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Ингредиенты
- 8 ounce Frzn unsweetened berries
- 12 ounce Frozen apple juice concentrate
- 1 Tbsp. Cornstarch
- 1/4 c. Cool water
Инструкции
- Combine berries of your choice and undiluted apple juice concentrate in cause pan. Mix cornstarch in water till dissolved Slowly add in a little of the cornstarch mix to berry mix while it cooks over medium temperature Continue adding cornstarch till syrup is desired thickness Serve over waffles or possibly pancakes
- Makes about 2 1/2 c.**Natures Pantry
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 625g | |
| Calories 689 | |
| Calories from Fat 19 | 3% |
| Total Fat 2.33g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 1877mg | 54% |
| Total Carbs 167.71g | 45% |
| Dietary Fiber 13.0g | 43% |
| Sugars 142.72g | 95% |
| Protein 4.78g | 8% |
