Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt,Spices & Seasonings of your choice : as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
150.0g 		salt
3.0g 		butter
85.0g 		water
18.5g 		filling
4.2g 		bell peppers
97.58g 		onion
36.0g 		salt
0.0g 		egg
44.0g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 15.5 0.0 0.72 0.0 0.0 0.97 0.4 н/д 5.54 6.97 30.09 30.09
Total Fat (g) 1.47 0.0 68.94 0.0 0.0 0.29 0.04 н/д 4.37 9.28 84.4 84.4
Carbohydrates (g) 114.47 0.0 0.05 0.0 1.37 5.88 3.36 н/д 0.34 0.36 125.83 125.83
Ash (g) 0.71 2.99 0.03 0.02 н/д 0.46 0.13 н/д 0.38 1.1 5.81 5.81
Calories (kcal) 546.0 0.0 609.45 0.0 5.292 30.25 14.4 н/д 62.92 112.84 1381.152 1381.152
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.36 н/д 0.05 0.07 0.47 0.47
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.89 0.71 н/д 0.09 н/д 2.69 2.69
Fructose (g) н/д н/д н/д н/д н/д 2.21 0.46 н/д 0.05 н/д 2.72 2.72
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.05 0.06 0.11 0.11
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.05 0.04 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 17.88 0.01 15.25 18.48 2.83 89.98 32.08 н/д 33.37 10.29 220.17 220.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.05 0.0 1.36 4.1 1.53 н/д 0.34 0.15 7.93 7.93
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 4.1 0.0 0.0 0.0 0.0 2.0 0.6 н/д 0.0 0.0 6.7 6.7
Calcium (mg) 22.5 0.72 20.4 0.555 0.084 6.831 8.28 н/д 23.32 201.88 284.57 284.57
Iron (mg) 6.96 0.01 0.02 0.0 0.0 0.42 0.08 н/д 0.81 0.19 8.48 8.48
Magnesium (mg) 33.0 0.03 1.7 0.185 0.042 11.71 3.6 н/д 5.28 7.84 63.387 63.387
Phosphorus (mg) 162.0 0.0 20.4 0.0 0.0 25.371 10.44 н/д 84.04 143.36 445.611 445.611
Potassium (mg) 160.5 0.24 20.4 0.0 0.042 205.894 52.56 н/д 58.96 27.44 526.036 526.036
Sodium (mg) 3.0 1162.74 9.35 0.74 0.084 3.903 1.44 н/д 61.6 173.88 1416.737 1416.737
Zinc (mg) 1.05 0.0 0.08 0.0 0.0 0.24 0.06 н/д 0.49 0.87 2.8 2.8
Copper (mg) 0.21 0.001 0.017 0.002 0.0 0.02 0.014 н/д 0.044 0.008 0.316 0.316
Manganese (mg) 1.02 0.003 0.0 0.0 н/д 0.107 0.047 н/д 0.018 0.003 1.198 1.198
Selenium (mcg) 50.9 0.0 0.9 0.0 0.0 0.1 0.2 н/д 13.9 3.9 69.8 69.8
Vitamin A, IU (IU) 0.0 0.0 2124.15 0.0 н/д 3055.23 0.72 н/д 214.28 280.56 5674.94 5674.94
Retinol (mcg) 0.0 0.0 570.35 0.0 0.0 0.0 0.0 н/д 61.16 72.24 703.75 703.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 581.4 0.0 0.0 153.201 0.0 н/д 61.6 74.2 870.401 870.401
Beta Carotene (mcg) 0.0 0.0 134.3 0.0 0.0 1584.699 0.36 н/д 4.4 23.8 1747.559 1747.559
Vitamin E (mg) 0.09 0.0 1.97 0.0 0.0 1.54 0.01 н/д 0.43 0.08 4.12 4.12
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 15.4 3.36 18.76 18.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.0 0.0 0.0 0.0 0.0 49.766 1.44 н/д 145.64 0.0 223.846 223.846
