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Ингредиенты
- 1 med Beet root dark
- 1 med Piece bottle gourd
- 1 sm Onion
- 1 sm Tomato
- 1 sm Potato
- 1/2 tsp Sugar Salt, pepper to taste
- 1 Tbsp. Whipped cream, (1 to 2)
- 1 tsp Minced basil or possibly coriander
Инструкции
- Clean, peel and chop vegetables into large chunks.
- Pressure cook until soft.
- Cold, blend in mixie and strain.
- Add in seasoning except minced coriander and cream.
- If you like, serve chilled with soup sticks.
- Or possibly Serve piping warm with warm garlic rolls.
- In either case add in a swirl of cream and some minced coriander on top in each bowl.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 421g | |
| Calories 465 | |
| Calories from Fat 57 | 12% |
| Total Fat 6.58g | 8% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 37mg | 2% |
| Potassium 2518mg | 72% |
| Total Carbs 100.77g | 27% |
| Dietary Fiber 5.5g | 18% |
| Sugars 6.65g | 4% |
| Protein 13.55g | 22% |
