CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Beetroot Thoran ( Beetroot Stir fry)
by
Manju Nair
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 190 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
Рецепт
Reviews/Comments
Close this frame
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
© 2024 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
%3C/p%3E%3Cp%3EI%20don't%20think%20any%20Keralite%20meal%20is%20complete%20without%20some%20thoran%20or%20mezhukuperatty%20as%20a%20side%20dish.%3C/p%3E%3Cp%3EThoran%20is%20a%20dry%20side%20dish%20made%20mostly%20with%20veggies%20like%20beans,%20carrots,%20cabbage,%20green%20leaves%20etc.%20The%20preparation%20involves%20starting%20with%20some%20tempering%20by%20cracking%20mustard%20seeds%20with%20some%20curry%20leaves%20,%20adding%20the%20veggie%20and%20adding%20some%20grated%20coconut%20at%20the%20end.%3C/p%3E%3Cp%3EMezhukuperatty%20(%20pronounced%20Me-rhu-ku-pe-ratty)%20is%20again%20a%20dry%20side%20dish%20prepared%20almost%20the%20same%20way%20but%20without%20adding%20any%20coconut%20or%20any%20tempering.%20The%20same%20veggies%20can%20be%20used%20to%20make%20either%20preparations%20and%20both%20are%20one%20of%20a%20kind.%3C/p%3E%3Cp%3ESo%20lets%20start%20with%20thoran%20,%20here%20I%20prepared%20Beetroot%20thoran.%20Beetroot%20has%20a%20lot%20of%20health%20benefits%20,%20they%20are%20a%20very%20good%20source%20of%20calcium,%20iron,%20Vitamins%20A%20and%20C%20and%20also%20a%20good%20source%20of%20folic%20acid.%20Betacyanin,%20the%20pigment%20which%20provides%20beetroots%20its%20distinct%20color%20has%20excellent%20antioxidant%20properties.%20All%20this%20is%20info%20is%20from%20what%20I%20have%20learnt%20during%20my%20school%20days%20I%20guess,%20I'm%20sure%20it%20has%20a%20lot%20more%20benefits.%3C/p%3E%3Cp%3EI%20guess%20my%20very%20first%20meal%20that%20I%20prepared%20after%20my%20wedding%20was%20Beetroot%20thoran%20with%20pumkin%20curry%20and%20rice%20:-)%20and%20to%20this%20day%20that%20remains%20mine%20and%20my%20hus's%20favorite%20lunch%20meal%20combo%20:-)%20Mayb%20some%20fried%20fish%20would%20be%20good%20too....drool%20drool%20!%3C/p%3E%3Cp%3EThis%20is%20my%20own%20recipe,%20I'm%20sure%20there%20maybe%20plenty%20of%20other%20ways%20to%20make%20thoran,%20but%20this%20is%20easy%20and%20how%20I%20make%20it.%20Also%20its%20best%20to%20use%20fresh%20grated%20coconut,%20but%20since%20I%20dint%20have%20any,%20I%20used%20dry%20coconut%20powder.%3C/p%3E%3Cp%3EI've%20provided%20few%20step%20by%20step%20pics,%20hope%20this%20gives%20an%20idea%20about%20the%20preparation.%20:-)%3C/p%3E%3Cp%3EBeetroot%20Thoran%20Recipe%3C/p%3E%3Cp%3ERecipe%20source%20:%20My%20own%3C/p%3E%3Cp%3EYou'll%20need%3C/p%3E%3Cp%3EDry%20Red%20Chilli%20-%201%20or%202%3C/p%3E%3Cp%3ECurry%20Leaves%20-%201sprig%20(%204-5%20leaves)%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Heat%20the%20canola%20oil%20in%20a%20frying%20pan%20and%20crack%20the%20mustard%20seeds%20,%20then%20add%20Dry%20Red%20chillies%20and%20Curry%20leaves%20and%20saute%20for%201%20minute.%3C/p%3E%3Cp%3E2.%20Now%20add%20the%20chopped%20red%20onions%20and%20green%20chillies%20and%20add%20little%20salt%20and%20saute%20for%20another%202%20minutes%20until%20the%20onions%20become%20soft%20and%20pink.%3C/p%3E%3Cp%3E3.%20Add%20the%20grated%20beetroot%20,the%20red%20chilli%20powder%20and%20turmeric%20powder%20at%20this%20point%20and%20cover%20and%20cook%20until%20beetroot%20becomes%20soft%20,for%20about%205-10mins%20(the%20red%20chilli%20powder%20helps%20to%20add%20little%20spice%20as%20the%20beetroot%20maybe%20sweet%20to%20taste)%3C/p%3E%3Cp%3E4.%20Next%20add%20the%20grated%20coconut%20(%20I%20used%20dry%20coconut%20powder)%20and%20cook%20the%20beetroot%20thoran%20by%20taking%20off%20the%20lid.%20This%20helps%20to%20get%20the%20mixture%20to%20dry%20up.%3C/p%3E%3Cp%3E(Forgive%20my%20snap%20here,%20the%20light%20was%20not%20good%20)%3C/p%3E%3Cp%3E5.%20Take%20it%20off%20the%20heat%20when%20you%20feel%20the%20beetroot%20is%20well%20cooked%20and%20dry.%3C/p%3E%3Cp%3E6.%20Serve%20it%20hot%20with%20steamed%20rice%20and%20some%20curry%20if%20you%20like,%20else%20its%20tasty%20when%20eaten%20alone%20with%20rice%20too.%3C/p%3E%3Cp%3EBeetroot%20thoran%20will%20taste%20sweet%20with%20a%20hint%20of%20spice%20which%20is%20something%20I%20like.%20If%20you%20like%20more%20spice,%20you%20could%20add%20red%20chilli%20flakes%20instead%20of%20the%20red%20chilli%20powder.%3C/p%3E%3Cp%3EI%20could%20eat%20this%20with%20plain%20rice%20all%20day.%20Its%20simple%20,%20healthy%20and%20tasty%20ofcourse!%3C/p%3E%3Cp%3ESuggestion:%20Some%20people%20like%20the%20taste%20of%20garlic%20in%20their%20thoran%20preparation,%20the%20best%20way%20to%20incorporate%20it%20is%20by%20pulsing%20once%20or%20twice%20a%20clove%20of%20garlic%20with%20some%20grated%20coconut%20and%20green%20chillies%20if%20you%20like%20in%20a%20mixer%20grinder%20and%20adding%20it%20at%20Step%20%234%20,%20the%20thoran%20texture%20will%20look%20different%20and%20you%20wont%20bite%20into%20any%20garlic%20or%20chillies%20;-)%3C/p%3E%3Cp%3EI'm%20sending%20this%20post%20to%3C/p%3E%3Cp%3E1.%20%20Fast%20Food%20not%20Fat%20Food%20Event%20%237%20hosted%20by%20Priya%20of%20Now%20Serving%20and%3C/p%3E%3Cp%3E2.%20Healthy%20Cooking%20Challenge%20:%20Healthy%20Lunch%20event%20guest%20hosted%20by%20Kavi%20of%20Edible%20Entertainment%20and%20hosted%20by%20Smitha%20of%20My%20Tasty%20Curry.%3C/p%3E%3Cp%3E-%20Manju%3C/p%3E){kind=link}