Рецепт Bennigan's Garlic Mashed Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 113.4g	butter 10.65g	half-and-half 15.13g	garlics 2.61g	Всего в порции	Всего в рецепте
Protein (g)	2.14	0.09	0.45	0.17	2.85	11.4
Total Fat (g)	0.16	8.64	1.74	0.01	10.55	42.2
Carbohydrates (g)	18.03	0.01	0.65	0.86	19.55	78.2
Ash (g)	1.25	0.22	0.1	0.04	1.61	6.44
Calories (kcal)	79.378	76.361	19.663	3.889	179.29	717.16
Starch (g)	15.14	н/д	н/д	н/д	15.14	60.56
Sucrose (g)	0.33	н/д	н/д	н/д	0.33	1.32
Glucose (dextrose) (g)	0.45	н/д	н/д	н/д	0.45	1.8
Fructose (g)	0.35	н/д	н/д	н/д	0.35	1.4
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.81	1.69	12.19	1.53	107.21	428.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.01	0.02	0.03	1.19	4.76
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.0	0.1	2.0	8.0
Calcium (mg)	11.34	2.556	15.881	4.724	34.501	138.004
Iron (mg)	0.83	0.0	0.01	0.04	0.88	3.52
Magnesium (mg)	24.947	0.213	1.513	0.653	27.325	109.3
Phosphorus (mg)	69.172	2.556	14.369	3.993	90.091	360.364
Potassium (mg)	515.959	2.556	19.663	10.466	548.643	2194.572
Sodium (mg)	6.804	61.344	6.201	0.444	74.793	299.172
Zinc (mg)	0.37	0.01	0.08	0.03	0.49	1.96
Copper (mg)	0.147	0.0	0.002	0.008	0.157	0.628
Manganese (mg)	0.159	0.0	0.0	0.044	0.202	0.808
Selenium (mcg)	0.6	0.1	0.3	0.4	1.3	5.2
Vitamin A, IU (IU)	7.938	266.144	53.543	0.235	327.859	1311.436
Retinol (mcg)	0.0	71.462	14.369	0.0	85.83	343.32
Vitamin A, RAE (mcg_RAE)	0.0	72.846	14.671	0.0	87.517	350.068
Beta Carotene (mcg)	4.536	16.827	3.328	0.131	24.821	99.284
Vitamin E (mg)	0.01	0.25	0.05	0.0	0.31	1.24
Vitamin D (IU)	н/д	5.964	н/д	н/д	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.813	0.0	0.0	0.418	24.231	96.924
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.8	0.0	0.1	0.8	10.7	42.8
Thiamin (mg)	0.091	0.001	0.006	0.005	0.103	0.412
Riboflavin (mg)	0.034	0.003	0.023	0.003	0.063	0.252
Niacin (mg)	1.304	0.004	0.012	0.018	1.339	5.356
Pantothenic acid (mg)	0.318	0.012	0.044	0.016	0.389	1.556
Vitamin B-6 (mg)	0.193	0.0	0.006	0.032	0.231	0.924
Folate (mcg)	20.412	0.32	0.454	0.078	21.263	85.052
Vitamin B-12 (mcg)	0.0	0.02	0.05	0.0	0.07	0.28
Choline (mg)	18.6	2.0	2.8	0.6	24.0	96.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.001	0.006	0.002	0.032	0.128
Threonine (g)	0.068	0.004	0.02	0.004	0.096	0.384
Isoleucine (g)	0.068	0.005	0.027	0.006	0.106	0.424
Leucine (g)	0.102	0.009	0.044	0.008	0.163	0.652
Lysine (g)	0.102	0.007	0.036	0.007	0.153	0.612
Methionine (g)	0.034	0.002	0.011	0.002	0.049	0.196
Cystine (g)	0.023	0.001	0.005	0.002	0.03	0.12
Phenylalanine (g)	0.181	0.004	0.021	0.005	0.212	0.848
Tyrosine (g)	0.034	0.004	0.021	0.002	0.062	0.248
Valine (g)	0.102	0.006	0.03	0.008	0.146	0.584
Arginine (g)	0.102	0.003	0.017	0.016	0.138	0.552
Histidine (g)	0.034	0.002	0.012	0.003	0.051	0.204
Alanine (g)	0.068	0.003	0.015	0.003	0.09	0.36
Aspartic acid (g)	0.465	0.006	0.035	0.013	0.519	2.076
Glutamic acid (g)	0.306	0.019	0.094	0.021	0.44	1.76
Glycine (g)	0.057	0.002	0.009	0.005	0.073	0.292
Proline (g)	0.057	0.009	0.044	0.003	0.112	0.448
Serine (g)	0.079	0.005	0.024	0.005	0.114	0.456
Cholesterol (mg)	0.0	22.898	5.596	0.0	28.494	113.976
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.034	5.471	1.083	0.002	6.59	26.36
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	2.239	0.502	0.0	2.741	10.964
Polyunsaturated (g)	0.068	0.324	0.065	0.007	0.463	1.852