Рецепт Best Bran Muffins - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
bran
21.75g |
oil
9.08g |
raisins
13.75g |
water
19.75g |
eggs
8.21g |
buttermilk
40.83g |
molasses
7.02g |
flour
22.5g |
sugar
1.07g |
baking soda
0.96g |
salt
0.25g |
germ
1.8g |
bananas
18.88g |
granola
18.5g |
apricots
12.01g |
walnuts
4.39g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.76 | 0.0 | 0.42 | 0.0 | 1.03 | 1.35 | 0.0 | 3.08 | 0.0 | 0.0 | 0.0 | 0.42 | 0.21 | 1.66 | 0.17 | 0.67 | 11.77 | 141.24 |
| Total Fat (g) | 0.46 | 9.08 | 0.06 | 0.0 | 0.82 | 0.36 | 0.01 | 0.42 | 0.0 | 0.0 | 0.0 | 0.17 | 0.06 | 1.71 | 0.05 | 2.86 | 16.06 | 192.72 |
| Carbohydrates (g) | 17.01 | 0.0 | 10.89 | 0.0 | 0.06 | 1.96 | 5.25 | 16.33 | 1.05 | 0.0 | 0.0 | 0.93 | 4.31 | 13.91 | 1.34 | 0.6 | 73.62 | 883.44 |
| Ash (g) | н/д | 0.0 | 0.25 | 0.02 | 0.07 | 0.36 | 0.23 | 0.36 | 0.0 | 0.35 | 0.25 | 0.08 | 0.15 | н/д | 0.09 | 0.08 | 2.31 | 27.72 |
| Calories (kcal) | 62.423 | 80.297 | 41.113 | 0.0 | 11.745 | 16.333 | 20.36 | 76.275 | 4.053 | 0.0 | 0.0 | 6.468 | 16.803 | 74.185 | 5.766 | 28.694 | 444.515 | 5334.18 |
| Starch (g) | н/д | н/д | 0.37 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.02 | н/д | н/д | 0.0 | 1.39 | 16.68 |
| Sucrose (g) | н/д | н/д | 0.06 | н/д | 0.01 | н/д | 2.06 | н/д | 1.01 | н/д | н/д | н/д | 0.45 | н/д | 0.71 | 0.11 | 4.41 | 52.92 |
| Glucose (dextrose) (g) | н/д | н/д | 3.82 | н/д | 0.02 | н/д | 0.84 | н/д | 0.01 | н/д | н/д | н/д | 0.94 | н/д | 0.28 | 0.0 | 5.91 | 70.92 |
| Fructose (g) | н/д | н/д | 4.08 | н/д | 0.01 | н/д | 0.9 | н/д | 0.01 | н/д | н/д | н/д | 0.92 | н/д | 0.11 | 0.0 | 6.03 | 72.36 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.61 | 0.0 | 2.12 | 19.73 | 6.23 | 36.8 | 1.54 | 2.31 | 0.01 | 0.0 | 0.0 | 0.2 | 14.14 | 0.88 | 10.37 | 0.18 | 95.13 | 1141.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.31 | 0.0 | 8.14 | 0.0 | 0.06 | 1.96 | 3.9 | 0.09 | 1.03 | 0.0 | 0.0 | н/д | 2.31 | 4.93 | 1.11 | 0.11 | 28.96 | 347.52 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.12 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.3 | 0.2 | 0.3 | 12.0 | 144.0 |
| Calcium (mg) | 16.53 | 0.0 | 6.875 | 0.593 | 4.353 | 47.367 | 14.393 | 7.65 | 0.885 | 0.0 | 0.06 | 0.701 | 0.944 | 11.285 | 1.562 | 4.3 | 117.496 | 1409.952 |
| Iron (mg) | 6.07 | 0.0 | 0.26 | 0.0 | 0.15 | 0.02 | 0.33 | 0.87 | 0.01 | 0.0 | 0.0 | 0.11 | 0.05 | 0.75 | 0.05 | 0.13 | 8.81 | 105.72 |
