.077 0.126 0.054 0.045 0.003 1.304 10.432
Tyrosine (g) 0.941 0.092 0.051 0.027 0.003 1.114 8.912
Valine (g) 1.395 0.159 0.082 0.041 0.004 1.681 13.448
Arginine (g) 1.633 0.152 0.028 0.037 0.002 1.852 14.816
Histidine (g) 0.692 0.057 0.026 0.02 0.001 0.796 6.368
Alanine (g) 1.656 0.137 0.043 0.032 0.002 1.869 14.952
Aspartic acid (g) 3.266 0.246 0.079 0.052 0.004 3.647 29.176
Glutamic acid (g) 3.685 0.31 0.193 0.278 0.013 4.479 35.832
Glycine (g) 1.599 0.079 0.023 0.033 0.001 1.736 13.888
Proline (g) 1.1 0.094 0.116 0.092 0.006 1.409 11.272
Serine (g) 1.145 0.179 0.062 0.045 0.004 1.435 11.48
Cholesterol (mg) 92.986 78.17 3.686 0.0 15.184 190.026 1520.208
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.964 0.573 0.595 0.081 3.628 5.841 46.728
Phytosterols (mg) н/д н/д н/д 0.54 н/д 0.54 4.32
Monounsaturated Fat (g) 1.009 0.704 0.252 0.069 1.485 3.519 28.152
Polyunsaturated (g) 1.531 0.251 0.026 0.139 0.215 2.161 17.288