Рецепт Best Ever Meatloaf - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
113.4g |
tomatoes sauce
40.83g |
bitters
2.47g |
onion
16.5g |
bread crumbs
4.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 0.54 | 0.0 | 0.18 | 0.6 | 22.4 | 134.4 |
| Total Fat (g) | 17.01 | 0.07 | 0.0 | 0.02 | 0.24 | 17.34 | 104.04 |
| Carbohydrates (g) | 0.0 | 2.2 | 0.0 | 1.54 | 3.24 | 6.98 | 41.88 |
| Ash (g) | 1.03 | 0.82 | н/д | 0.06 | 0.13 | 2.04 | 12.24 |
| Calories (kcal) | 243.806 | 9.8 | 0.0 | 6.6 | 17.775 | 277.981 | 1667.886 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 2.68 | 2.68 | 16.08 |
| Sucrose (g) | н/д | 0.11 | н/д | 0.16 | 0.0 | 0.27 | 1.62 |
| Glucose (dextrose) (g) | н/д | 0.95 | н/д | 0.33 | 0.08 | 1.36 | 8.16 |
| Fructose (g) | н/д | 0.68 | н/д | 0.21 | 0.11 | 1.0 | 6.0 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.09 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.53 | 37.21 | н/д | 14.7 | 0.29 | 126.73 | 760.38 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.74 | 0.0 | 0.7 | 0.28 | 2.71 | 16.26 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 1.1 | 6.6 |
| Calcium (mg) | 17.01 | 5.308 | н/д | 3.795 | 8.235 | 34.348 | 206.088 |
| Iron (mg) | 2.37 | 0.42 | н/д | 0.03 | 0.22 | 3.04 | 18.24 |
| Magnesium (mg) | 20.412 | 6.533 | н/д | 1.65 | 1.935 | 30.53 | 183.18 |
| Phosphorus (mg) | 193.911 | 10.617 | н/д | 4.785 | 7.425 | 216.738 | 1300.428 |
| Potassium (mg) | 334.525 | 135.158 | 0.0 | 24.09 | 8.82 | 502.593 | 3015.558 |
| Sodium (mg) | 74.843 | 213.967 | 0.0 | 0.66 | 32.94 | 322.41 | 1934.46 |
| Zinc (mg) | 5.08 | 0.08 | н/д | 0.03 | 0.07 | 5.26 | 31.56 |
| Copper (mg) | 0.079 | 0.049 | н/д | 0.007 | 0.012 | 0.147 | 0.882 |
| Manganese (mg) | 0.011 | 0.045 | н/д | 0.021 | 0.041 | 0.119 | 0.714 |
| Selenium (mcg) | 17.9 | 0.1 | н/д | 0.1 | 1.1 | 19.2 | 115.2 |
| Vitamin A, IU (IU) | 0.0 | 176.808 | н/д | 0.33 | 0.0 | 177.138 | 1062.828 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.983 | н/д | 0.0 | 0.0 | 8.983 | 53.898 |
| Beta Carotene (mcg) | 0.0 | 105.758 | н/д | 0.165 | 0.0 | 105.923 | 635.538 |
| Vitamin E (mg) | 0.42 | 0.58 | н/д | 0.0 | 0.0 | 1.01 | 6.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5708.092 | н/д | 0.0 | 0.0 | 5708.092 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.392 | н/д | 0.66 | 0.0 | 10.052 | 60.312 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.04 | н/д | 0.0 | 0.03 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 2.9 | н/д | 1.2 | 0.0 | 4.1 | 24.6 |
| Thiamin (mg) | 0.045 | 0.008 | н/д | 0.008 | 0.044 | 0.105 | 0.63 |
| Riboflavin (mg) | 0.17 | 0.029 | н/д | 0.005 | 0.018 | 0.222 | 1.332 |
| Niacin (mg) | 5.273 | 0.4 | н/д | 0.02 | 0.298 | 5.991 | 35.946 |
| Pantothenic acid (mg) | 0.624 | 0.127 | н/д | 0.02 | 0.025 | 0.795 | 4.77 |
| Vitamin B-6 (mg) | 0.397 | 0.041 | н/д | 0.02 | 0.005 | 0.463 | 2.778 |
| Folate (mcg) | 6.804 | 4.492 | н/д | 3.135 | 4.815 | 19.246 | 115.476 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | н/д | 0.0 | 0.02 | 2.48 | 14.88 |
| Choline (mg) | 69.4 | 4.0 | н/д | 1.0 | 0.7 | 75.1 | 450.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 3.69 | 3.69 | 22.14 |
| Tryptophan (g) | 0.113 | 0.004 | н/д | 0.002 | 0.007 | 0.126 | 0.756 |
| Threonine (g) | 0.816 | 0.016 | н/д | 0.003 | 0.019 | 0.855 | 5.13 |
| Isoleucine (g) | 0.93 | 0.012 | н/д | 0.002 | 0.024 | 0.968 | 5.808 |
| Leucine (g) | 1.644 | 0.016 | н/д | 0.005 | 0.043 | 1.709 | 10.254 |
| Lysine (g) | 1.746 | 0.016 | н/д | 0.007 | 0.019 | 1.789 | 10.734 |
| Methionine (g) | 0.544 | 0.004 | н/д | 0.0 | 0.01 | 0.559 | 3.354 |
| Cystine (g) | 0.215 | 0.004 | н/д | 0.0 | 0.013 | 0.232 | 1.392 |
| Phenylalanine (g) | 0.816 | 0.041 | н/д | 0.005 | 0.03 | 0.892 | 5.352 |
| Tyrosine (g) | 0.646 | 0.008 | н/д | 0.002 | 0.018 | 0.674 | 4.044 |
| Valine (g) | 1.032 | 0.012 | н/д | 0.003 | 0.027 | 1.074 | 6.444 |
| Arginine (g) | 1.372 | 0.012 | н/д | 0.017 | 0.025 | 1.426 | 8.556 |
| Histidine (g) | 0.692 | 0.008 | н/д | 0.002 | 0.014 | 0.715 | 4.29 |
| Alanine (g) | 1.315 | 0.016 | н/д | 0.003 | 0.022 | 1.357 | 8.142 |
| Aspartic acid (g) | 1.905 | 0.082 | н/д | 0.015 | 0.035 | 2.036 | 12.216 |
| Glutamic acid (g) | 3.164 | 0.265 | н/д | 0.043 | 0.185 | 3.658 | 21.948 |
| Glycine (g) | 1.417 | 0.012 | н/д | 0.005 | 0.022 | 1.457 | 8.742 |
| Proline (g) | 1.066 | 0.008 | н/д | 0.002 | 0.062 | 1.137 | 6.822 |
| Serine (g) | 0.839 | 0.016 | н/д | 0.003 | 0.03 | 0.888 | 5.328 |
| Cholesterol (mg) | 77.111 | 0.0 | 0.0 | 0.0 | 0.0 | 77.111 | 462.666 |
| Trans Fat (g) | 1.066 | н/д | 0.0 | н/д | н/д | 1.066 | 6.396 |
| Saturated Fat (g) | 6.656 | 0.012 | 0.0 | 0.007 | 0.054 | 6.729 | 40.374 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.475 | 0.36 | 2.835 | 17.01 |
| Monounsaturated Fat (g) | 7.439 | 0.012 | 0.0 | 0.002 | 0.046 | 7.499 | 44.994 |
| Polyunsaturated (g) | 0.488 | 0.029 | 0.0 | 0.003 | 0.093 | 0.612 | 3.672 |