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Ингредиенты
- 2 racks of ribs
- salt and freshly grnd pepper, to taste
- 1 bottle honey bbq sauce
- water
- 1/8 c. extra virgin olive oil
- aluminum foil
- grill
Инструкции
- Start off by placing ribs in a glass casserole dish, rub with oil and then with salt and pepper. Now flatten ribs as much as possible and add in water just to barely cover them. Ribs racks may be cut in half if needed).
- Simmer in oven for 1 to 1 1/2 hrs or possibly just till tender; (don'
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 40 | 16% |
| Total Fat 4.5g | 6% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 36mg | 1% |
| Total Carbs 57.68g | 15% |
| Dietary Fiber 0.1g | 0% |
| Sugars 57.48g | 38% |
| Protein 0.21g | 0% |
