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Add a photoI made this lovely Beetroot Raita yesterday ,Beetroot, which is also simply called as a beet comes in many variety, generally used in salads.It has numerous health benefits, like it purifies the blood,It contains silica, vital for skin, nails and bones. and many more.
Ингредиенты
- Beetroots 2 medium
- Yogurt 2 cups
- 1 tsp roasted cumin powder
- 1 tsp chili powder
- Salt to taste
- Coriander leaves for garnish
Инструкции
- Peel the beetroot and salt in it and keep it aside for about 20 mins.
- Whisk the yogurt in a bowl.Add beetroots, roasted cumin powder, red chilli powder and salt and mix well.
- Garnish it with coriander leaves and serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 2 servings | |
| Calories 157 | |
| Calories from Fat 74 | 47% |
| Total Fat 8.41g | 11% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 128mg | 5% |
| Potassium 423mg | 12% |
| Total Carbs 12.59g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 11.53g | 8% |
| Protein 8.85g | 14% |