| Magnesium (mg) | 60.465 | 0.0 | 4.4 | 0.198 | 0.986 | 4.492 | 16.99 | 31.05 | 0.096 | 0.0 | 0.003 | 4.294 | 5.098 | 17.205 | 1.201 | 6.932 | 153.409 | 1840.908 |
| Phosphorus (mg) | 176.828 | 0.0 | 13.888 | 0.0 | 15.687 | 36.342 | 2.176 | 77.85 | 0.043 | 0.0 | 0.0 | 15.128 | 4.154 | 50.69 | 2.763 | 15.181 | 410.728 | 4928.736 |
| Potassium (mg) | 205.973 | 0.0 | 102.988 | 0.0 | 11.006 | 61.658 | 102.785 | 91.125 | 1.419 | 0.0 | 0.02 | 16.026 | 67.59 | 66.785 | 31.112 | 19.349 | 777.836 | 9334.032 |
| Sodium (mg) | 90.698 | 0.0 | 1.513 | 0.79 | 11.499 | 42.875 | 2.598 | 1.125 | 0.299 | 262.2 | 96.895 | 0.216 | 0.189 | 33.115 | 0.12 | 0.088 | 544.217 | 6530.604 |
| Zinc (mg) | 2.81 | 0.0 | 0.03 | 0.0 | 0.09 | 0.17 | 0.02 | 0.66 | 0.0 | 0.0 | 0.0 | 0.22 | 0.03 | 0.81 | 0.02 | 0.14 | 5.01 | 60.12 |
| Copper (mg) | 0.2 | 0.0 | 0.044 | 0.002 | 0.008 | 0.004 | 0.034 | 0.086 | 0.001 | 0.0 | 0.0 | 0.014 | 0.015 | 0.085 | 0.01 | 0.07 | 0.573 | 6.876 |
| Manganese (mg) | н/д | н/д | 0.041 | 0.0 | 0.003 | 0.0 | 0.107 | 0.855 | 0.001 | 0.0 | 0.0 | 0.239 | 0.051 | н/д | 0.01 | 0.15 | 1.457 | 17.484 |
| Selenium (mcg) | 1.7 | 0.0 | 0.1 | 0.0 | 2.6 | 0.8 | 1.2 | 15.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 2.7 | 0.0 | 0.2 | 26.9 | 322.8 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 39.999 | 10.617 | 0.0 | 2.025 | 0.0 | 0.0 | 0.0 | 0.0 | 12.083 | н/д | 231.361 | 0.878 | 296.962 | 3563.544 |
| Retinol (mcg) | 168.78 | 0.0 | 0.0 | 0.0 | 11.417 | 2.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.69 | 0.0 | 0.0 | 233.745 | 2804.94 |
| Vitamin A, RAE (mcg_RAE) | 168.78 | 0.0 | 0.0 | 0.0 | 11.499 | 2.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.566 | 50.69 | 11.532 | 0.044 | 245.969 | 2951.628 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 0.408 | 0.0 | 1.125 | 0.0 | 0.0 | 0.0 | н/д | 4.909 | 0.185 | 131.417 | 0.527 | 139.392 | 1672.704 |
| Vitamin E (mg) | 0.5 | 0.84 | 0.02 | 0.0 | 0.08 | 0.02 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.42 | 0.11 | 0.03 | 2.22 | 26.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 2.875 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | н/д | 4.154 | 7.215 | 10.691 | 0.395 | 99.141 | 1189.692 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | 0.04 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.91 | 0.98 | 11.76 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.08 | 0.09 | 1.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 1.2 | 0.1 | 3.8 | 45.6 |
