Рецепт Beignes Aux Dattes De Ma Mere (Mother's Date Doughnuts) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	eggs 32.85g	sugar 50.0g	butter 4.73g	flour 104.17g	baking powder 3.83g	salt 1.0g	nutmeg 0.18g	dates 78.86g	milk 81.33g	lemon extract 1.4g	Всего в порции	Всего в рецепте
Protein (g)	4.13	0.0	0.04	10.76	0.0	0.0	0.01	1.43	2.74	0.0	19.11	57.33
Total Fat (g)	3.27	0.0	3.84	1.02	0.0	0.0	0.07	0.12	0.79	0.0	9.1	27.3
Carbohydrates (g)	0.25	49.99	0.0	79.49	0.0	0.0	0.09	59.12	4.06	0.18	193.19	579.57
Ash (g)	0.28	0.0	0.1	0.49	1.41	1.0	0.0	1.37	0.61	0.0	5.27	15.81
Calories (kcal)	46.98	193.5	33.938	379.167	0.0	0.0	0.963	218.451	34.16	4.032	911.191	2733.573
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.42	0.0	н/д	0.45	1.35
Glucose (dextrose) (g)	0.07	н/д	н/д	н/д	н/д	н/д	н/д	26.56	0.0	н/д	26.63	79.89
Fructose (g)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	25.2	0.0	н/д	25.23	75.69
Lactose (g)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.0	4.23	н/д	4.27	12.81
Maltose (g)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.24	0.0	н/д	0.27	0.81
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.5	0.5	1.5
Water (g)	24.92	0.02	0.75	12.42	0.01	0.0	0.01	16.81	73.13	0.74	128.8	386.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.25	49.96	0.0	0.28	0.0	0.0	0.05	52.42	4.23	0.18	107.37	322.11
Galactose (g)	0.04	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.04	0.12
Dietary Fiber (g)	0.0	0.0	0.0	2.8	0.0	0.0	0.0	5.3	0.0	0.0	8.1	24.3
Calcium (mg)	17.412	0.5	1.136	15.625	0.0	0.24	0.337	50.473	96.787	0.154	182.664	547.992
Iron (mg)	0.6	0.01	0.0	4.83	0.0	0.0	0.01	0.71	0.02	0.0	6.19	18.57
Magnesium (mg)	3.942	0.0	0.095	22.917	0.0	0.01	0.336	42.586	8.947	0.168	79.0	237.0
Phosphorus (mg)	62.75	0.0	1.136	112.5	0.0	0.0	0.391	48.895	77.267	0.084	303.022	909.066
Potassium (mg)	44.023	1.0	1.136	111.458	0.0	0.08	0.642	548.889	122.0	2.072	831.3	2493.9
Sodium (mg)	45.995	0.0	27.264	2.083	1048.8	387.58	0.029	0.789	35.787	0.126	1548.453	4645.359
Zinc (mg)	0.36	0.0	0.0	0.73	0.0	0.0	0.0	0.35	0.34	0.0	1.79	5.37
Copper (mg)	0.033	0.0	0.0	0.146	0.0	0.0	0.002	0.284	0.008	0.001	0.474	1.422
Manganese (mg)	0.013	0.0	0.0	0.708	0.0	0.001	0.005	0.237	0.0	0.003	0.968	2.904
Selenium (mcg)	10.4	0.3	0.0	35.3	0.0	0.0	0.0	н/д	2.7	0.0	48.8	146.4
Vitamin A, IU (IU)	159.996	0.0	118.286	0.0	0.0	0.0	0.187	117.506	159.413	0.0	555.388	1666.164
Retinol (mcg)	45.666	0.0	31.761	0.0	0.0	0.0	0.0	н/д	47.173	0.0	124.6	373.8
Vitamin A, RAE (mcg_RAE)	45.995	0.0	32.376	0.0	0.0	0.0	0.009	5.52	47.173	0.0	131.074	393.222
Beta Carotene (mcg)	3.285	0.0	7.479	0.0	0.0	0.0	0.029	70.188	1.627	0.0	82.608	247.824
Vitamin E (mg)	0.32	0.0	0.11	0.06	0.0	0.0	0.0	н/д	0.01	0.0	0.5	1.5
Vitamin D (IU)	11.499	н/д	2.651	н/д	н/д	н/д	н/д	н/д	42.293	н/д	56.443	169.329
