Рецепт Bell Pepper-Cheese Omelet

click to rate
1 голос | 1554 визита

Bell Pepper-Cheese Omelet is a quick, easy, delicious recipe for breakfast or brunch It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (4) PointsPlus and diabetic recipe. Takes 25 minutes total time; start to finish. Makes 4 servings.

Подготовка:
Приготовление:
Порций: 4
Tags:

Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. Beat together the whole eggs, egg whites and water with a whisk until well blended.
  2. Cook vegetables in a large nonstick skillet sprayed with cooking spray over medium-high heat 5 minutes or until crisp-tender. Remove from skillet; set aside.
  3. Add eggs to skillet; cover. Cook 6 minutes.
  4. Top one half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 minutes or until cheese is melted. Serve topped with salsa. Cut into 4 pieces.

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 4 servings
Calories 152  
Calories from Fat 88 58%
Total Fat 9.96g 12%
Saturated Fat 4.88g 20%
Trans Fat 0.0g  
Cholesterol 203mg 68%
Sodium 293mg 12%
Potassium 224mg 6%
Total Carbs 5.43g 1%
Dietary Fiber 1.1g 4%
Sugars 1.77g 1%
Protein 10.5g 17%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment