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Рецепт Belgian Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bisquick
60.61g 		egg
11.0g 		oil
3.38g 		club soda
88.8g 		Всего в порции Всего в рецепте
Protein (g) 4.85 1.38 0.0 0.0 6.23 24.92
Total Fat (g) 9.33 1.09 3.38 0.0 13.8 55.2
Carbohydrates (g) 38.36 0.08 0.0 0.0 38.45 153.8
Ash (g) 2.42 0.09 0.0 0.09 2.61 10.44
Calories (kcal) 259.389 15.73 29.835 0.0 304.954 1219.816
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 8.34 0.0 88.71 102.63 410.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.08 0.0 0.0 7.15 28.6
Galactose (g) н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 108.483 5.83 0.0 4.44 118.753 475.012
Iron (mg) 1.68 0.2 0.0 0.01 1.89 7.56
Magnesium (mg) 15.151 1.32 0.0 0.888 17.359 69.436
Phosphorus (mg) 354.539 21.01 0.0 0.0 375.549 1502.196
Potassium (mg) 98.786 14.74 0.0 1.776 115.302 461.208
Sodium (mg) 773.32 15.4 0.0 18.648 807.368 3229.472
Zinc (mg) 0.36 0.12 0.0 0.09 0.57 2.28
Copper (mg) 0.091 0.011 0.0 0.009 0.111 0.444
Manganese (mg) 0.206 0.004 н/д 0.0 0.21 0.84
Selenium (mcg) 4.5 3.5 0.0 0.0 8.0 32.0
Vitamin A, IU (IU) 4.242 53.57 0.0 0.0 57.812 231.248
Retinol (mcg) 1.212 15.29 0.0 0.0 16.502 66.008
Vitamin A, RAE (mcg_RAE) 1.212 15.4 0.0 0.0 16.612 66.448
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 1.1 4.4
Vitamin E (mg) 0.08 0.11 0.31 0.0 0.5 2.0
Vitamin D (IU) н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 36.41 0.0 0.0 37.622 150.488
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.352 0.008 0.0 0.0 0.359 1.436
Riboflavin (mg) 0.267 0.053 0.0 0.0 0.319 1.276
Niacin (mg) 2.751 0.008 0.0 0.0 2.759 11.036
Pantothenic acid (mg) 0.533 0.158 0.0 0.0 0.692 2.768
Vitamin B-6 (mg) 0.048 0.015 0.0 0.0 0.064 0.256
Folate (mcg) 75.756 5.17 0.0 0.0 80.926 323.704
Vitamin B-12 (mcg) 0.24 0.14 0.0 0.0 0.38 1.52
Choline (mg) 6.7 27.6 н/д 0.0 34.3 137.2
Folic acid (mcg) 70.908 0.0 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 0.019 0.0 0.0 0.079 0.316
Threonine (g) 0.139 0.062 0.0 0.0 0.201 0.804
Isoleucine (g) 0.176 0.074 0.0 0.0 0.249 0.996
Leucine (g) 0.339 0.12 0.0 0.0 0.459 1.836
Lysine (g) 0.127 0.1 0.0 0.0 0.227 0.908
Methionine (g) 0.085 0.042 0.0 0.0 0.127 0.508
Cystine (g) 0.097 0.03 0.0 0.0 0.127 0.508
Phenylalanine (g) 0.236 0.075 0.0 0.0 0.311 1.244
Tyrosine (g) 0.145 0.055 0.0 0.0 0.2 0.8
Valine (g) 0.2 0.095 0.0 0.0 0.295 1.18
Arginine (g) 0.194 0.09 0.0 0.0 0.284 1.136
Histidine (g) 0.109 0.034 0.0 0.0 0.143 0.572
Alanine (g) 0.158 0.081 0.0 0.0 0.239 0.956
Aspartic acid (g) 0.218 0.146 0.0 0.0 0.364 1.456
Glutamic acid (g) 1.558 0.185 0.0 0.0 1.742 6.968
Glycine (g) 0.17 0.047 0.0 0.0 0.217 0.868
Proline (g) 0.545 0.056 0.0 0.0 0.602 2.408
Serine (g) 0.236 0.107 0.0 н/д 0.343 1.372
Cholesterol (mg) 1.212 46.53 0.0 0.0 47.742 190.968
Trans Fat (g) н/д н/д 0.087 н/д 0.087 0.348
Saturated Fat (g) 2.406 0.341 0.251 0.0 2.998 11.992
Phytosterols (mg) н/д н/д 8.438 н/д 8.438 33.752
Monounsaturated Fat (g) 5.2 0.419 0.767 0.0 6.386 25.544
Polyunsaturated (g) 1.218 0.15 2.198 0.0 3.566 14.264