Рецепт Berries On Pastry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sht frzn puff pastry, thawed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cottage cheese 453.59g	orange zest 12.0g	sugar 37.8g	raspberries 118.08g	strawberries 142.88g	orange juice 46.5g	Всего в порции	Всего в рецепте
Protein (g)	53.66	0.18	0.0	1.42	0.96	0.33	56.54	56.54
Total Fat (g)	11.11	0.04	0.0	0.77	0.43	0.09	12.44	12.44
Carbohydrates (g)	16.6	1.92	37.79	14.1	10.97	4.84	86.22	86.22
Ash (g)	6.17	н/д	0.0	0.54	0.57	0.19	7.47	7.47
Calories (kcal)	390.087	5.64	146.286	61.402	45.722	20.925	670.062	670.062
Starch (g)	н/д	н/д	н/д	0.0	0.06	н/д	0.06	0.06
Sucrose (g)	0.0	н/д	н/д	0.24	0.67	н/д	0.91	0.91
Glucose (dextrose) (g)	3.49	н/д	н/д	2.2	2.84	н/д	8.53	8.53
Fructose (g)	0.0	н/д	н/д	2.77	3.49	н/д	6.26	6.26
Lactose (g)	13.15	н/д	н/д	0.0	0.0	н/д	13.15	13.15
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	366.0	9.79	0.01	101.25	129.95	41.06	648.07	648.07
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.65	0.5	37.77	5.22	6.99	3.91	71.03	71.03
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	7.7	2.9	0.1	11.9	11.9
Calcium (mg)	412.767	16.08	0.378	29.52	22.861	5.115	486.721	486.721
Iron (mg)	0.68	0.1	0.0	0.81	0.59	0.09	2.27	2.27
Magnesium (mg)	31.751	1.8	0.0	25.978	18.574	5.115	83.218	83.218
Phosphorus (mg)	739.352	1.44	0.0	34.243	34.291	7.905	817.231	817.231
Potassium (mg)	381.016	19.2	0.756	178.301	218.606	93.0	890.879	890.879
Sodium (mg)	1496.847	0.72	0.0	1.181	1.429	0.465	1500.642	1500.642
Zinc (mg)	1.86	0.03	0.0	0.5	0.2	0.02	2.61	2.61
Copper (mg)	0.136	0.011	0.0	0.106	0.071	0.019	0.343	0.343
Manganese (mg)	0.045	н/д	0.0	0.791	0.557	0.005	1.398	1.398
Selenium (mcg)	44.9	0.1	0.2	0.2	0.6	0.0	46.1	46.1
Vitamin A, IU (IU)	335.657	н/д	0.0	38.966	17.146	93.0	484.769	484.769
Retinol (mcg)	86.182	0.0	0.0	0.0	0.0	0.0	86.182	86.182
Vitamin A, RAE (mcg_RAE)	90.718	0.36	0.0	2.362	1.429	4.65	99.518	99.518
Beta Carotene (mcg)	27.215	0.84	0.0	14.17	10.002	15.345	67.572	67.572
Vitamin E (mg)	0.18	0.03	0.0	1.03	0.41	0.02	1.67	1.67
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.16	0.0	160.589	37.149	53.475	253.373	253.373
Tocopherol, beta (mg)	0.0	н/д	н/д	0.07	0.01	н/д	0.09	0.09
Tocopherol, gamma (mg)	0.0	н/д	н/д	1.68	0.11	н/д	1.79	1.79
Tocopherol, delta (mg)	0.0	н/д	н/д	1.23	0.01	н/д	1.24	1.24
Vitamin C (mg)	0.0	15.5	0.0	30.9	84.0	23.3	153.7	153.7
Thiamin (mg)	0.181	0.007	0.0	0.035	0.029	0.042	0.294	0.294
Riboflavin (mg)	0.907	0.01	0.008	0.047	0.029	0.014	1.014	1.014
Niacin (mg)	0.499	0.048	0.0	0.708	0.557	0.186	1.999	1.999
Pantothenic acid (mg)	1.134	н/д	0.0	0.39	0.186	0.088	1.798	1.798
Vitamin B-6 (mg)	0.091	0.02	0.0	0.071	0.071	0.019	0.272	0.272
Folate (mcg)	45.359	1.56	0.0	24.797	34.291	13.95	119.957	119.957
Vitamin B-12 (mcg)	2.04	0.0	0.0	0.0	0.0	0.0	2.04	2.04
Choline (mg)	73.9	1.0	0.0	14.5	8.1	2.9	100.5	100.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.726	н/д	н/д	н/д	0.014	0.0	0.74	0.74
Threonine (g)	2.404	н/д	н/д	н/д	0.029	0.005	2.437	2.437
Isoleucine (g)	2.858	н/д	н/д	н/д	0.029	0.005	2.891	2.891
Leucine (g)	5.398	н/д	н/д	н/д	0.043	0.005	5.445	5.445
Lysine (g)	4.491	н/д	н/д	н/д	0.043	0.005	4.538	4.538
Methionine (g)	1.315	н/д	н/д	н/д	0.0	0.0	1.315	1.315
Cystine (g)	0.318	н/д	н/д	н/д	0.014	0.005	0.336	0.336
Phenylalanine (g)	2.767	н/д	н/д	н/д	0.029	0.005	2.8	2.8
Tyrosine (g)	2.903	н/д	н/д	н/д	0.029	0.0	2.932	2.932
Valine (g)	3.629	н/д	н/д	н/д	0.029	0.005	3.662	3.662
Arginine (g)	2.404	н/д	н/д	н/д	0.043	0.023	2.47	2.47
Histidine (g)	1.588	н/д	н/д	н/д	0.014	0.0	1.602	1.602
Alanine (g)	1.86	н/д	н/д	н/д	0.043	0.009	1.912	1.912
Aspartic acid (g)	4.354	н/д	н/д	н/д	0.214	0.037	4.606	4.606
Glutamic acid (g)	12.564	н/д	н/д	н/д	0.143	0.014	12.721	12.721
Glycine (g)	1.089	н/д	н/д	н/д	0.043	0.005	1.136	1.136
Proline (g)	5.942	н/д	н/д	н/д	0.029	0.019	5.989	5.989
Serine (g)	3.084	н/д	н/д	н/д	0.043	0.005	3.132	3.132
Cholesterol (mg)	45.359	0.0	0.0	0.0	0.0	0.0	45.359	45.359
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.445	0.005	0.0	0.024	0.029	0.009	4.511	4.511
Phytosterols (mg)	н/д	н/д	н/д	н/д	17.146	н/д	17.146	17.146
Monounsaturated Fat (g)	1.996	0.001	0.0	0.071	0.057	0.019	2.144	2.144
Polyunsaturated (g)	0.318	0.011	0.0	0.449	0.229	0.019	1.024	1.024