Рецепт Belgian Waffles With Spiced Maple Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
20.4g 		eggs
49.28g 		milk
122.0g 		flour
93.75g 		baking powder
6.9g 		sugar
4.2g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.2 4.11 9.68 0.0 0.0 0.0 20.0 40.0
Total Fat (g) 20.4 4.9 1.18 0.92 0.0 0.0 0.0 27.4 54.8
Carbohydrates (g) 0.0 0.38 6.09 71.54 0.0 4.2 0.0 82.21 164.42
Ash (g) 0.0 0.42 0.92 0.44 2.55 0.0 1.5 5.82 11.64
Calories (kcal) 180.336 70.47 51.24 341.25 0.0 16.254 0.0 659.55 1319.1
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.1
Glucose (dextrose) (g) н/д 0.1 0.0 н/д н/д н/д н/д 0.1 0.2
Fructose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.1
Lactose (g) н/д 0.05 6.34 н/д н/д н/д н/д 6.4 12.8
Maltose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.37 109.7 11.18 0.01 0.0 0.0 158.27 316.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 6.34 0.25 0.0 4.2 0.0 11.17 22.34
Galactose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.1
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.5 5.0
Calcium (mg) 0.0 26.118 145.18 14.063 0.0 0.042 0.36 185.763 371.526
Iron (mg) 0.0 0.9 0.04 4.35 0.0 0.0 0.0 5.3 10.6
Magnesium (mg) 0.0 5.914 13.42 20.625 0.0 0.0 0.015 39.974 79.948
Phosphorus (mg) 0.0 94.125 115.9 101.25 0.0 0.0 0.0 311.275 622.55
Potassium (mg) 0.0 66.035 183.0 100.313 0.0 0.084 0.12 349.552 699.104
Sodium (mg) 0.0 68.992 53.68 1.875 1887.84 0.0 581.37 2593.757 5187.514
Zinc (mg) 0.0 0.55 0.51 0.66 0.0 0.0 0.0 1.72 3.44
Copper (mg) 0.0 0.049 0.012 0.131 0.0 0.0 0.0 0.193 0.386
Manganese (mg) н/д 0.02 0.0 0.638 0.0 0.0 0.002 0.659 1.318
Selenium (mcg) 0.0 15.6 4.0 31.8 0.0 0.0 0.0 51.5 103.0
Vitamin A, IU (IU) 0.0 239.994 239.12 0.0 0.0 0.0 0.0 479.114 958.228
Retinol (mcg) 0.0 68.499 70.76 0.0 0.0 0.0 0.0 139.259 278.518
Vitamin A, RAE (mcg_RAE) 0.0 68.992 70.76 0.0 0.0 0.0 0.0 139.752 279.504
Beta Carotene (mcg) 0.0 4.928 2.44 0.0 0.0 0.0 0.0 7.368 14.736
Vitamin E (mg) 1.88 0.48 0.01 0.06 0.0 0.0 0.0 2.43 4.86
Vitamin D (IU) н/д 17.248 63.44 н/д н/д н/д н/д 80.688 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 16.875 0.0 0.0 0.0 179.992 359.984
Tocopherol, beta (mg) н/д 0.01 0.0 0.07 н/д н/д н/д 0.08 0.16
Tocopherol, gamma (mg) н/д 0.25 0.0 0.36 н/д н/д н/д 0.6 1.2
Tocopherol, delta (mg) н/д 0.01 0.0 0.02 н/д н/д н/д 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.024 0.741 0.0 0.0 0.0 0.8 1.6
Riboflavin (mg) 0.0 0.237 0.232 0.459 0.0 0.001 0.0 0.929 1.858
Niacin (mg) 0.0 0.034 0.11 5.531 0.0 0.0 0.0 5.676 11.352
Pantothenic acid (mg) 0.0 0.71 0.439 0.413 0.0 0.0 0.0 1.561 3.122
Vitamin B-6 (mg) 0.0 0.069 0.049 0.038 0.0 0.0 0.0 0.155 0.31
Folate (mcg) 0.0 23.162 6.1 171.563 0.0 0.0 0.0 200.824 401.648
Vitamin B-12 (mcg) 0.0 0.64 0.54 0.0 0.0 0.0 0.0 1.17 2.34
Choline (mg) н/д 123.7 21.6 9.8 0.0 0.0 0.0 155.1 310.2
Folic acid (mcg) 0.0 0.0 0.0 144.375 0.0 0.0 0.0 144.375 288.75
Tryptophan (g) 0.0 0.084 0.049 0.122 н/д н/д 0.0 0.254 0.508
Threonine (g) 0.0 0.276 0.11 0.263 н/д н/д 0.0 0.648 1.296
Isoleucine (g) 0.0 0.33 0.232 0.338 н/д н/д 0.0 0.899 1.798
Leucine (g) 0.0 0.537 0.464 0.666 н/д н/д 0.0 1.666 3.332
Lysine (g) 0.0 0.448 0.354 0.216 н/д н/д 0.0 1.018 2.036
Methionine (g) 0.0 0.187 0.098 0.169 н/д н/д 0.0 0.454 0.908
Cystine (g) 0.0 0.133 0.146 0.206 н/д н/д 0.0 0.486 0.972
Phenylalanine (g) 0.0 0.335 0.207 0.488 н/д н/д 0.0 1.03 2.06
Tyrosine (g) 0.0 0.246 0.171 0.291 н/д н/д 0.0 0.708 1.416
Valine (g) 0.0 0.424 0.268 0.394 н/д н/д 0.0 1.086 2.172
Arginine (g) 0.0 0.404 0.122 0.394 н/д н/д 0.0 0.92 1.84
Histidine (g) 0.0 0.153 0.098 0.216 н/д н/д 0.0 0.466 0.932
Alanine (g) 0.0 0.365 0.134 0.309 н/д н/д 0.0 0.808 1.616
Aspartic acid (g) 0.0 0.655 0.378 0.413 н/д н/д 0.0 1.446 2.892
Glutamic acid (g) 0.0 0.828 0.952 3.263 н/д н/д 0.0 5.042 10.084
Glycine (g) 0.0 0.212 0.073 0.347 н/д н/д 0.0 0.632 1.264
Proline (g) 0.0 0.251 0.439 1.125 н/д н/д 0.0 1.816 3.632
Serine (g) 0.0 0.478 0.256 0.488 н/д н/д 0.0 1.222 2.444
Cholesterol (mg) 0.0 208.454 6.1 0.0 0.0 0.0 0.0 214.554 429.108
Trans Fat (g) 0.526 н/д н/д н/д н/д н/д н/д 0.526 1.052
Saturated Fat (g) 1.516 1.528 0.769 0.15 0.0 0.0 0.0 3.962 7.924
Phytosterols (mg) 51.0 н/д н/д н/д н/д н/д 0.0 51.0 102.0
Monounsaturated Fat (g) 4.637 1.878 0.342 0.084 0.0 0.0 0.0 6.94 13.88
Polyunsaturated (g) 13.289 0.67 0.049 0.384 0.0 0.0 0.0 14.392 28.784