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	108.745	0.0	0.0	18.75	0.0	0.0	0.0	18.139	0.0	0.0	145.633	436.899
Tocopherol, beta (mg)	0.01	н/д	0.0	0.07	н/д	н/д	0.0	н/д	0.0	н/д	0.08	0.24
Tocopherol, gamma (mg)	0.16	н/д	0.0	0.4	н/д	н/д	0.0	н/д	0.0	н/д	0.56	1.68
Tocopherol, delta (mg)	0.01	н/д	0.0	0.02	н/д	н/д	0.0	н/д	0.0	н/д	0.03	0.09
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.023	0.0	0.0	0.823	0.0	0.0	0.001	0.039	0.016	0.0	0.903	2.709
Riboflavin (mg)	0.158	0.01	0.001	0.51	0.0	0.0	0.0	0.047	0.155	0.001	0.883	2.649
Niacin (mg)	0.023	0.0	0.002	6.146	0.0	0.0	0.002	1.27	0.073	0.006	7.522	22.566
Pantothenic acid (mg)	0.473	0.0	0.005	0.458	0.0	0.0	н/д	0.639	0.293	0.001	1.869	5.607
Vitamin B-6 (mg)	0.046	0.0	0.0	0.042	0.0	0.0	0.0	0.197	0.033	0.0	0.318	0.954
Folate (mcg)	15.441	0.0	0.142	190.625	0.0	0.0	0.139	11.83	4.067	0.0	222.244	666.732
Vitamin B-12 (mcg)	0.42	0.0	0.01	0.0	0.0	0.0	0.0	н/д	0.36	0.0	0.79	2.37
Choline (mg)	82.5	0.0	0.9	10.8	0.0	0.0	0.0	7.8	14.4	н/д	116.4	349.2
Folic acid (mcg)	0.0	0.0	0.0	160.417	0.0	0.0	0.0	0.0	0.0	0.0	160.417	481.251
Tryptophan (g)	0.056	н/д	0.0	0.135	н/д	0.0	н/д	0.008	0.033	н/д	0.232	0.696
Threonine (g)	0.184	н/д	0.002	0.292	н/д	0.0	н/д	0.032	0.073	н/д	0.582	1.746
Isoleucine (g)	0.22	н/д	0.002	0.375	н/д	0.0	н/д	0.039	0.155	н/д	0.791	2.373
Leucine (g)	0.358	н/д	0.004	0.74	н/д	0.0	н/д	0.063	0.309	н/д	1.474	4.422
Lysine (g)	0.299	н/д	0.003	0.24	н/д	0.0	н/д	0.039	0.236	н/д	0.817	2.451
Methionine (g)	0.125	н/д	0.001	0.188	н/д	0.0	н/д	0.016	0.065	н/д	0.394	1.182
Cystine (g)	0.089	н/д	0.0	0.229	н/д	0.0	н/д	0.039	0.098	н/д	0.455	1.365
Phenylalanine (g)	0.223	н/д	0.002	0.542	н/д	0.0	н/д	0.039	0.138	н/д	0.945	2.835
Tyrosine (g)	0.164	н/д	0.002	0.323	н/д	0.0	н/д	0.016	0.114	н/д	0.619	1.857
Valine (g)	0.283	н/д	0.003	0.438	н/д	0.0	н/д	0.055	0.179	н/д	0.957	2.871
Arginine (g)	0.269	н/д	0.001	0.438	н/д	0.0	н/д	0.047	0.081	н/д	0.837	2.511
Histidine (g)	0.102	н/д	0.001	0.24	н/д	0.0	н/д	0.024	0.065	н/д	0.431	1.293
Alanine (g)	0.243	н/д	0.001	0.344	н/д	0.0	н/д	0.063	0.089	н/д	0.741	2.223
Aspartic acid (g)	0.437	н/д	0.003	0.458	н/д	0.0	н/д	0.173	0.252	н/д	1.324	3.972
Glutamic acid (g)	0.552	н/д	0.009	3.625	н/д	0.0	н/д	0.213	0.634	н/д	5.033	15.099
Glycine (g)	0.141	н/д	0.001	0.385	н/д	0.0	н/д	0.071	0.049	н/д	0.647	1.941
Proline (g)	0.168	н/д	0.004	1.25	н/д	0.0	н/д	0.087	0.293	н/д	1.801	5.403
Serine (g)	0.319	н/д	0.002	0.542	н/д	0.0	н/д	0.047	0.171	н/д	1.081	3.243
Cholesterol (mg)	138.97	0.0	10.177	0.0	0.0	0.0	0.0	н/д	4.067	0.0	153.213	459.639
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.018	0.0	2.432	0.167	0.0	0.0	0.048	н/д	0.512	0.0	4.177	12.531
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.114	н/д	н/д	н/д	0.114	0.342
Monounsaturated Fat (g)	1.252	0.0	0.995	0.094	0.0	0.0	0.006	н/д	0.228	0.0	2.574	7.722
Polyunsaturated (g)	0.447	0.0	0.144	0.427	0.0	0.0	0.001	н/д	0.033	0.0	1.051	3.153