Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240ml) beef stock
2 – 3 nicely shaped medium bell peppers, any color
8 fresh sage leaves, chopped
1/2 cup (4oz, 120ml) beef stock
1/2 cup (4oz, 120gr) Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		barley
100.0g 		beef
7.8g 		onion
99.0g 		mushrooms
11.35g 		garlic
5.22g 		olive oil
13.5g 		chili
2.6g 		paprika
2.1g 		sage
0.0g 		cornstarch
5.33g 		Всего в порции Всего в рецепте
Protein (g) 9.91 1.35 1.09 0.35 0.33 0.0 0.32 0.31 н/д 0.01 13.68 13.68
Total Fat (g) 1.16 1.33 0.1 0.04 0.03 13.5 0.44 0.27 н/д 0.0 16.87 16.87
Carbohydrates (g) 77.72 0.0 9.25 0.37 1.73 0.0 1.42 1.17 н/д 4.86 96.52 96.52
Ash (g) 1.11 0.07 0.35 0.1 0.08 0.0 0.22 0.15 н/д 0.0 2.07 2.07
Calories (kcal) 352.0 17.784 39.6 2.497 7.778 119.34 8.164 6.069 н/д 20.307 573.539 573.539
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 0.0 н/д н/д 0.02 0.02 н/д н/д 1.02 1.02
Glucose (dextrose) (g) н/д н/д 1.95 0.17 н/д н/д 0.06 0.06 н/д н/д 2.23 2.23
Fructose (g) н/д н/д 1.28 0.02 н/д н/д 0.11 0.14 н/д н/д 1.55 1.55
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 10.09 5.13 88.22 10.49 3.06 0.0 0.2 0.2 н/д 0.44 117.84 117.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.8 н/д 4.2 0.19 0.05 0.0 0.19 0.22 н/д 0.0 5.64 5.64
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 15.6 0.0 1.7 0.1 0.1 0.0 0.9 0.8 н/д 0.0 19.2 19.2
Calcium (mg) 29.0 0.546 22.77 0.34 9.448 0.135 7.228 3.717 н/д 0.107 73.291 73.291
Iron (mg) 2.5 0.13 0.21 0.06 0.09 0.08 0.37 0.5 н/д 0.03 3.95 3.95
Magnesium (mg) 79.0 1.326 9.9 1.021 1.305 0.0 4.42 3.885 н/д 0.16 101.017 101.017
Phosphorus (mg) 221.0 9.516 28.71 9.76 7.987 0.0 7.878 7.245 н/д 0.693 292.789 292.789
Potassium (mg) 280.0 19.188 144.54 36.09 20.932 0.135 49.816 49.224 н/д 0.16 600.085 600.085
Sodium (mg) 9.0 4.446 3.96 0.567 0.887 0.27 26.26 0.714 н/д 0.48 46.585 46.585
Zinc (mg) 2.13 0.28 0.17 0.06 0.06 0.0 0.07 0.09 н/д 0.0 2.86 2.86
Copper (mg) 0.42 0.005 0.04 0.036 0.016 0.0 0.011 0.013 н/д 0.003 0.543 0.543
Manganese (mg) 1.32 0.002 0.129 0.006 0.087 0.0 0.056 0.018 н/д 0.003 1.62 1.62
Selenium (mcg) 37.7 0.9 0.5 1.1 0.7 0.0 0.2 0.1 н/д 0.1 41.3 41.3
Vitamin A, IU (IU) 22.0 0.0 1.98 0.0 0.47 0.0 770.9 1107.435 н/д 0.0 1902.785 1902.785
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 0.0 0.0 0.0 0.0 38.558 55.377 н/д 0.0 94.935 94.935
Beta Carotene (mcg) 13.0 н/д 0.99 0.0 0.261 0.0 390.0 581.259 н/д 0.0 985.51 985.51
Vitamin E (mg) 0.02 н/д 0.02 0.0 0.0 1.94 0.76 0.63 н/д 0.0 3.36 3.36
Vitamin D (IU) н/д н/д н/д 2.043 н/д н/д н/д н/д н/д н/д 2.043 2.043
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.546 0.0 н/д 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 160.0 н/д 3.96 0.0 0.835 0.0 8.06 276.297 н/д 0.0 449.152 449.152