Tocopherol, beta (mg) 0.11 н/д 0.0 н/д н/д 0.05 0.0 н/д 0.01 н/д 0.16 0.16
Tocopherol, gamma (mg) 0.57 н/д 0.0 н/д н/д 0.14 0.0 н/д 0.22 0.0 0.93 0.93
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 124.6 2.7 н/д 0.0 0.0 127.3 127.3
Thiamin (mg) 1.185 0.0 0.009 0.0 0.0 0.049 0.018 н/д 0.031 0.008 1.299 1.299
Riboflavin (mg) 0.735 0.0 0.026 0.0 0.0 0.088 0.011 н/д 0.211 0.106 1.177 1.177
Niacin (mg) 8.85 0.0 0.034 0.0 0.0 0.956 0.043 н/д 0.031 0.022 9.937 9.937
Pantothenic acid (mg) 0.66 0.0 0.094 0.0 н/д 0.312 0.043 н/д 0.634 0.115 1.857 1.857
Vitamin B-6 (mg) 0.06 0.0 0.0 0.0 0.0 0.283 0.043 н/д 0.062 0.02 0.467 0.467
Folate (mcg) 274.5 0.0 2.55 0.0 0.0 44.887 6.84 н/д 20.68 5.04 354.497 354.497
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 н/д 0.57 0.23 0.94 0.94
Choline (mg) 15.6 0.0 16.0 0.0 0.0 5.5 2.2 н/д 110.5 4.6 154.3 154.3
Folic acid (mcg) 231.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 231.0 231.0
Tryptophan (g) 0.195 0.0 0.009 н/д н/д 0.01 0.004 н/д 0.075 0.09 0.381 0.381
Threonine (g) 0.42 0.0 0.034 н/д н/д 0.039 0.007 н/д 0.246 0.249 0.996 0.996
Isoleucine (g) 0.54 0.0 0.043 н/д н/д 0.02 0.004 н/д 0.295 0.434 1.334 1.334
Leucine (g) 1.065 0.0 0.068 н/д н/д 0.039 0.011 н/д 0.48 0.669 2.332 2.332
Lysine (g) 0.345 0.0 0.06 н/д н/д 0.039 0.014 н/д 0.4 0.58 1.438 1.438
Methionine (g) 0.27 0.0 0.017 н/д н/д 0.01 0.0 н/д 0.167 0.182 0.646 0.646
Cystine (g) 0.33 0.0 0.009 н/д н/д 0.02 0.0 н/д 0.119 0.036 0.513 0.513
Phenylalanine (g) 0.78 0.0 0.034 н/д н/д 0.049 0.011 н/д 0.299 0.367 1.54 1.54
Tyrosine (g) 0.465 0.0 0.034 н/д н/д 0.01 0.004 н/д 0.22 0.336 1.068 1.068
Valine (g) 0.63 0.0 0.051 н/д н/д 0.029 0.007 н/д 0.378 0.465 1.561 1.561
Arginine (g) 0.63 0.0 0.026 н/д н/д 0.039 0.036 н/д 0.361 0.263 1.355 1.355
Histidine (g) 0.345 0.0 0.017 н/д н/д 0.02 0.004 н/д 0.136 0.244 0.765 0.765
Alanine (g) 0.495 0.0 0.026 н/д н/д 0.029 0.007 н/д 0.326 0.196 1.079 1.079
Aspartic acid (g) 0.66 0.0 0.051 н/д н/д 0.273 0.032 н/д 0.585 0.448 2.05 2.05
Glutamic acid (g) 5.22 0.0 0.153 н/д н/д 0.205 0.094 н/д 0.739 1.705 8.116 8.116
Glycine (g) 0.555 0.0 0.017 н/д н/д 0.029 0.011 н/д 0.189 0.12 0.922 0.922
Proline (g) 1.8 0.0 0.068 н/д н/д 0.02 0.004 н/д 0.224 0.787 2.902 2.902
Serine (g) 0.78 0.0 0.043 н/д н/д 0.049 0.007 н/д 0.427 0.409 1.714 1.714
Cholesterol (mg) 0.0 0.0 182.75 0.0 0.0 0.0 0.0 н/д 186.12 29.4 398.27 398.27
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 0.0 43.665 0.0 0.0 0.029 0.014 н/д 1.364 5.905 51.217 51.217
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 5.4 н/д н/д н/д 5.4 5.4
Monounsaturated Fat (g) 0.135 0.0 17.867 0.0 0.0 0.0 0.004 н/д 1.676 2.629 22.311 22.311
Polyunsaturated (g) 0.615 0.0 2.584 0.0 0.0 0.068 0.007 н/д 0.598 0.263 4.136 4.136