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Ингредиенты
- 1 1/2 c. pure maple syrup
- 1 x cinnamon stick
- 1 c. picked over berries, such as blackberries or possibly strawberries, stemmed and halved or possibly raspberries or possibly blueberries
Инструкции
- In a saucepan set over moderate heat combine the syrup with the cinnamon stick and simmer gently for 5 min. Add in the berries and simmer for 1 minute. Remove and throw away cinnamon stick.
- This recipe yields about 2 1/2 c..
- Yield: 2 1/2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 483g | |
| Calories 1261 | |
| Calories from Fat 8 | 1% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Potassium 985mg | 28% |
| Total Carbs 324.04g | 86% |
| Dietary Fiber 0.0g | 0% |
| Sugars 287.48g | 192% |
| Protein 0.0g | 0% |
