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Рецепт Belgain Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
73.92g 		cottage cheese
52.5g 		flour
15.63g 		oil
13.63g 		milk
15.25g 		vanilla
1.05g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 9.3 5.84 1.61 0.0 0.51 0.0 0.0 17.27 69.08
Total Fat (g) 7.35 2.26 0.15 13.63 0.15 0.0 0.0 23.53 94.12
Carbohydrates (g) 0.57 1.77 11.92 0.0 0.76 0.13 0.0 15.16 60.64
Ash (g) 0.64 0.74 0.07 0.0 0.11 0.0 0.75 2.32 9.28
Calories (kcal) 105.706 51.45 56.875 120.445 6.405 3.024 0.0 343.905 1375.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 0.0 н/д н/д 0.0 н/д н/д 0.08 0.32
Glucose (dextrose) (g) 0.16 0.0 н/д н/д 0.0 н/д н/д 0.16 0.64
Fructose (g) 0.08 0.0 н/д н/д 0.0 н/д н/д 0.08 0.32
Lactose (g) 0.08 1.4 н/д н/д 0.79 н/д н/д 2.28 9.12
Maltose (g) 0.08 0.0 н/д н/д 0.0 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Water (g) 56.06 41.89 1.86 0.0 13.71 0.55 0.0 114.08 456.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 1.4 0.04 0.0 0.79 0.13 0.0 2.94 11.76
Galactose (g) 0.08 0.0 н/д н/д 0.0 н/д н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 39.178 43.575 2.344 0.0 18.148 0.116 0.18 103.539 414.156
Iron (mg) 1.35 0.04 0.73 0.0 0.0 0.0 0.0 2.13 8.52
Magnesium (mg) 8.87 4.2 3.438 0.0 1.678 0.126 0.008 18.319 73.276
Phosphorus (mg) 141.187 83.475 16.875 0.0 14.488 0.063 0.0 256.088 1024.352
Potassium (mg) 99.053 54.6 16.719 0.0 22.875 1.554 0.06 194.861 779.444
Sodium (mg) 103.488 191.1 0.313 0.0 6.71 0.095 290.685 592.39 2369.56
Zinc (mg) 0.82 0.21 0.11 0.0 0.06 0.0 0.0 1.21 4.84
Copper (mg) 0.074 0.016 0.022 0.0 0.002 0.001 0.0 0.114 0.456
Manganese (mg) 0.03 0.0 0.106 н/д 0.0 0.002 0.001 0.139 0.556
Selenium (mcg) 23.4 5.1 5.3 0.0 0.5 0.0 0.0 34.3 137.2
Vitamin A, IU (IU) 359.99 73.5 0.0 0.0 29.89 0.0 0.0 463.38 1853.52
Retinol (mcg) 102.749 18.9 0.0 0.0 8.845 0.0 0.0 130.494 521.976
Vitamin A, RAE (mcg_RAE) 103.488 19.425 0.0 0.0 8.845 0.0 0.0 131.758 527.032
Beta Carotene (mcg) 7.392 6.3 0.0 0.0 0.305 0.0 0.0 13.997 55.988
Vitamin E (mg) 0.72 0.04 0.01 1.25 0.0 0.0 0.0 2.02 8.08
Vitamin D (IU) 25.872 н/д н/д н/д 7.93 н/д н/д 33.802 135.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 2.813 0.0 0.0 0.0 0.0 247.488 989.952
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.37 0.0 0.06 н/д 0.0 н/д н/д 0.43 1.72
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.052 0.016 0.123 0.0 0.003 0.0 0.0 0.194 0.776
Riboflavin (mg) 0.355 0.084 0.077 0.0 0.029 0.001 0.0 0.545 2.18
Niacin (mg) 0.052 0.053 0.922 0.0 0.014 0.005 0.0 1.044 4.176
Pantothenic acid (mg) 1.064 0.294 0.069 0.0 0.055 0.0 0.0 1.483 5.932
Vitamin B-6 (mg) 0.103 0.026 0.006 0.0 0.006 0.0 0.0 0.142 0.568
Folate (mcg) 34.742 6.3 28.594 0.0 0.763 0.0 0.0 70.399 281.596
Vitamin B-12 (mcg) 0.95 0.23 0.0 0.0 0.07 0.0 0.0 1.25 5.0
Choline (mg) 185.6 9.7 1.6 н/д 2.7 н/д 0.0 199.6 798.4
Folic acid (mcg) 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.126 0.079 0.02 0.0 0.006 н/д 0.0 0.231 0.924
Threonine (g) 0.414 0.263 0.044 0.0 0.014 н/д 0.0 0.734 2.936
Isoleucine (g) 0.495 0.31 0.056 0.0 0.029 н/д 0.0 0.89 3.56
Leucine (g) 0.806 0.588 0.111 0.0 0.058 н/д 0.0 1.563 6.252
Lysine (g) 0.673 0.488 0.036 0.0 0.044 н/д 0.0 1.241 4.964
Methionine (g) 0.281 0.142 0.028 0.0 0.012 н/д 0.0 0.463 1.852
Cystine (g) 0.2 0.037 0.034 0.0 0.018 н/д 0.0 0.289 1.156
Phenylalanine (g) 0.503 0.305 0.081 0.0 0.026 н/д 0.0 0.914 3.656
Tyrosine (g) 0.37 0.315 0.048 0.0 0.021 н/д 0.0 0.754 3.016
Valine (g) 0.636 0.394 0.066 0.0 0.034 н/д 0.0 1.129 4.516
Arginine (g) 0.606 0.263 0.066 0.0 0.015 н/д 0.0 0.95 3.8
Histidine (g) 0.229 0.173 0.036 0.0 0.012 н/д 0.0 0.451 1.804
Alanine (g) 0.547 0.2 0.052 0.0 0.017 н/д 0.0 0.815 3.26
Aspartic acid (g) 0.983 0.478 0.069 0.0 0.047 н/д 0.0 1.577 6.308
Glutamic acid (g) 1.242 1.365 0.544 0.0 0.119 н/д 0.0 3.27 13.08
Glycine (g) 0.318 0.116 0.058 0.0 0.009 н/д 0.0 0.5 2.0
Proline (g) 0.377 0.646 0.188 0.0 0.055 н/д 0.0 1.265 5.06
Serine (g) 0.717 0.336 0.081 0.0 0.032 н/д 0.0 1.166 4.664
Cholesterol (mg) 312.682 8.925 0.0 0.0 0.763 0.0 0.0 322.369 1289.476
Trans Fat (g) н/д н/д н/д 0.352 н/д н/д н/д 0.352 1.408
Saturated Fat (g) 2.292 0.903 0.025 1.012 0.096 0.0 0.0 4.328 17.312
Phytosterols (mg) н/д н/д н/д 34.063 н/д н/д 0.0 34.063 136.252
Monounsaturated Fat (g) 2.816 0.41 0.014 3.097 0.043 0.0 0.0 6.38 25.52
Polyunsaturated (g) 1.005 0.063 0.064 8.875 0.006 0.0 0.0 10.014 40.056