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Ингредиенты
- 1/2 c. oatmeal, old-fashioned or possibly quick-cooking, uncooked
- 1/4 c. sliced almonds
- 1/3 c. firmly packed brown sugar
- 1/2 tsp grnd cinnamon
- 3 c. fat-free lowfat milk or possibly low-fat soy lowfat milk
- 1 1/2 tsp grnd cinnamon
- 1/4 tsp salt (optional)
- 2 c. oatmeal, old-fashioned or possibly quick-cooking, uncooked
- 1 c. frzn (don't thaw) or possibly canned blueberries (liquid removed)
Инструкции
- Before you start: Wash your hands thoroughly with warm, soapy water. To make topping: Combine oatmeal and almonds in medium skillet. Cook over medium-low heat 4 to 6 min, stirring occasionally, till both are lightly browned. Cold completely. In a small bowl, combine brown sugar and cinnamon. Add in oatmeal mix; mix well.
- To make oatmeal: Bring lowfat milk, cinnamon and salt to a boil in a medium saucepan; stir in 2 c. oatmeal. Return to a boil; reduce heat to medium. Cook 5 min for old-fashioned oatmeal, 1 minute for quick-cooking oatmeal, stirring occasionally. Gently stir in blueberries. Continue cooking till blueberries are heated through and most of liquid is absorbed, about 1 minute.
- Spoon oatmeal into 5 cereal bowls. Sprinkle topping over oatmeal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1025g | |
| Calories 1427 | |
| Calories from Fat 213 | 15% |
| Total Fat 25.05g | 31% |
| Saturated Fat 7.24g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 937mg | 39% |
| Potassium 2023mg | 58% |
| Total Carbs 253.12g | 67% |
| Dietary Fiber 24.5g | 82% |
| Sugars 111.7g | 74% |
| Protein 53.81g | 86% |