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.01 0.01 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.11 0.08 0.07 н/д 0.0 0.26 0.26
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 0.2 1.6 0.0 1.7 1.5 н/д 0.0 12.4 12.4
Thiamin (mg) 0.19 0.005 0.05 0.009 0.01 0.0 0.009 0.014 н/д 0.0 0.286 0.286
Riboflavin (mg) 0.11 0.018 0.03 0.045 0.006 0.0 0.021 0.037 н/д 0.0 0.266 0.266
Niacin (mg) 4.6 0.328 0.119 0.41 0.037 0.0 0.205 0.322 н/д 0.0 6.02 6.02
Pantothenic acid (mg) 0.28 0.028 0.119 0.17 0.031 0.0 н/д 0.037 н/д 0.0 0.666 0.666
Vitamin B-6 (mg) 0.26 0.019 0.119 0.011 0.065 0.0 0.095 0.084 н/д 0.0 0.653 0.653
Folate (mcg) 23.0 0.546 18.81 1.816 0.157 0.0 2.6 2.226 н/д 0.0 49.154 49.154
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.15 0.15
Choline (mg) 37.8 н/д 6.0 2.0 1.2 0.0 1.7 1.1 н/д 0.0 49.9 49.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.17 н/д 0.01 0.005 0.004 0.0 н/д н/д н/д 0.0 0.188 0.188
Threonine (g) 0.34 н/д 0.02 0.012 0.008 0.0 н/д н/д н/д 0.001 0.381 0.381
Isoleucine (g) 0.36 н/д 0.01 0.009 0.011 0.0 н/д н/д н/д 0.001 0.391 0.391
Leucine (g) 0.67 н/д 0.03 0.014 0.016 0.0 н/д н/д н/д 0.002 0.732 0.732
Lysine (g) 0.37 н/д 0.04 0.012 0.014 0.0 н/д н/д н/д 0.001 0.437 0.437
Methionine (g) 0.19 н/д 0.0 0.003 0.004 0.0 н/д н/д н/д 0.001 0.198 0.198
Cystine (g) 0.22 н/д 0.0 0.001 0.004 0.0 н/д н/д н/д 0.001 0.225 0.225
Phenylalanine (g) 0.56 н/д 0.03 0.01 0.009 0.0 н/д н/д н/д 0.001 0.61 0.61
Tyrosine (g) 0.28 н/д 0.01 0.005 0.004 0.0 н/д н/д н/д 0.001 0.299 0.299
Valine (g) 0.49 н/д 0.02 0.026 0.015 0.0 н/д н/д н/д 0.001 0.552 0.552
Arginine (g) 0.5 н/д 0.099 0.009 0.033 0.0 н/д н/д н/д 0.001 0.641 0.641
Histidine (g) 0.22 н/д 0.01 0.007 0.006 0.0 н/д н/д н/д 0.001 0.243 0.243
Alanine (g) 0.39 н/д 0.02 0.023 0.007 0.0 н/д н/д н/д 0.001 0.44 0.44
Aspartic acid (g) 0.62 н/д 0.089 0.023 0.026 0.0 н/д н/д н/д 0.001 0.758 0.758
Glutamic acid (g) 2.59 н/д 0.257 0.039 0.042 0.0 н/д н/д н/д 0.003 2.931 2.931
Glycine (g) 0.36 н/д 0.03 0.01 0.01 0.0 н/д н/д н/д 0.001 0.411 0.411
Proline (g) 1.18 н/д 0.01 0.009 0.005 0.0 н/д н/д н/д 0.001 1.205 1.205
Serine (g) 0.42 н/д 0.02 0.01 0.01 0.0 н/д н/д н/д 0.001 0.46 0.46
Cholesterol (mg) 0.0 5.382 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 5.382 5.382
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 0.531 0.04 0.005 0.005 1.864 0.077 0.044 н/д 0.001 2.806 2.806
Phytosterols (mg) н/д н/д 14.85 н/д н/д 29.835 2.158 3.675 н/д н/д 50.518 50.518
Monounsaturated Fat (g) 0.15 0.578 0.01 0.0 0.001 9.85 0.093 0.026 н/д 0.001 10.708 10.708
Polyunsaturated (g) 0.56 0.055 0.02 0.016 0.013 1.42 0.194 0.175 н/д 0.002 2.455 2.455