Распечатать
E-mail
Add a photoThis is a family favorite!
Flat Iron or Flank Steak works best! The KEY is season each new ingredient before it enters the soup. SO much flavor!
Carrots, Celery, Onion, Frozen Sweet Peas, Golden Russet Potatoes
Low Sodium Chicken Broth, Gluten Free Corn Meal
Olive Oil, Kerrygold Butter, Fresh ground pepper, crushed whole garlic, paprika, parsley, pepper flakes, Himalayan Sea Salt
Ингредиенты
- Flat Iron Steak
- Carrots, Celery, Onion, Frozen Sweet Peas, Golden Russet Potatoes
- Low Sodium Chicken Broth,
- Gluten Free Corn Meal
- Olive Oil
- Kerrygold Butter
- Ground pepper, Himalayan Sea Salt, whole crushed garlics, paprika
- Parsley, pepper flakes
- Rosemary, Parmigiana
Инструкции
- In a stock pot...Simmer the carrots, celery, red onions, and spices in 2 Tbs olive oil
- Prepare the meat: rub olive oil, spices, 1 tsp balsamic vinegar & 1 TBS cornmeal
- Cut the meat on the diagonal, then again on the opposite diagonal
- As the veggies begin to simmer, add in the meat, stir and simmer
- Add in 1 TBS Kerrygold; simmer
- Add in just enough chicken broth to cover the veggies and meat while they continue to simmer.
- Prepare the potatoes in a large zip lock bag: wash & dice 4 large potatoes. Add 1 TBS olive oil and same spices listed into the bag. Shake the closed bag. Add in Rosemary (1 Tsp dry), and 2 TBS fresh parmigiana. Place in microwave: Potato setting
- Add in frozen peas with same spices 1/4 Tsp each + 1 TBS Kerrygold
- Add in the remainder of the broth until it is 1/2 inch from the top of the stock pot
- When the potatoes are done, add in.
- Continue to simmer on low-med x 30 min.
- YUM YUM YUM
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 868g | |
| Calories 508 | |
| Calories from Fat 15 | 3% |
| Total Fat 1.74g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 407mg | 17% |
| Potassium 1936mg | 55% |
| Total Carbs 105.34g | 28% |
| Dietary Fiber 20.2g | 67% |
| Sugars 32.74g | 22% |
| Protein 22.55g | 36% |
