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Ингредиенты

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  • 1 x Recipe paratha dough
  • 1/2 c. Gram flour
  • 1 1/2 tsp Red chilli pwdr
  • 1/2 tsp Turmeric pwdr
  • 3 pch asafoetida, (3 to 4)
  • 1/2 tsp Cumin seeds
  • 1 Tbsp. Coriander finely minced, (towel dry) Oil or possibly ghee to shallow fry

Инструкции

  1. For Filling:Mix the gram flour, chilli pwdr, turmeric pwdr, asafoetida, cumin seeds, corriander
  2. Take a lump of dough as per introduction
  3. Roll, spread oil on the chapati.
  4. Sprinkle some filling over it.
  5. Tightly roll into a swissroll.
  6. Form an overlapping spiral.
  7. Press and reroll to full size.
  8. Shallow fry and serve warm with curds and pickle.
  9. Making time: 20 min
  10. Makes: 7-8 parathas
  11. Shelflife: 3 days

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 73g
Calories 262  
Calories from Fat 21 8%
Total Fat 2.5g 3%
Saturated Fat 0.32g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 251mg 7%
Total Carbs 53.75g 14%
Dietary Fiber 5.5g 18%
Sugars 0.51g 0%
Protein 7.83g 13%
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