Рецепт Berry Fillings For Pierogies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Sliced strawberries Alternate berries are
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		blueberries
46.87g 		blackberries
46.08g 		raspberries
39.36g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.64 0.47 0.0 1.46 17.52
Total Fat (g) 0.15 0.23 0.26 0.0 0.64 7.68
Carbohydrates (g) 6.79 4.43 4.7 1.05 16.97 203.64
Ash (g) 0.11 0.17 0.18 0.0 0.46 5.52
Calories (kcal) 26.714 19.814 20.467 4.064 71.059 852.708
Starch (g) 0.01 0.0 0.0 н/д 0.01 0.12
Sucrose (g) 0.05 0.03 0.08 н/д 0.16 1.92
Glucose (dextrose) (g) 2.29 1.06 0.73 н/д 4.08 48.96
Fructose (g) 2.33 1.11 0.92 н/д 4.36 52.32
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.03 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.47 40.62 33.75 0.0 113.84 1366.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.67 2.25 1.74 1.05 9.71 116.52
Galactose (g) 0.0 0.01 0.0 н/д 0.01 0.12
Dietary Fiber (g) 1.1 2.4 2.6 0.0 6.1 73.2
Calcium (mg) 2.812 13.363 9.84 0.011 26.026 312.312
Iron (mg) 0.13 0.29 0.27 0.0 0.69 8.28
Magnesium (mg) 2.812 9.216 8.659 0.0 20.687 248.244
Phosphorus (mg) 5.624 10.138 11.414 0.0 27.176 326.112
Potassium (mg) 36.087 74.65 59.434 0.021 170.192 2042.304
Sodium (mg) 0.469 0.461 0.394 0.0 1.323 15.876
Zinc (mg) 0.07 0.24 0.17 0.0 0.48 5.76
Copper (mg) 0.028 0.078 0.035 0.0 0.142 1.704
Manganese (mg) 0.159 0.3 0.264 0.0 0.723 8.676
Selenium (mcg) 0.0 0.2 0.1 0.0 0.3 3.6
Vitamin A, IU (IU) 25.308 98.611 12.989 0.0 136.908 1642.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.406 5.069 0.787 0.0 7.262 87.144
Beta Carotene (mcg) 14.997 58.982 4.723 0.0 78.703 944.436
Vitamin E (mg) 0.27 0.54 0.34 0.0 1.15 13.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.493 54.374 53.53 0.0 145.397 1744.764
Tocopherol, beta (mg) 0.0 0.02 0.02 н/д 0.05 0.6
Tocopherol, gamma (mg) 0.17 0.62 0.56 н/д 1.35 16.2
Tocopherol, delta (mg) 0.01 0.41 0.41 н/д 0.84 10.08
Vitamin C (mg) 4.5 9.7 10.3 0.0 24.5 294.0
Thiamin (mg) 0.019 0.009 0.012 0.0 0.04 0.48
Riboflavin (mg) 0.019 0.014 0.016 0.0 0.049 0.588
Niacin (mg) 0.197 0.3 0.236 0.0 0.733 8.796
Pantothenic acid (mg) 0.056 0.129 0.13 0.0 0.315 3.78
Vitamin B-6 (mg) 0.023 0.014 0.024 0.0 0.061 0.732
Folate (mcg) 2.812 11.52 8.266 0.0 22.598 271.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 3.9 4.8 0.0 11.6 139.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.009 н/д н/д н/д 0.009 0.108
Isoleucine (g) 0.009 н/д н/д н/д 0.009 0.108
Leucine (g) 0.019 н/д н/д н/д 0.019 0.228
Lysine (g) 0.005 н/д н/д н/д 0.005 0.06
Methionine (g) 0.005 н/д н/д н/д 0.005 0.06
Cystine (g) 0.005 н/д н/д н/д 0.005 0.06
Phenylalanine (g) 0.014 н/д н/д н/д 0.014 0.168
Tyrosine (g) 0.005 н/д н/д н/д 0.005 0.06
Valine (g) 0.014 н/д н/д н/д 0.014 0.168
Arginine (g) 0.019 н/д н/д н/д 0.019 0.228
Histidine (g) 0.005 н/д н/д н/д 0.005 0.06
Alanine (g) 0.014 н/д н/д н/д 0.014 0.168
Aspartic acid (g) 0.028 н/д н/д н/д 0.028 0.336
Glutamic acid (g) 0.042 н/д н/д н/д 0.042 0.504
Glycine (g) 0.014 н/д н/д н/д 0.014 0.168
Proline (g) 0.014 н/д н/д н/д 0.014 0.168
Serine (g) 0.009 н/д н/д н/д 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.005 0.008 0.0 0.027 0.324
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.023 0.023 0.024 0.0 0.07 0.84
Polyunsaturated (g) 0.07 0.129 0.15 0.0 0.349 4.188