Рецепт Bell Pepper Salsa - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bell peppers
292.74g |
bell pepper
97.58g |
onion
63.0g |
tomatoes
169.26g |
lime juice
45.38g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.9 | 0.84 | 0.69 | 1.49 | 0.19 | 0.0 | 6.11 | 6.11 |
| Total Fat (g) | 0.88 | 0.17 | 0.06 | 0.34 | 0.03 | 13.5 | 14.98 | 14.98 |
| Carbohydrates (g) | 17.65 | 4.53 | 5.88 | 6.63 | 3.82 | 0.0 | 38.52 | 38.52 |
| Ash (g) | 1.38 | 0.42 | 0.22 | 0.85 | 0.14 | 0.0 | 3.0 | 3.0 |
| Calories (kcal) | 90.749 | 19.516 | 25.2 | 30.467 | 11.345 | 119.34 | 296.617 | 296.617 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.11 | 0.62 | 0.0 | 0.22 | н/д | 0.95 | 0.95 |
| Glucose (dextrose) (g) | 5.68 | 1.13 | 1.24 | 2.12 | 0.27 | н/д | 10.44 | 10.44 |
| Fructose (g) | 6.62 | 1.09 | 0.81 | 2.32 | 0.28 | н/д | 11.12 | 11.12 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 269.94 | 91.62 | 56.14 | 159.95 | 41.2 | 0.0 | 618.84 | 618.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.3 | 2.34 | 2.67 | 4.45 | 0.77 | 0.0 | 22.53 | 22.53 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 1.7 | 1.1 | 2.0 | 0.2 | 0.0 | 11.1 | 11.1 |
| Calcium (mg) | 20.492 | 9.758 | 14.49 | 16.926 | 6.353 | 0.135 | 68.154 | 68.154 |
| Iron (mg) | 1.26 | 0.33 | 0.13 | 0.46 | 0.04 | 0.08 | 2.3 | 2.3 |
| Magnesium (mg) | 35.129 | 9.758 | 6.3 | 18.619 | 3.63 | 0.0 | 73.436 | 73.436 |
| Phosphorus (mg) | 76.112 | 19.516 | 18.27 | 40.622 | 6.353 | 0.0 | 160.874 | 160.874 |
| Potassium (mg) | 617.681 | 170.765 | 91.98 | 401.146 | 53.095 | 0.135 | 1334.802 | 1334.802 |
| Sodium (mg) | 11.71 | 2.927 | 2.52 | 8.463 | 0.908 | 0.27 | 26.798 | 26.798 |
| Zinc (mg) | 0.73 | 0.13 | 0.11 | 0.29 | 0.04 | 0.0 | 1.29 | 1.29 |
| Copper (mg) | 0.059 | 0.068 | 0.025 | 0.102 | 0.014 | 0.0 | 0.267 | 0.267 |
| Manganese (mg) | 0.322 | 0.117 | 0.082 | 0.186 | 0.009 | 0.0 | 0.716 | 0.716 |
| Selenium (mcg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 9165.689 | 361.046 | 1.26 | 1409.936 | 22.69 | 0.0 | 10960.621 | 10960.621 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 459.602 | 17.564 | 0.0 | 71.089 | 0.908 | 0.0 | 549.163 | 549.163 |
| Beta Carotene (mcg) | 4754.098 | 202.966 | 0.63 | 759.977 | 13.614 | 0.0 | 5731.285 | 5731.285 |
| Vitamin E (mg) | 4.63 | 0.36 | 0.01 | 0.91 | 0.1 | 1.94 | 7.95 | 7.95 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4355.06 | 0.0 | 0.0 | 4355.06 | 4355.06 |
| Lutein + zeaxanthin (mcg) | 149.297 | 332.748 | 2.52 | 208.19 | 0.0 | 0.0 | 692.755 | 692.755 |
