Рецепт Best Ever Macaroni Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce. salad macaroni, cooked & liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ham 56.7g	cheese 56.7g	peas 70.88g	Всего в порции	Всего в рецепте
Protein (g)	9.89	14.12	3.7	27.71	110.84
Total Fat (g)	3.49	18.79	0.28	22.57	90.28
Carbohydrates (g)	0.39	0.73	9.65	10.77	43.08
Ash (g)	1.87	2.23	0.55	4.65	18.6
Calories (kcal)	75.411	228.501	54.574	358.486	1433.944
Starch (g)	н/д	н/д	2.96	2.96	11.84
Sucrose (g)	н/д	0.14	3.26	3.4	13.6
Glucose (dextrose) (g)	н/д	н/д	0.06	0.06	0.24
Fructose (g)	н/д	н/д	0.18	0.18	0.72
Lactose (g)	н/д	0.13	0.0	0.13	0.52
Maltose (g)	н/д	0.09	0.06	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	41.06	20.84	56.69	118.59	474.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.29	3.54	3.84	15.36
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.2	3.2	12.8
Calcium (mg)	3.969	408.807	15.593	428.369	1713.476
Iron (mg)	0.61	0.39	1.08	2.08	8.32
Magnesium (mg)	11.34	15.876	18.428	45.644	182.576
Phosphorus (mg)	157.626	290.304	58.118	506.048	2024.192
Potassium (mg)	154.224	55.566	108.439	318.229	1272.916
Sodium (mg)	686.07	352.107	76.545	1114.722	4458.888
Zinc (mg)	1.3	1.76	0.58	3.65	14.6
Copper (mg)	0.062	0.017	0.085	0.164	0.656
Manganese (mg)	0.017	0.006	0.241	0.264	1.056
Selenium (mcg)	9.3	7.9	1.3	18.5	74.0
Vitamin A, IU (IU)	2.835	568.134	1458.608	2029.577	8118.308
Retinol (mcg)	1.134	146.286	0.0	147.42	589.68
Vitamin A, RAE (mcg_RAE)	1.134	150.255	73.001	224.39	897.56
Beta Carotene (mcg)	н/д	48.195	868.219	916.414	3665.656
Vitamin E (mg)	н/д	0.16	0.01	0.18	0.72
Vitamin D (IU)	н/д	6.804	н/д	6.804	27.216
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	1666.98	1666.98	6667.92
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.53	0.53	2.12
Tocopherol, delta (mg)	н/д	0.0	0.01	0.01	0.04
Vitamin C (mg)	12.9	0.0	12.8	25.6	102.4
Thiamin (mg)	0.301	0.017	0.184	0.502	2.008
Riboflavin (mg)	0.108	0.215	0.071	0.394	1.576
Niacin (mg)	1.435	0.045	1.219	2.699	10.796
Pantothenic acid (mg)	0.374	0.232	0.39	0.997	3.988
Vitamin B-6 (mg)	0.13	0.04	0.057	0.227	0.908
Folate (mcg)	2.268	10.206	37.564	50.038	200.152
Vitamin B-12 (mcg)	0.39	0.47	0.0	0.86	3.44
Choline (mg)	н/д	9.4	19.1	28.5	114.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.181	0.028	0.21	0.84
Threonine (g)	н/д	0.505	0.142	0.646	2.584
Isoleucine (g)	н/д	0.879	0.135	1.014	4.056
Leucine (g)	н/д	1.355	0.22	1.575	6.3
Lysine (g)	н/д	1.174	0.22	1.393	5.572
Methionine (g)	н/д	0.369	0.057	0.425	1.7
Cystine (g)	н/д	0.074	0.021	0.095	0.38
Phenylalanine (g)	н/д	0.743	0.135	0.877	3.508
Tyrosine (g)	н/д	0.68	0.078	0.758	3.032
Valine (g)	н/д	0.941	0.163	1.104	4.416
Arginine (g)	н/д	0.533	0.291	0.824	3.296
Histidine (g)	н/д	0.493	0.071	0.564	2.256
Alanine (g)	н/д	0.397	0.163	0.56	2.24
Aspartic acid (g)	н/д	0.907	0.34	1.247	4.988
Glutamic acid (g)	н/д	3.453	0.503	3.956	15.824
Glycine (g)	н/д	0.244	0.128	0.371	1.484
Proline (g)	н/д	1.593	0.12	1.714	6.856
Serine (g)	н/д	0.828	0.12	0.948	3.792
Cholesterol (mg)	40.257	59.535	0.0	99.792	399.168
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.947	11.958	0.05	12.955	51.82
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.508	5.324	0.021	6.854	27.416
Polyunsaturated (g)	0.442	0.533	0.128	1.103	4.412