Рецепт Berry Nice Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	berries 207.36g	orange juice 248.0g	vanilla soymilk 243.0g	Всего в порции	Всего в рецепте
Protein (g)	2.88	1.74	6.0	10.62	10.62
Total Fat (g)	1.02	0.5	3.5	5.01	5.01
Carbohydrates (g)	19.93	25.79	10.01	55.73	55.73
Ash (g)	0.77	0.99	1.58	3.34	3.34
Calories (kcal)	89.165	111.6	99.63	300.395	300.395
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	н/д	0.15	0.15
Glucose (dextrose) (g)	4.79	н/д	н/д	4.79	4.79
Fructose (g)	4.98	н/д	н/д	4.98	4.98
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.15	н/д	н/д	0.15	0.15
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	182.79	218.98	221.91	623.68	623.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	10.12	20.83	7.0	37.95	37.95
Galactose (g)	0.06	н/д	н/д	0.06	0.06
Dietary Fiber (g)	11.0	0.5	1.0	12.5	12.5
Calcium (mg)	60.134	27.28	298.89	386.304	386.304
Iron (mg)	1.29	0.5	1.07	2.85	2.85
Magnesium (mg)	41.472	27.28	38.88	107.632	107.632
Phosphorus (mg)	45.619	42.16	н/д	87.779	87.779
Potassium (mg)	335.923	496.0	298.89	1130.813	1130.813
Sodium (mg)	2.074	2.48	94.77	99.324	99.324
Zinc (mg)	1.1	0.12	0.61	1.83	1.83
Copper (mg)	0.353	0.099	н/д	0.452	0.452
Manganese (mg)	1.348	0.025	н/д	1.373	1.373
Selenium (mcg)	0.8	0.2	5.6	6.7	6.7
Vitamin A, IU (IU)	443.75	496.0	500.58	1440.33	1440.33
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	22.81	24.8	н/д	47.61	47.61
Beta Carotene (mcg)	265.421	81.84	н/д	347.261	347.261
Vitamin E (mg)	2.43	0.1	н/д	2.53	2.53
Vitamin D (IU)	н/д	н/д	119.07	119.07	119.07
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	244.685	285.2	н/д	529.885	529.885
Tocopherol, beta (mg)	0.08	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	2.78	н/д	н/д	2.78	2.78
Tocopherol, delta (mg)	1.87	н/д	н/д	1.87	1.87
Vitamin C (mg)	43.5	124.0	0.0	167.5	167.5
Thiamin (mg)	0.041	0.223	н/д	0.265	0.265
Riboflavin (mg)	0.062	0.074	0.51	0.647	0.647
Niacin (mg)	1.348	0.992	н/д	2.34	2.34
Pantothenic acid (mg)	0.581	0.471	н/д	1.052	1.052
Vitamin B-6 (mg)	0.062	0.099	н/д	0.161	0.161
Folate (mcg)	51.84	74.4	24.3	150.54	150.54
Vitamin B-12 (mcg)	0.0	0.0	2.99	2.99	2.99
Choline (mg)	17.6	15.4	н/д	33.0	33.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.0
Threonine (g)	н/д	0.025	н/д	0.025	0.025
Isoleucine (g)	н/д	0.025	н/д	0.025	0.025
Leucine (g)	н/д	0.025	н/д	0.025	0.025
Lysine (g)	н/д	0.025	н/д	0.025	0.025
Methionine (g)	н/д	0.0	н/д	0.0	0.0
Cystine (g)	н/д	0.025	н/д	0.025	0.025
Phenylalanine (g)	н/д	0.025	н/д	0.025	0.025
Tyrosine (g)	н/д	0.0	н/д	0.0	0.0
Valine (g)	н/д	0.025	н/д	0.025	0.025
Arginine (g)	н/д	0.124	н/д	0.124	0.124
Histidine (g)	н/д	0.0	н/д	0.0	0.0
Alanine (g)	н/д	0.05	н/д	0.05	0.05
Aspartic acid (g)	н/д	0.198	н/д	0.198	0.198
Glutamic acid (g)	н/д	0.074	н/д	0.074	0.074
Glycine (g)	н/д	0.025	н/д	0.025	0.025
Proline (g)	н/д	0.099	н/д	0.099	0.099
Serine (g)	н/д	0.025	н/д	0.025	0.025
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.021	0.05	0.51	0.581	0.581
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.104	0.099	н/д	0.203	0.203
Polyunsaturated (g)	0.581	0.099	н/д	0.68	0.68