| Tocopherol, beta (mg) | 0.15 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 0.41 | 0.0 | 0.0 | 0.2 | 0.0 | 0.11 | 0.72 | 0.72 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 373.8 | 78.5 | 4.7 | 21.5 | 13.6 | 0.0 | 492.1 | 492.1 |
| Thiamin (mg) | 0.146 | 0.059 | 0.031 | 0.068 | 0.014 | 0.0 | 0.318 | 0.318 |
| Riboflavin (mg) | 0.263 | 0.029 | 0.019 | 0.034 | 0.009 | 0.0 | 0.355 | 0.355 |
| Niacin (mg) | 2.869 | 0.468 | 0.076 | 0.999 | 0.064 | 0.0 | 4.475 | 4.475 |
| Pantothenic acid (mg) | 0.937 | 0.098 | 0.076 | 0.152 | 0.054 | 0.0 | 1.317 | 1.317 |
| Vitamin B-6 (mg) | 0.849 | 0.215 | 0.076 | 0.135 | 0.018 | 0.0 | 1.293 | 1.293 |
| Folate (mcg) | 134.66 | 9.758 | 11.97 | 25.389 | 4.538 | 0.0 | 186.315 | 186.315 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 16.4 | 5.4 | 3.8 | 11.3 | 2.3 | 0.0 | 39.3 | 39.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | 0.01 | 0.006 | 0.017 | 0.0 | 0.0 | 0.062 | 0.062 |
| Threonine (g) | 0.117 | 0.039 | 0.013 | 0.051 | 0.0 | 0.0 | 0.22 | 0.22 |
| Isoleucine (g) | 0.059 | 0.02 | 0.006 | 0.034 | 0.0 | 0.0 | 0.118 | 0.118 |
| Leucine (g) | 0.117 | 0.039 | 0.019 | 0.051 | 0.009 | 0.0 | 0.235 | 0.235 |
| Lysine (g) | 0.117 | 0.039 | 0.025 | 0.051 | 0.009 | 0.0 | 0.241 | 0.241 |
| Methionine (g) | 0.029 | 0.01 | 0.0 | 0.017 | 0.0 | 0.0 | 0.056 | 0.056 |
| Cystine (g) | 0.059 | 0.01 | 0.0 | 0.017 | 0.0 | 0.0 | 0.085 | 0.085 |
| Phenylalanine (g) | 0.146 | 0.088 | 0.019 | 0.118 | 0.005 | 0.0 | 0.376 | 0.376 |
| Tyrosine (g) | 0.029 | 0.01 | 0.006 | 0.017 | 0.0 | 0.0 | 0.062 | 0.062 |
| Valine (g) | 0.088 | 0.039 | 0.013 | 0.034 | 0.005 | 0.0 | 0.178 | 0.178 |
| Arginine (g) | 0.117 | 0.029 | 0.063 | 0.034 | 0.009 | 0.0 | 0.252 | 0.252 |
| Histidine (g) | 0.059 | 0.01 | 0.006 | 0.017 | 0.0 | 0.0 | 0.092 | 0.092 |
| Alanine (g) | 0.088 | 0.039 | 0.013 | 0.051 | 0.009 | 0.0 | 0.199 | 0.199 |
| Aspartic acid (g) | 0.82 | 0.205 | 0.057 | 0.237 | 0.05 | 0.0 | 1.368 | 1.368 |
| Glutamic acid (g) | 0.615 | 0.185 | 0.164 | 0.728 | 0.032 | 0.0 | 1.724 | 1.724 |
| Glycine (g) | 0.088 | 0.029 | 0.019 | 0.034 | 0.005 | 0.0 | 0.174 | 0.174 |
| Proline (g) | 0.059 | 0.02 | 0.006 | 0.034 | 0.014 | 0.0 | 0.132 | 0.132 |
| Serine (g) | 0.146 | 0.049 | 0.013 | 0.051 | 0.018 | 0.0 | 0.277 | 0.277 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.088 | 0.059 | 0.025 | 0.051 | 0.005 | 1.864 | 2.091 | 2.091 |
| Phytosterols (mg) | н/д | 8.782 | 9.45 | 11.848 | н/д | 29.835 | 59.915 | 59.915 |
| Monounsaturated Fat (g) | 0.0 | 0.01 | 0.006 | 0.051 | 0.005 | 9.85 | 9.921 | 9.921 |
| Polyunsaturated (g) | 0.205 | 0.059 | 0.013 | 0.135 | 0.009 | 1.42 | 1.841 | 1.841 |