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Рецепт Beetroot raita (Beetroot Yogurt mix)

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I made this lovely Beetroot Raita yesterday ,Beetroot, which is also simply called as a beet comes in many variety, generally used in salads.It has numerous health benefits, like it purifies the blood,It contains silica, vital for skin, nails and bones. and many more.

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Cost per serving $0.82 view details

Инструкции

  1. Peel the beetroot and salt in it and keep it aside for about 20 mins.
  2. Whisk the yogurt in a bowl.Add beetroots, roasted cumin powder, red chilli powder and salt and mix well.
  3. Garnish it with coriander leaves and serve

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 2 servings
Calories 157  
Calories from Fat 74 47%
Total Fat 8.41g 11%
Saturated Fat 5.2g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 128mg 5%
Potassium 423mg 12%
Total Carbs 12.59g 3%
Dietary Fiber 0.6g 2%
Sugars 11.53g 8%
Protein 8.85g 14%
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