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Рецепт Beet Salad With Roquefort And Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med beets gently washed, and trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		balsamic vinegar
8.0g 		walnut oil
4.53g 		mustard
0.83g 		walnuts
1.88g 		roquefort
9.45g 		salad greens
153.6g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.04 0.29 2.04 2.09 4.49 26.94
Total Fat (g) 0.0 4.53 0.03 1.22 2.9 0.23 8.92 53.52
Carbohydrates (g) 1.36 0.0 0.04 0.26 0.19 4.29 6.14 36.84
Ash (g) 0.03 0.0 0.03 0.03 0.61 0.95 1.65 9.9
Calories (kcal) 7.04 40.075 0.558 12.263 34.871 23.04 117.846 707.076
Starch (g) н/д н/д 0.01 0.0 н/д 0.0 0.01 0.06
Sucrose (g) 0.0 н/д 0.0 0.05 н/д 0.0 0.05 0.3
Glucose (dextrose) (g) 0.61 н/д 0.0 0.0 н/д 0.55 1.16 6.96
Fructose (g) 0.59 н/д 0.0 0.0 н/д 0.66 1.25 7.5
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.12 0.0 0.69 0.08 3.72 146.03 156.63 939.78
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.01 0.05 н/д 1.2 2.45 14.7
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 2.0 2.1 12.6
Calcium (mg) 2.16 0.0 0.483 1.838 62.559 55.296 122.336 734.016
Iron (mg) 0.06 0.0 0.01 0.05 0.05 1.32 1.5 9.0
Magnesium (mg) 0.96 0.0 0.408 2.963 2.835 19.968 27.134 162.804
Phosphorus (mg) 1.52 0.0 0.883 6.488 37.044 44.544 90.479 542.874
Potassium (mg) 8.96 0.0 1.15 8.269 8.6 297.984 324.962 1949.772
Sodium (mg) 1.84 0.0 9.458 0.038 170.951 43.008 225.294 1351.764
Zinc (mg) 0.01 0.0 0.01 0.06 0.2 0.28 0.54 3.24
Copper (mg) 0.002 0.0 0.001 0.03 0.003 0.046 0.082 0.492
Manganese (mg) 0.01 н/д 0.004 0.064 0.003 0.384 0.465 2.79
Selenium (mcg) н/д 0.0 0.3 0.1 1.4 0.9 2.7 16.2
Vitamin A, IU (IU) 0.0 0.0 0.592 0.375 98.942 11374.08 11473.988 68843.928
Retinol (mcg) н/д 0.0 0.0 0.0 27.405 0.0 27.405 164.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.019 27.783 568.32 596.155 3576.93
Beta Carotene (mcg) н/д 0.0 0.242 0.225 н/д 6824.448 6824.915 40949.49
Vitamin E (mg) н/д 0.02 0.0 0.01 н/д 0.45 0.48 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.15 0.169 н/д 2657.28 2657.599 15945.594
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.39 н/д 0.57 0.98 5.88
Tocopherol, delta (mg) н/д н/д 0.0 0.04 н/д 0.02 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 27.6 27.7 166.2
Thiamin (mg) н/д 0.0 0.003 0.006 0.004 0.108 0.121 0.726
Riboflavin (mg) н/д 0.0 0.0 0.003 0.056 0.123 0.182 1.092
Niacin (mg) н/д 0.0 0.004 0.021 0.069 0.584 0.678 4.068
Pantothenic acid (mg) н/д 0.0 0.003 0.011 0.163 0.2 0.376 2.256
Vitamin B-6 (mg) н/д 0.0 0.001 0.01 0.011 0.138 0.16 0.96
Folate (mcg) н/д 0.0 0.058 1.838 4.631 58.368 64.894 389.364
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.06 0.0 0.06 0.36
Choline (mg) н/д 0.0 0.2 0.7 н/д 20.6 21.5 129.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.003 0.028 0.015 0.047 0.282
Threonine (g) н/д 0.0 0.001 0.011 0.092 0.092 0.196 1.176
Isoleucine (g) н/д 0.0 0.001 0.012 0.115 0.123 0.251 1.506
Leucine (g) н/д 0.0 0.003 0.022 0.199 0.123 0.347 2.082
Lysine (g) н/д 0.0 0.002 0.008 0.175 0.123 0.308 1.848
Methionine (g) н/д 0.0 0.001 0.005 0.053 0.031 0.089 0.534
Cystine (g) н/д 0.0 0.001 0.004 0.012 0.031 0.048 0.288
Phenylalanine (g) н/д 0.0 0.001 0.013 0.096 0.092 0.203 1.218
Tyrosine (g) н/д 0.0 0.001 0.008 0.095 0.046 0.15 0.9
Valine (g) н/д 0.0 0.002 0.014 0.152 0.108 0.275 1.65
Arginine (g) н/д 0.0 0.002 0.043 0.067 0.108 0.22 1.32
Histidine (g) н/д 0.0 0.001 0.007 0.057 0.031 0.096 0.576
Alanine (g) н/д 0.0 0.001 0.013 0.092 0.092 0.198 1.188
Aspartic acid (g) н/д 0.0 0.003 0.034 0.112 0.215 0.364 2.184
Glutamic acid (g) н/д 0.0 0.006 0.053 0.347 0.276 0.682 4.092
Glycine (g) н/д 0.0 0.002 0.015 0.014 0.092 0.124 0.744
Proline (g) н/д 0.0 0.003 0.013 0.198 0.077 0.291 1.746
Serine (g) н/д 0.0 0.002 0.017 0.167 0.061 0.248 1.488
Cholesterol (mg) н/д 0.0 0.0 0.0 8.505 0.0 8.505 51.03
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.413 0.002 0.115 1.82 0.031 2.38 14.28
Phytosterols (mg) н/д 7.979 н/д 1.35 н/д 58.368 67.697 406.182
Monounsaturated Fat (g) н/д 1.034 0.022 0.167 0.8 0.015 2.039 12.234
Polyunsaturated (g) н/д 2.87 0.008 0.884 0.125 0.123 4.01 24.06