| Thiamin (mg) | 0.281 | 0.0 | 0.015 | 0.0 | 0.006 | 0.012 | 0.003 | 0.101 | 0.0 | 0.0 | 0.0 | 0.034 | 0.006 | 0.115 | 0.004 | 0.015 | 0.59 | 7.08 |
| Riboflavin (mg) | 0.32 | 0.0 | 0.018 | 0.0 | 0.039 | 0.061 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.009 | 0.013 | 0.115 | 0.005 | 0.007 | 0.636 | 7.632 |
| Niacin (mg) | 3.75 | 0.0 | 0.106 | 0.0 | 0.006 | 0.025 | 0.065 | 1.433 | 0.001 | 0.0 | 0.0 | 0.122 | 0.126 | 1.26 | 0.072 | 0.05 | 7.016 | 84.192 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.014 | 0.0 | 0.118 | 0.114 | 0.056 | 0.227 | 0.001 | 0.0 | 0.0 | 0.041 | 0.062 | н/д | 0.029 | 0.025 | 0.688 | 8.256 |
| Vitamin B-6 (mg) | 0.376 | 0.0 | 0.023 | 0.0 | 0.011 | 0.012 | 0.047 | 0.077 | 0.0 | 0.0 | 0.0 | 0.023 | 0.07 | 0.337 | 0.006 | 0.024 | 1.007 | 12.084 |
| Folate (mcg) | 75.038 | 0.0 | 0.688 | 0.0 | 3.86 | 2.042 | 0.0 | 9.9 | 0.011 | 0.0 | 0.0 | 5.049 | 3.776 | 66.97 | 1.081 | 4.3 | 172.713 | 2072.556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 0.0 | 0.0 | 1.17 | 14.04 |
| Choline (mg) | 6.3 | н/д | 1.5 | 0.0 | 20.6 | 6.5 | 0.9 | 7.0 | 0.0 | 0.0 | 0.0 | н/д | 1.9 | 4.7 | 0.3 | 1.7 | 51.6 | 619.2 |
| Folic acid (mcg) | 70.905 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.975 | 0.0 | 0.0 | 132.88 | 1594.56 |
| Tryptophan (g) | н/д | 0.0 | 0.007 | н/д | 0.014 | 0.016 | н/д | 0.047 | н/д | н/д | 0.0 | 0.006 | 0.002 | н/д | 0.002 | 0.007 | 0.102 | 1.224 |
| Threonine (g) | н/д | 0.0 | 0.011 | н/д | 0.046 | 0.065 | н/д | 0.09 | н/д | н/д | 0.0 | 0.017 | 0.006 | н/д | 0.006 | 0.026 | 0.268 | 3.216 |
| Isoleucine (g) | н/д | 0.0 | 0.008 | н/д | 0.055 | 0.082 | н/д | 0.115 | н/д | н/д | 0.0 | 0.015 | 0.006 | н/д | 0.005 | 0.028 | 0.313 | 3.756 |
| Leucine (g) | н/д | 0.0 | 0.014 | н/д | 0.09 | 0.135 | н/д | 0.209 | н/д | н/д | 0.0 | 0.028 | 0.013 | н/д | 0.01 | 0.051 | 0.55 | 6.6 |
| Lysine (g) | н/д | 0.0 | 0.011 | н/д | 0.075 | 0.114 | н/д | 0.086 | н/д | н/д | 0.0 | 0.026 | 0.009 | н/д | 0.012 | 0.018 | 0.352 | 4.224 |
| Methionine (g) | н/д | 0.0 | 0.003 | н/д | 0.031 | 0.033 | н/д | 0.047 | н/д | н/д | 0.0 | 0.008 | 0.002 | н/д | 0.001 | 0.011 | 0.136 | 1.632 |
| Cystine (g) | н/д | 0.0 | 0.003 | н/д | 0.022 | 0.012 | н/д | 0.072 | н/д | н/д | 0.0 | 0.008 | 0.002 | н/д | 0.0 | 0.009 | 0.129 | 1.548 |
