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Рецепт Beetroot Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Beet root dark
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		gourd
101.25g 		onion
63.0g 		tomatoes
111.93g 		potato
127.5g 		sugar salt
2.46g 		cream
15.0g 		basil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 8.69 0.69 0.98 2.58 0.28 0.31 0.02 13.55 13.55
Total Fat (g) 0.57 0.06 0.22 0.11 0.05 5.55 0.0 6.58 6.58
Carbohydrates (g) 65.85 5.88 4.39 22.27 1.94 0.42 0.01 100.77 100.77
Ash (g) 5.93 0.22 0.56 1.38 0.04 0.07 0.01 8.2 8.2
Calories (kcal) 261.225 25.2 20.147 98.175 8.29 51.75 0.13 464.917 464.917
Starch (g) н/д 0.0 0.0 19.69 1.6 н/д н/д 21.29 21.29
Sucrose (g) н/д 0.62 0.0 0.22 0.01 н/д 0.0 0.85 0.85
Glucose (dextrose) (g) н/д 1.24 1.4 0.42 0.0 н/д 0.0 3.06 3.06
Fructose (g) н/д 0.81 1.53 0.34 0.0 н/д 0.0 2.69 2.69
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.22 56.14 105.77 101.16 0.15 8.66 0.52 292.62 292.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.67 2.94 0.99 0.02 0.02 0.0 6.65 6.65
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.1 1.3 2.8 0.3 0.0 0.0 5.5 5.5
Calcium (mg) 283.5 14.49 11.193 15.3 1.23 9.75 0.997 336.46 336.46
Iron (mg) 5.18 0.13 0.3 0.99 0.07 0.0 0.02 6.71 6.71
Magnesium (mg) 126.563 6.3 12.312 29.325 3.272 1.05 0.36 179.182 179.182
Phosphorus (mg) 190.35 18.27 26.863 72.675 9.102 9.3 0.315 326.876 326.876
Potassium (mg) 1601.775 91.98 265.274 536.775 9.25 11.25 1.661 2517.965 2517.965
Sodium (mg) 15.188 2.52 5.597 7.65 0.148 5.7 0.023 36.824 36.824
Zinc (mg) 5.93 0.11 0.19 0.37 0.07 0.03 0.0 6.71 6.71
Copper (mg) 0.435 0.025 0.067 0.14 0.009 0.002 0.002 0.681 0.681
Manganese (mg) 1.154 0.082 0.123 0.191 0.062 0.0 0.006 1.619 1.619
Selenium (mcg) 2.6 0.3 0.0 0.4 0.1 0.1 0.0 3.5 3.5
Vitamin A, IU (IU) 0.0 1.26 932.377 2.55 0.0 220.5 29.709 1186.396 1186.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 60.75 0.0 60.75 60.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.011 0.0 0.0 61.65 1.487 110.147 110.147
Beta Carotene (mcg) н/д 0.63 502.566 1.275 0.0 10.8 17.696 532.966 532.966
Vitamin E (mg) н/д 0.01 0.6 0.01 0.0 0.16 0.0 0.79 0.79
Vitamin D (IU) н/д н/д н/д н/д 0.0 7.8 н/д 7.8 7.8
Lycopene (mcg) н/д 0.0 2879.959 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) н/д 2.52 137.674 10.2 0.0 0.0 31.821 182.215 182.215
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.13 0.0 н/д н/д 0.0 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 4.7 14.2 25.1 0.2 0.1 0.1 44.6 44.6
Thiamin (mg) 0.0 0.031 0.045 0.102 0.006 0.003 0.0 0.188 0.188
Riboflavin (mg) 0.041 0.019 0.022 0.038 0.003 0.017 0.0 0.14 0.14
Niacin (mg) 2.936 0.076 0.66 1.339 0.129 0.006 0.005 5.151 5.151
Pantothenic acid (mg) 2.582 0.076 0.101 0.383 0.008 0.039 0.001 3.189 3.189
Vitamin B-6 (mg) 0.537 0.076 0.09 0.383 0.029 0.005 0.001 1.118 1.118
Folate (mcg) 61.763 11.97 16.79 20.4 1.058 0.6 0.383 112.963 112.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.03
Choline (mg) н/д 3.8 7.5 15.4 0.6 2.5 0.1 29.9 29.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.011 0.038 0.003 0.005 0.0 0.064 0.064
Threonine (g) н/д 0.013 0.034 0.102 0.008 0.014 0.001 0.17 0.17
Isoleucine (g) н/д 0.006 0.022 0.102 0.008 0.018 0.001 0.158 0.158
Leucine (g) н/д 0.019 0.034 0.153 0.017 0.03 0.001 0.253 0.253
Lysine (g) н/д 0.025 0.034 0.166 0.008 0.024 0.001 0.257 0.257
Methionine (g) н/д 0.0 0.011 0.038 0.004 0.008 0.0 0.061 0.061
Cystine (g) н/д 0.0 0.011 0.038 0.006 0.003 0.0 0.059 0.059
Phenylalanine (g) н/д 0.019 0.078 0.115 0.011 0.015 0.001 0.239 0.239
Tyrosine (g) н/д 0.006 0.011 0.102 0.003 0.015 0.0 0.138 0.138
Valine (g) н/д 0.013 0.022 0.153 0.011 0.021 0.001 0.221 0.221
Arginine (g) н/д 0.063 0.022 0.128 0.011 0.011 0.001 0.235 0.235
Histidine (g) н/д 0.006 0.011 0.064 0.006 0.009 0.0 0.096 0.096
Alanine (g) н/д 0.013 0.034 0.077 0.01 0.011 0.001 0.144 0.144
Aspartic acid (g) н/д 0.057 0.157 0.65 0.013 0.024 0.002 0.902 0.902
Glutamic acid (g) н/д 0.164 0.481 0.446 0.074 0.065 0.002 1.231 1.231
Glycine (g) н/д 0.019 0.022 0.077 0.011 0.006 0.001 0.135 0.135
Proline (g) н/д 0.006 0.022 0.089 0.024 0.03 0.001 0.172 0.172
Serine (g) н/д 0.013 0.034 0.115 0.012 0.017 0.001 0.19 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.55 0.0 20.55 20.55
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.025 0.034 0.038 0.011 3.455 0.0 3.613 3.613
Phytosterols (mg) н/д 9.45 7.835 6.375 н/д н/д н/д 23.66 23.66
Monounsaturated Fat (g) 0.101 0.006 0.034 0.0 0.009 1.604 0.001 1.754 1.754
Polyunsaturated (g) 0.243 0.013 0.09 0.051 0.031 0.206 0.002 0.635 0.635