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Ингредиенты
- 1 1/2 c. Unbleached flour
- 2 Tbsp. Baking pwdr
- 1/2 c. Shredded coconut
- 2 Tbsp. Maple syrup
- 2 Tbsp. Honey
- 1/2 c. Fat-free egg substitute
- 4 Tbsp. Canola oil
- 1 1/2 c. Skim lowfat milk
- 6 x Egg whites
Инструкции
- Preheat a Belgian or possibly regular waffle iron. In a large bowl, wisk the flour, baking pwdr and coconut. In a small bowl, whisk together the syrup, honey and egg substitute. Whisk in the oil and lowfat milk. In a medium bowl, beat the egg whites till stiff. Make a hole in the center of the dry ingredients. Pour the liquid mix into the hole. Stir just sufficient to moisten the ingredients. Gently fold the whites into the batter. Bake in the waffle iron till golden, 6 to 8 minutes.
- Makes: 6 Belgian waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 101 | 35% |
| Total Fat 11.56g | 14% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.04g | |
| Cholesterol 1mg | 0% |
| Sodium 1324mg | 55% |
| Potassium 228mg | 7% |
| Total Carbs 37.79g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 13.27g | 9% |
| Protein 7.94g | 13% |