| Phenylalanine (g) | н/д | 0.0 | 0.019 | н/д | 0.056 | 0.069 | н/д | 0.146 | н/д | н/д | 0.0 | 0.017 | 0.009 | н/д | 0.006 | 0.031 | 0.354 | 4.248 |
| Tyrosine (g) | н/д | 0.0 | 0.001 | н/д | 0.041 | 0.057 | н/д | 0.09 | н/д | н/д | 0.0 | 0.013 | 0.002 | н/д | 0.004 | 0.018 | 0.226 | 2.712 |
| Valine (g) | н/д | 0.0 | 0.011 | н/д | 0.071 | 0.098 | н/д | 0.14 | н/д | н/д | 0.0 | 0.022 | 0.009 | н/д | 0.006 | 0.033 | 0.389 | 4.668 |
| Arginine (g) | н/д | 0.0 | 0.056 | н/д | 0.067 | 0.053 | н/д | 0.144 | н/д | н/д | 0.0 | 0.034 | 0.009 | н/д | 0.006 | 0.1 | 0.47 | 5.64 |
| Histidine (g) | н/д | 0.0 | 0.01 | н/д | 0.025 | 0.041 | н/д | 0.072 | н/д | н/д | 0.0 | 0.011 | 0.015 | н/д | 0.004 | 0.017 | 0.195 | 2.34 |
| Alanine (g) | н/д | 0.0 | 0.015 | н/д | 0.061 | 0.049 | н/д | 0.11 | н/д | н/д | 0.0 | 0.027 | 0.008 | н/д | 0.008 | 0.031 | 0.308 | 3.696 |
| Aspartic acid (g) | н/д | 0.0 | 0.015 | н/д | 0.109 | 0.106 | н/д | 0.158 | н/д | н/д | 0.0 | 0.037 | 0.023 | н/д | 0.037 | 0.08 | 0.565 | 6.78 |
| Glutamic acid (g) | н/д | 0.0 | 0.022 | н/д | 0.138 | 0.261 | н/д | 0.974 | н/д | н/д | 0.0 | 0.072 | 0.028 | н/д | 0.019 | 0.124 | 1.639 | 19.668 |
| Glycine (g) | н/д | 0.0 | 0.011 | н/д | 0.035 | 0.029 | н/д | 0.124 | н/д | н/д | 0.0 | 0.026 | 0.008 | н/д | 0.005 | 0.036 | 0.272 | 3.264 |
| Proline (g) | н/д | 0.0 | 0.034 | н/д | 0.042 | 0.135 | н/д | 0.32 | н/д | н/д | 0.0 | 0.022 | 0.006 | н/д | 0.012 | 0.031 | 0.601 | 7.212 |
| Serine (g) | н/д | 0.0 | 0.01 | н/д | 0.08 | 0.069 | н/д | 0.146 | н/д | н/д | 0.0 | 0.02 | 0.008 | н/д | 0.01 | 0.041 | 0.383 | 4.596 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 1.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.376 | 436.512 |
| Trans Fat (g) | н/д | 0.234 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.234 | 2.808 |
| Saturated Fat (g) | 0.065 | 0.675 | 0.008 | 0.0 | 0.255 | 0.225 | 0.001 | 0.072 | 0.0 | 0.0 | 0.0 | 0.03 | 0.021 | 0.598 | 0.004 | 0.269 | 2.222 | 26.664 |
| Phytosterols (mg) | н/д | 22.708 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 3.021 | н/д | 2.162 | 3.159 | 31.05 | 372.6 |
| Monounsaturated Fat (g) | 0.07 | 2.065 | 0.007 | 0.0 | 0.313 | 0.102 | 0.002 | 0.052 | 0.0 | 0.0 | 0.0 | 0.025 | 0.006 | 0.575 | 0.02 | 0.392 | 3.628 | 43.536 |
| Polyunsaturated (g) | 0.239 | 5.917 | 0.006 | 0.0 | 0.112 | 0.012 | 0.004 | 0.176 | 0.0 | 0.0 | 0.0 | 0.108 | 0.013 | 0.457 | 0.01 | 2.07 | 9.122 | 109.464 |