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Add a photoBell Pepper-Cheese Omelet is a quick, easy, delicious recipe for breakfast or brunch It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (4) PointsPlus and diabetic recipe. Takes 25 minutes total time; start to finish. Makes 4 servings.
Ингредиенты
- Non-Stick cooking spray
- 4 whole eggs
- 4 egg whites
- 1/4 cup water
- 1 green bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1/2 cup chopped onions
- 1/2 cup 2% mild shredded cheddar cheese
- 1/2 cup thick & chunky salsa
Инструкции
- Beat together the whole eggs, egg whites and water with a whisk until well blended.
- Cook vegetables in a large nonstick skillet sprayed with cooking spray over medium-high heat 5 minutes or until crisp-tender. Remove from skillet; set aside.
- Add eggs to skillet; cover. Cook 6 minutes.
- Top one half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 minutes or until cheese is melted. Serve topped with salsa. Cut into 4 pieces.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 152 | |
| Calories from Fat 88 | 58% |
| Total Fat 9.96g | 12% |
| Saturated Fat 4.88g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 293mg | 12% |
| Potassium 224mg | 6% |
| Total Carbs 5.43g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.77g | 1% |
| Protein 10.5g | 17% |
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